In the midst of the COVID-19 pandemic, many of us have turned to cooking more meals at home. Preparing meals and eating at home has many benefits. When cooking meals, you can select the ingredients and choose healthy recipes lower in saturated ... READ MORE
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences
Too Busy to Eat Healthy? Nonsense!
The key to eating healthy on the go is planning ahead. With proper planning, it is easy to incorporate healthy food choices ... READ MORE
Avocados are filled with healthy fats and have 60% more heart-healthy potassium than bananas. Florida avocados’ flesh holds up well for grilling and are great for cubing and slicing for adding to salads or sandwiches. They also have less
fat ... READ MORE
Do you find that back-to-school new schedules, homework, and after-school activities can cause you to throw up your hands with one more challenge of trying to fit in a healthy meal? You are not alone.
I often hear this concern from families ... READ MORE
Choosing Healthy Meals As You Get Older:
10 Healthy Eating Tips for People Age 65+
1 - DRINK PLENTY OF LIQUIDS
With age, you may lose some of your sense of thirst. Drink water often. Low-fat or fat-free milk or 100% juice also helps ... READ MORE