Tag: Family & Consumer Sciences

A woman examines a jar in a grocery store, followed by a close-up of a nutrition label, and another woman checks a product while holding an orange basket in a colorful aisle.

Back-to-School Meals and Snacks: Part 2 – Decoding the Nutrition Facts Label

by Jessica Alfonso-Rodriguez
August 17, 2026

Understanding the Nutrition Facts Label Picture this: You are at the grocery store with only 20 minutes to grab everything you need to select your ingredients for the week. You've got your grocery list ready to go, but are feeling unsure ... READ MORE

Category: 4-H & Youth, , Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Family & Consumer Sciences, Food, Jessica Alfonso- Rodriguez, Miami-Dade, Miami-Dade Extension, Nutrition, Nutrition Facts Label, Parents, South Florida, UF/IFAS Extension Miami-Dade
A collage of children's lunches, featuring a colorful lunchbox, smiling children, a tasty sandwich with fruits, and a close-up of a child eating a blueberry.

Back-to-School Meals and Snacks: Part 1 – Keeping Nutrition in Mind

by Jessica Alfonso-Rodriguez
August 13, 2026

Welcome to the Back-to-School Season!                 Back-to-school time can be an exciting time, as we jump back into our typical routine, but it can also be quite overwhelming. ... READ MORE

Category: 4-H & Youth, , Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Family & Consumer Sciences, Food, Jessica Alfonso- Rodriguez, Miami-Dade, Nutrition, Parents, South Florida, UF/IFAS Extension, UF/IFAS Miami-Dade Extension

Cooking Up Health: The Mediterranean Way – Recent Program Highlights

by Jessica Alfonso-Rodriguez
April 24, 2026

About Program This month, I wrapped up our most recent Cooking Up Health: The Mediterranean Way series. The goal of this program is to help busy adults adopt the Mediterranean diet by providing easy tips, healthy swaps, and practical strategies. ... READ MORE

Category: , Health & Nutrition, UF/IFAS Extension
Tags: Family & Consumer Sciences, FCS, Food, FoodIsMedicine, Health, Miami-Dade, Nutrition, South Florida, UF/IFAS Extension
Samantha Kennedy image 1 copy

Meet our new director!

by Erik Lovestrand
April 22, 2022

Congratulations to our new Wakulla County Extension Director, Samantha Kennedy!   Director for the UF/IFAS Wakulla County Extension program Although Samantha is taking on a new role as the Director for the UF/IFAS Wakulla County ... READ MORE

Category: 4-H & Youth, Agriculture, Community Volunteers, Disaster Preparation, Events, Food Safety, Health & Nutrition, Home Landscapes, Home Management, Money Matters, Natural Resources, Relationships & Family, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, Work & Life
Tags: Community, Educational, Extension, Families & Consumers, Family & Consumer Sciences, Family And Consumer Sciences, Family Youth & Community Sciences, Florida, General Information, Nutrition, UF-IFAS, Wakulla, Wakulla Agriculture, Wakulla CED, Wakulla County, Wakulla County Extension, Wakulla Extension

Meet our new director!

by Erik Lovestrand
April 22, 2022

Congratulations to our new Wakulla County Extension Director, Samantha Kennedy! Director for the UF/IFAS Wakulla County Extension program Although Samantha is taking on a new role as the Director for the UF/IFAS Wakulla County Extension ... READ MORE

Category: 4-H & Youth, Agriculture, Community Volunteers, Disaster Preparation, Events, Food Safety, Health & Nutrition, Home Landscapes, Home Management, Money Matters, Natural Resources, Relationships & Family, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, Work & Life
Tags: Community, Educational, Extension, Families & Consumers, Family & Consumer Sciences, Family And Consumer Sciences, Family Youth & Community Sciences, Florida, General Information, Nutrition, UF-IFAS, Wakulla, Wakulla Agriculture, Wakulla CED, Wakulla County, Wakulla County Extension, Wakulla Extension

Meet our new director!

by Erik Lovestrand
April 22, 2022

Congratulations to our new Wakulla County Extension Director, Samantha Kennedy!   Director for the UF/IFAS Wakulla County Extension program Although Samantha is taking on a new role as the Director for the UF/IFAS Wakulla County ... READ MORE

Category: 4-H & Youth, Agriculture, Community Volunteers, Disaster Preparation, Events, Food Safety, Health & Nutrition, Home Landscapes, Home Management, Money Matters, Natural Resources, Relationships & Family, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, Work & Life
Tags: Community, Educational, Extension, Families & Consumers, Family & Consumer Sciences, Family And Consumer Sciences, Family Youth & Community Sciences, Florida, General Information, Nutrition, UF-IFAS, Wakulla, Wakulla Agriculture, Wakulla CED, Wakulla County, Wakulla County Extension, Wakulla Extension

Meet our new director!

by Erik Lovestrand
April 22, 2022

Congratulations to our new Wakulla County Extension Director, Samantha Kennedy!   Director for the UF/IFAS Wakulla County Extension program Although Samantha is taking on a new role as the Director for the UF/IFAS Wakulla County ... READ MORE

Category: 4-H & Youth, Agriculture, Community Volunteers, Disaster Preparation, Events, Food Safety, Health & Nutrition, Home Landscapes, Home Management, Money Matters, Natural Resources, Relationships & Family, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, Work & Life
Tags: Community, Educational, Extension, Families & Consumers, Family & Consumer Sciences, Family And Consumer Sciences, Family Youth & Community Sciences, Florida, General Information, Nutrition, UF-IFAS, Wakulla, Wakulla Agriculture, Wakulla CED, Wakulla County, Wakulla County Extension, Wakulla Extension

Decoding Dates On Food Packages

by BLOGS.IFAS
October 4, 2017

By Samantha Kennedy UF/IFAS Extension Wakulla County Ever wonder what all those codes and dates on food packages mean? Different dates are put on different types of food products and it can be very confusing for consumers. Some common ... READ MORE

Category: Food Safety, Health & Nutrition, Work & Life
Tags: America Saves, Budget, Community, Cooking, Educational, Environment, Families & Consumers, Family, Family & Consumer Sciences, Family And Consumer Sciences, Financial, Financial Tips, Food, FYCS, Health, Living Well In The Panhandle, Nutrition, Sustainable Living, Wakulla, Wakulla Extension

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