Tag: Food is Medicine

What’s on the Menu? A Fresh Look at the New Dietary Guidelines for Americans 2025-2030

by Brenda Marty-Jimenez
June 3, 2026

The Dietary Guidelines for Americans, developed by the USDA and HHS, are the nation’s science-based recommendations for healthy eating. At their core, the message stays consistent: build your diet around whole, nutrient-dense foods and limit ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Balanced Nutrition, Choose More Whole Foods, Chronic Disease Prevention, DGA, Eat Real Food, Food Is Medicine, Health, Healthy Diet, Limit Added Sugar, Limit Sugar, Limit Ultra Processed Foods, Nutrition, Obesity, Overall Eating Pattern, Recommendations For Healthy Eating, Sodium And Excess Fat Intake, US Dietary Guidelines 2025-2030, US Dietary Guidelines For Americans, What Is New About The Dietary Guidelines?
Panoramic shot of senior man and woman holding purple ribbon representing Alzheimer's. By LIGHTFIELD STUDIOS Dimensions 6922 x 2148px File Type JPEG Category People License Type Education License Education License - Standard Image (Included in your plan) (Licensed)

How healthy habits promote stronger brains: UF/IFAS expert focuses on Alzheimer’s prevention

by Lourdes Mederos
June 2, 2026

An estimated 7.4 million Americans age 65 and older are living with Alzheimer’s dementia, highlighting the importance of Alzheimer’s & Brain Awareness Month this June, a time dedicated to increasing understanding of brain health ... READ MORE

Category: Blog Community, Events, Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension
Tags: Alzheimer, Blood Pressure, Brain, Brain Health, Chronic Diseases, Cognitive Health, DASH, Dementia, Diabetes, Dietary Approaches To Stop Hypertension, Español, Family And Consumer Sciences, FCS, Food Is Medicine, Heart Health, High Blood Pressure, Jessica Alfonso- Rodriguez, Mediterranean Diet, Mediterranean-DASH Intervention For Neurodegenerative Delay, Miami-Dade Extension, Mind, Nutrition, Physical Activity, Risk

Is okra rising from a kitchen, home garden staple to a ‘Food is Medicine’ star in Florida agriculture?

by Lourdes Mederos
May 26, 2026

What makes okra a smart choice for home gardens, healthier meals and Florida’s next great crop? University of Florida researchers from the Institute of Food and Agricultural Sciences (UF/IFAS) say this adaptable crop illustrates how ... READ MORE

Category: Agriculture, Blog Community, , Crops, Fruits & Vegetables, Home Landscapes, Pests & Disease, Pests & Disease, SFYL Hot Topic, UF/IFAS, UF/IFAS Research
Tags: Antioxidants, Ask IFAS, Crop, Dakshina Seal, Digestion, Easy-to-grow, Español, Farmers, Florida, Food Is Medicine, Gardens, Health, Health Benefits, Healthy, Heart Health, Homestead, IFAS, Invasive Pests, Kitchen, Monalisa Seaton, Nutrition, Okra, Ornamental Plants, Peyton Ecklund, Plant-based Foods, Seed-borne Diseases, Seeds, South Florida, Staple, Tropical Research And Education Center, Two-spotted Leafhopper, UF/IFAS Research, Vitamins, Xiaoying Li
Pods of red okra of the cultivar ‘Carmine Splendor’ hybrid grown in South Florida. UF/IFAS photo by Vander Rocha Lacerda

Is okra rising from a kitchen, home garden staple to a ‘Food is Medicine’ star in Florida agriculture?

by Lourdes Mederos
May 26, 2026

What makes okra a smart choice for home gardens, healthier meals and Florida’s next great crop? University of Florida researchers from the Institute of Food and Agricultural Sciences (UF/IFAS) say this adaptable crop illustrates how ... READ MORE

Category: Agriculture, Blog Community, , Crops, Fruits & Vegetables, Home Landscapes, Pests & Disease, Pests & Disease, SFYL Hot Topic, UF/IFAS, UF/IFAS Research
Tags: Antioxidants, Ask IFAS, Crop, Dakshina Seal, Digestion, Easy-to-grow, Español, Farmers, Florida, Food Is Medicine, Gardens, Health, Health Benefits, Healthy, Heart Health, Homestead, IFAS, Invasive Pests, Kitchen, Monalisa Seaton, Nutrition, Okra, Ornamental Plants, Peyton Ecklund, Plant-based Foods, Seed-borne Diseases, Seeds, South Florida, Staple, Tropical Research And Education Center, Two-spotted Leafhopper, UF/IFAS Research, Vitamins, Xiaoying Li

Want to grow papaya trees in your backyard? Ask IFAS bilingual resource offers top research tips for success

by Lourdes Mederos
May 19, 2026

With the right care, papaya trees thrive in Florida backyards, producing sweet fruit and flowers. Depending on the variety, this slender tree can produce more than one bright white flower in less than 12 months. Well suited to Central ... READ MORE

Category: Agribusiness, Agriculture, Blog Community, Conservation, Crops, Fruits & Vegetables, Home Landscapes, Pests & Disease, Pests & Disease, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Research
Tags: Ask IFAS, ASK UF/IFAS En Espanol, Central Florida, Diseases, English, Food Is Medicine, Harvesting, Healthy, Healthy Environment, Home, Irrigation Needs, Jonathan Crane, Landscape, Papaya, Papaya Growing, Papaya Seeds, Papaya Tree, Pests, Plants, South Florida, Superfruit, Sustainable, UF-IFAS, UF/IFAS Tropical Research And Education Center
Adobe Stock photo 129917074 of Ripe papaya on the tree.

