Let's Walk Florida! Put on your walking shoes and Join University of Florida/IFAS Extension for a premier 6-week walking challenge! Western Panhandle READ MORE
Category: Work & Life
Portion sizes have changed noticeably over the years. They have gotten bigger and so have humans. Extra portions may lead to extra weight. It is hard to set limits when you eat without boundaries. Many people don’t know what a healthy portion ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching,
Tea has many benefits. Because there are so many types of tea, it is the second most popular drink after water. You can drink it cold or hot, and the health benefits will be the same. There is herbal tea, green tea, black tea, and many others. ... READ MORE
Category: , Health & Nutrition
January is the perfect time to cuddle under a blanket, put your favorite movie or show on, and enjoy a delicious hearty bowl of soup as the climate gets colder. Soups are one of those foods that are truly versatile, and they are what you make ... READ MORE
Category: , Food Safety, Health & Nutrition, UF/IFAS Extension
Hacks to Habits What did the salad greens say to the hungry person? We will make your mouth and body happy if you "let-tuce"! Fruits and vegetables have a high nutrient density and fiber content and offer an abundance of health benefits, ... READ MORE
Category: 4-H & Youth, Agriculture, Crops, Health & Nutrition, UF/IFAS, UF/IFAS Extension, Work & Life
Did you know that January 11th is national milk day? While most of us rely heavily on milk for the first few years of our life. Cows milk can be introduced at age one and continue to be part of a recommended diet for a lifetime. Milk provides ... READ MORE
Category:
Eating Season is coming. It’s nearly Halloween, which serves as the terrifying prelude to Eating Season, the time of year from Thanksgiving to early February when every gathering seems to involve large quantities of rich, delicious food. ... READ MORE
Category: Health & Nutrition
UF/IFAS Extension in Seminole County is hosting a food drive October 17th-October 30th. Food Insecurity in Seminole County and Beyond: Food security is often defined as having a sufficient amount of and reliable access to nutritional, culturally ... READ MORE
Category: Community Volunteers, Events, Health & Nutrition, Home Management, UF/IFAS Extension, Work & Life
Disaster SNAP The impacts of Hurricane Ian are still being felt by many in Seminole County. This is why it is important for residents to understand what resources are available for them and their neighbors. On October 7th, 2022 the U.S. ... READ MORE
Category: Disaster Preparation, Health & Nutrition, UF/IFAS Extension