Tag: meal planning

AdobeStock_255591644 School healthy lunch box with sandwich, cookies, nuts, fruits and avocado on a white background.

Beyond school supplies: UF/IFAS expert shares healthy, affordable meal plans you can prepare in minutes

by Lourdes Mederos
July 27, 2026

While summer is still in full swing, signs of the new school year are already here. Back-to-school commercials are filling the airwaves, and stores are stocked with backpacks, classroom supplies and clothing as parents begin checking items ... READ MORE

Category: 4-H & Youth, Blog Community, , Events, Health & Nutrition, Home Management, Relationships & Family, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Affordable Meals, Back To School, Back-to-School Meals, Breakfast, Busy Families, Children, Dinner, Español, Extension De UF/IFAS De Miami-Dade, Food Is Medicine, IFAS, Institute Of Food And Agricultural Sciences, Kitchen, Lunch, Meal Planning, Meal Prep Hacks, News, Nutrition Facts Label, Nutritious, School, Shopping, Snakcs, Spanish, Top News, UF-IFAS, University Of Florida, Youth
Adobe stock Collage of foods typically known as mediterranean meals

Starting March 6, learn to cook healthy Mediterranean meals with UF/IFAS lunch and learn series

by Lourdes Mederos
February 17, 2026

The University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) is committed to providing research-backed nutrition education to the community. As part of this effort, UF/IFAS Extension Miami-Dade County is offering a ... READ MORE

Category: Blog Community, , Events, Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Chronic Diseases, Eating, Flavorful Recipes, Food Is Medicine, Food Labels, Food Strategies, Healthy Eating Habits, Healthy Meals, Jessica Alfonso- Rodriguez, Lunch And Learn, March, Meal Planning, Med Instead Of Meds, Mediterranean Diet, Mediterranean Meals, Mindful Eating, National Nutrition Month, Nutrient-dense Ingredients, Physical Activity, Reading Food Labels, Reduce Risks, Registered Dietitian, Registered Dietitian Nutritionist, UF/IFAS Extension Miami-Dade County
Featured image says buy nothing

Could you “buy nothing” for a year?

by Alicia Betancourt
January 23, 2025

It is a new year, and I want to work on what I can do to make it more planet-friendly. To live more climate-aware and reduce my environmental impact, I plan to start by being more mindful of what I consume. Moreover, I have been looking into ... READ MORE

Category: Money Matters, SFYL Hot Topic, UF/IFAS Extension, Work & Life
Tags: Advertising, Borrow, Buy Nothing For A Year, Carbon Footprint, Climate-aware, Consumer Awareness, Consumer Culture, DeClutter, DIY, Environmental Impact, Essential Purchases Only, Financial Benefits, Food Waste, Gift Giving, Leftover Repurposing, Locally Grown, Meal Planning, Mental Clarity, Mindful Consumption, Minimalist, Non-essential Purchases, Planet-friendly, Plant-based Meals, Recycling, Reducing Waste, Refurbished Items, Repair, Reusable Options, Reuse, Seasonal Produce, Second-hand, Share, Social Situations, Sustainability-driven, Sustainable Brands, Swap

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