UF/IFAS GLOBAL BLOGS
Welcome back to our “Grocery Shopping for Your Health” series. We focused on milk and yogurt in the refrigerated case in our last series post. We’re staying in refrigerated case for this post, to discuss cheeses. Note that… Read More
In our last “Grocery Shopping for Your Health” post, we tackled the frozen foods aisle. Now, let’s move onto the refrigerated cases. Here you will find a large variety of milks, yogurts, cheeses, eggs, dairy creamers, biscuits, juices… Read More
In our last two “Grocery Shopping for Your Health” posts, we covered the produce department, looking at fresh fruits and vegetables. In this post, we will head over to the frozen foods aisle, and talk about frozen dinners,… Read More
In our “Grocery Shopping for Your Health” post, we discussed the produce department, focusing on fruits. This post will focus on vegetables. As a general rule, start by noting the condition of the produce department. It should be… Read More
In our last “Grocery Shopping for Your Health” post, we talked about building a healthier way of eating. Now that we have an idea about our eating patterns, let’s get shopping. First, there are plenty of places where… Read More
As part of our “Grocery Shopping for your Health” series, we will take you on a tour of a typical store. But, before we begin, let’s look at what it means to build a healthy eating pattern. Keep… Read More
Fall brings about sunshine, crisp fresh air, sweet aromas, bright colors, shorter days and eating more. Yes, eating more. Research shows that people show a marked seasonal rhythm with increased total caloric consumption, especially from carbohydrates, in the… Read More
Have you ever thought about grocery shopping as what it really should be: shopping for your health? It’s an unusual view, for many, but one that’s really worth exploring … and adopting. And we can help. We’re developing… Read More
For a while, ideas about wellness have focused mostly on physical health. Other aspects of wellness have often been compartmentalized or seen as less important. As widespread interest in healthy living continues to grow and people seek equilibrium… Read More
This month the Pan-European Commission on Health and Development sponsored by the World Health organization – Europe has released the results of a year-long research project on how to rethink health and sustainable development after the pandemic. The report, titled… Read More
