UF/IFAS GLOBAL BLOGS
Sleep is needed for your body to maintain good health. During sleep, our bodies and brain can repair, restore and reenergize. But what are the effects of sleep deprivation? Studies have found that insufficient sleep can increase a… Read More
Taking care of your heart can be one of the most important health choices you make in your lifetime. Choosing heart healthy foods and leading an active lifestyle are two very important actions that you can take to… Read More
Diabetes is the 7th leading cause of death in the United States and 5th in Putnam County, Florida. 34.2 million Americans have diabetes (CDC, 2018) and 88 million American adults have prediabetes – that’s 1 in 3 adults…. Read More
November is the month we typically think of fall, food, football, and family gatherings. November has also become the month that we raise awareness for the disease of diabetes. Diabetes is a chronic condition that affects how your… Read More
Choosing what to eat every day can be a tough decision. For diabetics, there is the added challenge of balancing insulin levels with carbohydrates from the foods you are eating. It may be hard to keep track of… Read More
Mini-Series for Adults with Type 2 Diabetes UF/IFAS Extension in Marion County is offering this course for adults with type 2 diabetes to help them better manage their diabetes. The mini-series will teach participants about diabetes and insulin… Read More
Diabetes Support Group This support group is for anyone with Type 1 or 2 Diabetes. Varying topics are presented with informal support and discussion. A Registered Dietitian and a Mental Health Counselor will facilitate some sessions. On April… Read More
PreventT2 is part of the National Diabetes Prevention Program led by the Centers for Disease Control and Prevention (CDC). The program includes a trained lifestyle coach, CDC-approved curriculum, and group support. There are 16 weekly meetings and either… Read More
Diabetes affects 29.1 million people in the U.S. — 9.3 percent of the population — and is the seventh leading cause of death in the country, according to the latest numbers from the Centers for Disease Control and… Read More
