Tag: health
Benefits of Stretching and Flexibility Exercises
April 8, 2022
The COVID-19 pandemic has led many of us to alter our usual routines. With such dramatic changes, including access and comfort with going to the gym or fitness centers, we are all more open to negative mental and physical health problems. In ... READ MORE
Category: Health & Nutrition, Work & LifeTags: Health, Live COVID SMART
![a group of older adults hiking on a trail. [credit: Roy Buri, Pixabay]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2022/03/2022_FCS_peoplehiking_PixabayCROP1338x357.jpg)
Over 60? Why physical activity matters
March 29, 2022
No matter what age you are, it's never too late to start moving your body. Regular physical activity is a gift that you can give to yourself. Physical activity promotes good health and a better outlook on life. If you've been sedentary for ... READ MORE
Category: Health & Nutrition, Work & LifeTags: Fitness, Health, Older Adults, Pgm_FCS, Physical Activity, Seniors
Join us for a Lunch-and-Learn Series in April: Invest in Your World, Invest in You
March 17, 2022
The Family and Consumer Sciences agents of the Southwest Florida District have a myriad of program expertise, and now they are coming together to share it in a free four-part virtual series. With Earth Day coming up, the agents tied in this ... READ MORE
Category: Health & Nutrition, Work & LifeTags: Earth Day, Exercise, Financial Wellness, Garden, Groceries, Health, Stress, Wellness
Hit Your Fitness Goals with Let’s Walk Florida!
March 9, 2022
Written by: Angelika Keene, Public Health Specialist This year, it is more important than ever to focus on adopting a healthier lifestyle. If you started 2022 with goals of improving your health, fitness, and well-being but have had trouble ... READ MORE
Category: Health & Nutrition, Work & LifeTags: Brevard County, Exercise, Fitness, Group Activity, Health, Let's Walk Florida, Online Class, Physical Activity, Self-improvement, Wellness
![Assortment of fruits and vegetables laid out on a table. [CREDIT: UF/IFAS]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2022/03/Fruits_Veg_CROP_1338X357.jpg)
Over 51? Keep in mind these key vitamins and minerals
March 8, 2022
You've probably heard plenty about keeping healthy by eating right, staying hydrated, and getting enough exercise and sleep. But, as you age, have you ever thought about your daily diet and whether you are getting the right amounts of vitamins ... READ MORE
Category: Health & Nutrition, Work & LifeTags: Health, Minerals, Nutrition, Pgm_FCS, USDA, Vitamins
Strengthen Your Defenses Against COVID-19 With Nutrition
March 2, 2022
As a person that understands the value of nutrition, I generally try to lead by example. For years I have been an advocate for healthy eating and used meaningful nutrition messages to inspire others to do the same. These messages have ... READ MORE
Category: Health & Nutrition, UF/IFAS ExtensionTags: Covid-19, Diet, Disease, FCS, Food, Hamilton County, Health, Lifestyle, Nutrition, Wellness