Tag: Healthy meals

Starting March 6, learn to cook healthy Mediterranean meals with UF/IFAS lunch and learn series

by Lourdes Mederos
February 17, 2026

The University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) is committed to providing research-backed nutrition education to the community. As part of this effort, UF/IFAS Extension Miami-Dade County is offering a ... READ MORE

Category: Blog Community, , Events, Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Chronic Diseases, Eating, Flavorful Recipes, Food Is Medicine, Food Labels, Food Strategies, Healthy Eating Habits, Healthy Meals, Jessica Alfonso- Rodriguez, Lunch And Learn, March, Meal Planning, Med Instead Of Meds, Mediterranean Diet, Mediterranean Meals, Mindful Eating, National Nutrition Month, Nutrient-dense Ingredients, Physical Activity, Reading Food Labels, Reduce Risks, Registered Dietitian, Registered Dietitian Nutritionist, UF/IFAS Extension Miami-Dade County

Rudolph’s Guide to Holiday Grocery Savings

by anikolai
December 1, 2025

If you find yourself saying, “Oh deer!” (pun intended) while trying to plan a holiday meal that’s crowd-pleasing, delicious, healthy, and budget-friendly, you’re not alone. At UF/IFAS Extension Family and Consumer Sciences, ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Anikolai, Healthy Meals, Holiday, Holiday Meal, Holidays, Meal, Polk County, Polk County FL, Saving_money, UF/IFAS Polk County

Turkey Express: Instant pot? Temperature? Thawing? Your Questions Answered

by anikolai
October 28, 2022

Turkey Express: Your Questions Answered Turkey time is right around the corner. Don’t wing it! Here are some questions and answers to get you warmed up for the season. Can you make a turkey in an air fryer? Yes, as long as it fits. ... READ MORE

Category: Food Safety, Health & Nutrition, Home Management, UF/IFAS, UF/IFAS Extension,
Tags: Anikolai, Cooking, Foodsafety, Healthy Meals, Holidays, Polk County, Thanksgiving, Turkey, UF-IFAS

FABULOUS FOOD COOKING CLASS: No Time to Cook!

by
February 2, 2022

Eating healthy meals doesn’t mean you need to spend hours in the kitchen! A little planning, a well-stocked kitchen and these quick-fix tricks will help get healthy meals on your table with minimal effort. Learn time-saving cooking techniques ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: August, Community, Cooking, Cooking Classes, Diet, Environment, Extension, Fall, Families & Consumers, Family, Family & Consumer Sciences, Family Youth & Community Sciences, Food Safety, Health, Healthy Meals, Kendra Zamojski, Leon County Extension, Nutrition, Wakulla, Wakulla County Extension, Wakulla Extension

Subscribe For More Great Content