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Interested in Eating the Mediterranean Way?

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June 20, 2023

What is the Mediterranean Diet that everyone seems to be talking about these days? It is a dietary eating pattern that incorporates foods that are typically eaten in countries that border the Mediterranean Sea. This diet emphasizes eating more ... READ MORE

Category: Events, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Health And Nutrition, Healthy Eating, Heart Health, Mediterranean Diet, Nutrition, UF IFAS Extension, UF/IFAS Extension Orange County

Eat Foods with Healthier Fats

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June 6, 2023

Unsaturated Fats are one type of several different types of dietary fats and oils.  All these different kinds of fat can be confusing. Let’s look at unsaturated fat a little more closely. Have you ever heard of healthy fats? These ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: Avacado, Beans, Broward County, Edamame Recipe, Family And Consumer Sciences, Flaxseed, How Do I Eat Foods With Healthy Fats?, How Do I Follow A Heart Healthy Diet?, How Do I Reduce My Risk For Heart Disease?, How To Control My Cholesterol?, Learn About Fats And Oils, Mediterranean Diet, Monounsaturated Fat, MyPlate, Nuts, Olive Oil, Omega 3 Fatty Acids, Polyunsaturated Fat, Saturated Fat, Seeds, Unsaturated Fat, What Are The Different Kinds Of Dietary Fat?, What Is An Unsaturated Fat?

All About Saturated Fat

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June 2, 2023

Saturated fat is a type of dietary fat that can be harmful to your heart and blood vessels. Not all fats are the same. Saturated fat is found in foods such as pork, lard, lamb, beef, poultry skin, shortening, whole milk, and butter. Saturated ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: Canola Oil, Cardiovascular Disease, Cardiovascular Disease And Diet, Eating For Good Health, Good Health, Heart Health Diet, How Do I Lower My LDL Cholesterol?, LDL Cholesterol And How To Lower, Maintain Good Health, Mediterranean Diet, Monounsaturated Fat, Olive Oil, Polyunsaturated Fat, Read Food Labels, Replace Saturated Fats With Polyunsaturated And Monounsaturated Fats, Saturated Fat, Sesame Oil, Trim Visible Fat From Meat, US Dietary Guidelines 2020-2025, What Should I Eat?
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Olive Oil: Possible Hope for Facial Pain

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February 21, 2022

Welcome to our next installment of FSHN Research Journeys, which follows the research of graduate students in the Food Science and Human Nutrition program at UF. Today's guest poster is Melissa Moreno, a first-year graduate student earning her ... READ MORE

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Tags: Dr. Wendy Dahl, FSHN Research Journeys, Mediterranean Diet, Melissa Moreno, Nutritional Sciences, Nutritional Sciences Graduate Student, Nutritional Sciences Program, Olive Oil, Olives, Research Journeys, Research Planning, Research-journeys-nutritional-sciences, Research-journeys-nutritional-sciences-ms, Research-planning-feature, Research-planning-feature-nutritional-sciences, Trigeminal Neuralgia, Wendy Dahl
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Alumni Feature: Becca Solch, Nutritional Sciences, Postdoctoral Research

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November 16, 2020

We are pleased to welcome our first alumni guest on the FSHN blog! Becca Solch graduated from the University of Florida with a Ph.D. in Nutritional Sciences under the mentorship of Dr. Bobbi Langkamp-Henken. She is from Belleview, FL and is ... READ MORE

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Tags: Alumni, Alumni Profile, Alumni Research, Alumni-feature, Discover Fshn, Discover Fshn Series, Dr. Bobbi Henken, Dr. Henken, FSHN Alumni, Graduate Student, Mediterranean Diet, Nutritional Sciences, Nutritional Sciences Alumni, Nutritional Sciences Alumni Feature, Nutritional-sciences-research, Postdoc, Postdoctoral Researcher, Research, UF Alumni, What A Nutrition Scientist Does, What Does A Nutrition Scientist Do

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