Can you make a family meal for $15? I put it to the test and found out that you can definitely make family meals for $15! And I am not talking only about spaghetti or casseroles, even though those are excellent choices. But you can also make ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
There are many popular pantry staples. What you have in your pantry is very personalized because everyone has different tastes. But one thing that most people seem to have is pasta. It is versatile and easy to use. There are many types of ... READ MORE
Category: Health & Nutrition, Work & Life
March is National Nutrition Month, and this year’s theme is “Personalize Your Plate” (Academy of Nutrition and Dietetics, 2021). Meals and snacks are so much more enjoyable when it includes food or beverages we love to consume. How do ... READ MORE
Category: Health & Nutrition
Between the lack of time in the work day and the convenience of ordering prepared foods, some families may find that cooking at home is a challenge. With the ease of picking up or delivery of these foods on a regular basis, health can be affected ... READ MORE
Category: Health & Nutrition, Work & Life
Have you ever looked at your watch, opened the fridge and thought, what’s for dinner? You take a quick look around and all you see are rock solid frozen foods, others that take way too long to cook or maybe you just have no idea where ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Grocery shopping is probably one of my least favorite weekly chores. I have a family of picky eaters and it’s difficult to find healthy meals that please everyone. I can think of a million ways I’d rather spend my time than navigating ... READ MORE
Category: Work & Life
It seems that we are rushing here and there, doing things at the speed of light. We may find ourselves consumed by work, meetings, school, sports practice for the kids… an endless list of things to keep us active, stressed, and often frantic. Life ... READ MORE
Category: Work & Life