Tag: cooking

Kale, sweet potatoes, and a bowl of rice on a plate

Fiber Is the New Protein: Are You Getting Enough?

by Lori Wiggins
September 15, 2026

For years, protein has been one of the biggest stars of the nutrition world. But as conversations about gut health and healthy eating continue to grow, another nutrient is beginning to share the spotlight: fiber. Fiber may not be new, but ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Cooking, Health, Healthy, Healthy Eating, Nutrition, Taylor County, UF/IFAS Extension
A variety of spices and spice blends

Spice Blend Day: Building Confidence in the Kitchen, One Flavor at a Time

by Elizabeth Shephard
September 4, 2026

What happens when you open your spice cabinet and stop thinking of herbs and spices as ingredients you simply add to a recipe—and start seeing them as tools for creating flavor? That is what Spice Blend Day is all about. Making a spice ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Cooking, Experiment, Herbs, Nutrition, Spice, Spice Blend
jar of protein powder with powder and scoop on a table

Protein: How Much Is Enough?

by Lori Wiggins
August 19, 2026

Walk through almost any grocery store today and you will see one word everywhere: protein. Protein packed cereals, bars, shakes, yogurts and even desserts have become increasingly popular. Social media has taken the trend even further with “protein ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Cooking, Family, Florida, Health, Healthy, Healthy Eating, Nutrition, Taylor County, UF/IFAS Extension
4H youth participating in a cooking workshop at 4H University.

Getting Kids in the Kitchen

by Suzanne Holloway and Valerie M. StanslyAvatar photo
August 10, 2026

Learn how to cook, try new recipes, learn from your mistakes, be fearless, and above all, have fun! - Julia Child Childhood is an important time for developing healthy eating habits that can last a lifetime. Hands-on food preparation activities ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Food Safety, Health & Nutrition, Work & Life
Tags: 4-H In The Panhandle, Cooking, Featured, Food, Food Challenge, Living Well In The Panhandle
Fruits and vegetables with white background

Healthy Eating with Diabetes: Small Changes That Make a Big Difference

by Lori Wiggins
July 20, 2026

Living with diabetes doesn’t mean giving up the foods you enjoy. Instead, it means learning how to make healthier choices that help keep blood sugar levels in a healthy range while supporting your overall well-being. A balanced diet is one ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, Work & Life
Tags: Cooking, Diabetes, Florida, Health, Healthy, Healthy Eating, Managing Diabetes, Nutrition, Taylor County, UF/IFAS Extension
Small Steps Big Change with red background

Simple Diet Changes Show Big Health Benefits, New Research Finds

by Lori Wiggins
April 20, 2026

A growing body of research in 2026 is reinforcing a message that nutrition experts have emphasized for years: small, consistent changes in diet can lead to meaningful improvements in overall health, even later in life. Recent findings tied ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension
Tags: #TaylorCounty, Cooking, Family, Health, Healthy, Nutrition, UF/IFAS Extension

Fresh, Flavorful, and In Season: March Produce Brings Big Health Benefits

by Lori Wiggins
March 12, 2026

As winter transitions into spring, grocery stores and local markets begin to showcase a colorful shift in seasonal produce. Choosing fruits and vegetables that are “in season” not only enhances flavor and affordability but also maximizes ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension
Tags: #TaylorCounty, Cooking, Family, Florida, Health, Healthy, Nutrition, UF/IFAS Extension
An Italian stew cooking in a pot on a hot plate. Photo taken 02-26-25.

What’s New on Ask IFAS: Family, Youth and Community Sciences (Jan.–Feb. 2026)

by Amanda Quintos
March 4, 2026

A Taste of Culture: Overview of the Systematic Refinement of a Culinary- and Spice-based Extension Program Isabella Alobele, Lori Johnson, Hillary MacMichael, Amy Mullins, Ava Theng, Madison Gindea, Ryan Perez, Tatiana Tchuisse, Yvette Vork, ... READ MORE

Category: Health & Nutrition, Professional Development, UF/IFAS Extension, Work & Life
Tags: Cooking, Curriculum, Heat, Heat Stress, Herbs, Safety, Spices, Taste Of Culture

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