Tag: cooking

Healthy Eating with Diabetes: Small Changes That Make a Big Difference

by Lori Wiggins
July 20, 2026

Living with diabetes doesn’t mean giving up the foods you enjoy. Instead, it means learning how to make healthier choices that help keep blood sugar levels in a healthy range while supporting your overall well-being. A balanced diet is one ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, Work & Life
Tags: Cooking, Diabetes, Florida, Health, Healthy, Healthy Eating, Managing Diabetes, Nutrition, Taylor County, UF/IFAS Extension

Ideal Times for Marinating Meat

by Gillian McGuire
May 15, 2026

I really enjoy baking and cooking, which is good because a fair chunk of time in my life (and likely yours) is spent eating and preparing that food to eat. While I am neither a youth nor cooking contest material, a recent Ask IFAS publication ... READ MORE

Category: 4-H & Youth, Food Safety, Health & Nutrition
Tags: Ask IFAS, Cooking, Edis, Florida 4-H Youth Development Program, Food Science And Human Nutrition, Grilling

Simple Diet Changes Show Big Health Benefits, New Research Finds

by Lori Wiggins
April 20, 2026

A growing body of research in 2026 is reinforcing a message that nutrition experts have emphasized for years: small, consistent changes in diet can lead to meaningful improvements in overall health, even later in life. Recent findings tied ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Cooking, Family, Health, Healthy, Nutrition, UF/IFAS Extension

Fresh, Flavorful, and In Season: March Produce Brings Big Health Benefits

by Lori Wiggins
March 12, 2026

As winter transitions into spring, grocery stores and local markets begin to showcase a colorful shift in seasonal produce. Choosing fruits and vegetables that are “in season” not only enhances flavor and affordability but also maximizes ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Cooking, Family, Florida, Health, Healthy, Nutrition, UF/IFAS Extension

What’s New on Ask IFAS: Family, Youth and Community Sciences (Jan.–Feb. 2026)

by Amanda Quintos
March 4, 2026

A Taste of Culture: Overview of the Systematic Refinement of a Culinary- and Spice-based Extension Program Isabella Alobele, Lori Johnson, Hillary MacMichael, Amy Mullins, Ava Theng, Madison Gindea, Ryan Perez, Tatiana Tchuisse, Yvette Vork, ... READ MORE

Category: Health & Nutrition, Professional Development, UF/IFAS Extension, Work & Life
Tags: Cooking, Curriculum, Heat, Heat Stress, Herbs, Safety, Spices, Taste Of Culture

What’s New on Ask IFAS: Family, Youth and Community Sciences (Nov.–Dec.)

by Amanda Quintos
January 7, 2026

A Taste of Culture: Evidence-based Health Benefits of Cooking with Herbs and Spices Isabella Alobele, Lori Johnson, Hillary MacMichael, Amy Mullins, Ava Theng, Madison Gindea, Ryan Perez, Tatiana Tchuisse, Yvette Vork, and Melissa J. Vilaro. ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Cooking, Curriculum, Health, Herbs, Spices, Taste Of Culture

Hands-On Homesteading Series a Success in Suwannee and Taylor Counties

by Lisa Strange
November 18, 2025

UF/IFAS Extension Agents in Suwannee and Taylor Counties recently teamed up to offer a creative new program series, Hands-On Homesteading. Held from August 22 through September 12, the four-week series focused on practical, “back-to-basics” ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Cooking, Family, Florida, Health, Homesteading, Suwannee County, Taylor County, UF/IFAS Extension

Fall Family Fun: 4-H Inspired Things to Do This Season

by Abbey Tharpe
November 6, 2025

As the air turns crisp and the leaves begin to change, fall offers the perfect backdrop for family fun, learning, and connection. It’s also a great time to bring a little 4-H spirit into your home exploring nature, being creative, and spending ... READ MORE

Category: 4-H & Youth, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: 4-H, Children, Cooking, Family, Youth

Finding Balance: Eating Healthy During the Holiday Season Without Missing Out

by Lori Wiggins
November 5, 2025

The holiday season is a time for celebration, connection, and yes, plenty of delicious food. Between festive parties, family gatherings, and holiday baking, it’s easy to fall into the “all or nothing” mindset: either indulge in everything ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Cooking, Exercise, Family, Florida, Health, Healthy, Nutrition

Reeling in the Flavor: Florida’s Groupers

by Holly Abeels
October 28, 2025

This blog post was developed using original content by Laila Cohen, intern UF/IFAS Extension Brevard County, and Holly Abeels, FL Sea Grant Extension Agent, and edited with assistance from Microsoft Copilot. Introduction: Why Grouper Is a Florida ... READ MORE

Category: Coasts & Marine, Health & Nutrition, UF/IFAS Extension, Wildlife
Tags: Cooking, Fish, Florida Sea Grant, Food, Nutrition

Subscribe For More Great Content