Want to grow papaya trees in your backyard? Ask IFAS bilingual resource offers top research tips for success

by Lourdes Mederos
May 19, 2026

With the right care, papaya trees thrive in Florida backyards, producing sweet fruit and flowers. Depending on the variety, this slender tree can produce more than one bright white flower in less than 12 months. Well suited to Central ... READ MORE

Category: Agribusiness, Agriculture, Blog Community, Conservation, Crops, Fruits & Vegetables, Home Landscapes, Pests & Disease, Pests & Disease, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Research
Tags: Ask IFAS, ASK UF/IFAS En Espanol, Central Florida, Diseases, English, Food Is Medicine, Harvesting, Healthy, Healthy Environment, Home, Irrigation Needs, Jonathan Crane, Landscape, Papaya, Papaya Growing, Papaya Seeds, Papaya Tree, Pests, Plants, South Florida, Superfruit, Sustainable, UF-IFAS, UF/IFAS Tropical Research And Education Center
Ph.D. student Sameerika Mudiyanselage (left) and her advisor Samuel Martins (right) sampling mushrooms with bacterial blotch symptoms in a mushroom farm in the Southern United States. Photo credit: UF/IFAS Samuel Martins

DNA analyses uncover what is hiding under the cap plaguing the white button mushroom industry

by Lourdes Mederos
May 5, 2026

UF/IFAS researchers discovered that bacterial blotch in white button mushrooms is caused by a complex of multiple bacteria, not a single pathogen as previously believed. The disease significantly impacts mushroom growers by reducing ... READ MORE

Category: Agriculture, Blog Community, Crops, Farm Management, Fruits & Vegetables, Health & Nutrition, Pests & Disease, SFYL Hot Topic, UF/IFAS, UF/IFAS Research
Tags: Bacteria, Bacterial Blotch, Beneficial Microbes, Department Of Plant Pathology, Eco-friendly, Essential Oils, Farming, Food Is Medicine, Growers, Health Benefits, Institute Of Food And Agricultural Sciences, Kitchen Staple, Microbial Communities, Mushrooms, News, Nutrient-dense Foods, Pathogen, Plant‑based, Romina Gazis, Sameerika Mudiyanselage, Samuel Martins, Specialty Crop, Sustainable Farming, U.S. Department Of Agriculture Agricultural Research Service, UF-IFAS, University Of Florida, USDA-NIFA, Vegetables

Setting the table: UF/IFAS ‘Food is Medicine’ farm shows how culturally relevant crops can strengthen agriculture

by Lourdes Mederos
April 27, 2026

In South Florida, a new University of Florida initiative is bringing the concept of “Food is Medicine” to life by helping farmers grow nutrient-dense, culturally relevant crops that reflect the region’s diverse consumer preference. That ... READ MORE

Category: Agribusiness, Agriculture, Blog Community, Crops, Events, Farm Management, Fruits & Vegetables, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Research
Tags: Alternate Crops, Asian, Caribbean, Community Engagement, Consumer Demand, Cover Crops, Crops, Culturally Relevant Crops, Food Is Medicine, Growers, Harvest, Homestead, Latin American, Nutrient Dense, Producers, Production Systems, South Florida, Sustainable Farming, Sustainable Farming Practices, Tropical Research And Education Center, U-pick, UF/IFAS Extension Miami-Dade County, Vegetable Garden
Participants evaluate and explore diverse ethnic vegetable crops and varieties during the field day. Photo credit: Laura Vasquez

Setting the table: UF/IFAS ‘Food is Medicine’ farm shows how culturally relevant crops can strengthen agriculture

by Lourdes Mederos
April 27, 2026

In South Florida, a new University of Florida initiative is bringing the concept of “Food is Medicine” to life by helping farmers grow nutrient-dense, culturally relevant crops that reflect the region’s diverse consumer preference. That ... READ MORE

Category: Agribusiness, Agriculture, Blog Community, Crops, Events, Farm Management, Fruits & Vegetables, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Research
Tags: Alternate Crops, Asian, Caribbean, Community Engagement, Consumer Demand, Cover Crops, Crops, Culturally Relevant Crops, Food Is Medicine, Growers, Harvest, Homestead, Latin American, Nutrient Dense, Producers, Production Systems, South Florida, Sustainable Farming, Sustainable Farming Practices, Tropical Research And Education Center, U-pick, UF/IFAS Extension Miami-Dade County, Vegetable Garden

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