UF/IFAS GLOBAL BLOGS
Time to Celebrate! As we move towards Memorial Day weekend, many of us may have plans to spend it outdoors grilling, enjoying the beach or lake, picnicking with friends, and remembering those special people in our lives who have passed while serving our… Read More
Experiencing sleeplessness? You’re not alone. Keep reading for things you can do to help you sleep well. On average, Americans get less than seven hours of sleep a night. The hormone melatonin regulates the rhythms of our daily… Read More
Sleep is needed for your body to maintain good health. During sleep, our bodies and brain can repair, restore and reenergize. But what are the effects of sleep deprivation? Studies have found that insufficient sleep can increase a… Read More
Usually, when you peel an onion, you toss out the skin. When you do that, you lose the skin’s antioxidants, and the waste goes to the landfill. University of Florida researchers may have found a way to minimize… Read More
Why should we build green? Well, green buildings not only have a lower impact on the environment and your wallet, but they also keep occupants healthier and happier. Sarasota County sees building green as one of the many… Read More
March is National Nutrition Month, and this year’s theme is “Personalize Your Plate” (Academy of Nutrition and Dietetics, 2021). Meals and snacks are so much more enjoyable when it includes food or beverages we love to consume. How… Read More
The rate of obesity within the U.S is gradually increasing. In fact, according to the Center for Disease Control, the prevalence of obesity increased from 30.5% to 42.4% between the years 1999-2000 and 2017-2018. [1] Current programs and… Read More
March kicks off National Developmental Disabilities Awareness month. A month in which we get to learn more about ways in which we can make a difference in helping those with disabilities reach their full potential. What exactly encompasses… Read More
By Violet Krochmalny and Christine Kelly-Begazo. Update: On April 28th, the Florida Department of Health and Indian River County Emergency Services announced the closing of the COVID-19 vaccination site at the Indian River Fairgrounds. The last day of… Read More
American Heart Month isn’t just for celebrating love. February also reminds us to take care of our heart and consider our risk factors. Believe it or not, heart disease can happen at any age. Some risk factors for… Read More
