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Portion Control Matters. Portion Size Matters.


January 13, 2023

Portion sizes have changed noticeably over the years. They have gotten bigger and so have humans. Extra portions may lead to extra weight. It is hard to set limits when you eat without boundaries. Many people don’t know what a healthy portion ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching,
Tags: A Healthy Diet, Diet, Health, Limit High Calorie Foods And Beverages, Maintain A Healthy Weight, MyPlate, Obesity, Portion Control, Portion Size, Read Nutrition Labels, Resolutions For The New Year, Use Smaller Dinner Plates, Weight Loss

Delicious Tea


January 6, 2023

Tea has many benefits. Because there are so many types of tea, it is the second most popular drink after water. You can drink it cold or hot, and the health benefits will be the same. There is herbal tea, green tea, black tea, and many others. ... READ MORE

Category: , Health & Nutrition
Tags: Health, Tea
Chia seed pudding with berries on top and kiwi on the bottom

How to Eat More Fruits and Vegetables: Hacks Into Habits

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December 27, 2022

Hacks to Habits What did the salad greens say to the hungry person? We will make your mouth and body happy if you "let-tuce"! Fruits and vegetables have a high nutrient density and fiber content and offer an abundance of health benefits, ... READ MORE

Category: 4-H & Youth, Agriculture, Crops, Health & Nutrition, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: #haveaplant, Anikolai, Health, Healthy, Healthy Living, Polk County, UF-IFAS
Mango salsa.

Exploring Intuitive Eating


October 21, 2022

Eating Season is coming. It’s nearly Halloween, which serves as the terrifying prelude to Eating Season, the time of year from Thanksgiving to early February when every gathering seems to involve large quantities of rich, delicious food. ... READ MORE

Category: Health & Nutrition
Tags: Amber Fritsche, Anastasia Narizhnaya, Diannette Osorio Rexach, Diets And Dieting, Food, Food Science And Human Nutrition Department, Health, Intuitive Eating, Jennifer Campestrini, Kaitlyn Grange, Kaylan Hebert, Kelsi Garcia, Rebecca Preece, Wendy J. Dahl
image of crops in a field and the world food day logo

Seminole County World Food Day and Holiday Food Drive


October 21, 2022

UF/IFAS Extension in Seminole County is hosting a food drive October 17th-October 30th. Food Insecurity in Seminole County and Beyond: Food security is often defined as having a sufficient amount of and reliable access to nutritional, culturally ... READ MORE

Category: Community Volunteers, Events, Health & Nutrition, Home Management, UF/IFAS Extension, Work & Life
Tags: #FoodIsOurMiddleName, Food Security, Food Systems, Foodforall, Health, Nutrition

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