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Laugh today! Reduce your stress!


August 13, 2020

Feeling tired? Overwhelmed? Are deadlines looming? Has quarantine got you down? If you need a boost of energy, stress relief, or an infusion of inspiration, try laughter! Laughter changes us! Our facial muscles are stretched, our pulse and blood ... READ MORE

Category: Relationships & Family, UF/IFAS Extension, Work & Life
Tags: FCS, Hamilton County, Health, Laughter, Mood, Stress, Stress Management, Stress Reduction, Tension Reduction, Wellness
page banner for a series of articles called "Project Pantry"

Project Pantry: Chicken Fried Rice


April 13, 2020

Do you love chicken fried rice? Make your own! This simple recipe is quick and delicious and can be on the table in no time with just a few ingredients. Ingredients: 2 tablespoons vegetable oil or Sesame oil 3 cups cooked brown rice ½ ... READ MORE

Category: Health & Nutrition, Home Management, UF/IFAS Extension, Work & Life
Tags: Cooking, Family And Consumer Sciences, FCS, Fried Rice, Pantry, Project Pantry, Recipe, Rice, Wakulla

Protect Yourself and Prevent the Spread of Germs and Viruses


March 19, 2020

Proper Handwashing Can Reduce the Number of Harmful Microorganisms on Your Hands Handwashing is one of the best ways to protect ourselves and families from getting sick. Germs are everywhere so you need to wash your hands often with soap and ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Disaster Preparation, Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: 4-H, Caregivers, Covid-19, Eldery, Farmers Markets, FCS, Flu, Food Handlers, Food Safety, Handwashing, Health And Wellness, Hygiene, School Children, UF IFAS Extension, Viruses

Protect Yourself and Prevent the Spread of Germs and Viruses


March 19, 2020

Proper Handwashing Can Reduce the Number of Harmful Microorganisms on Your Hands Handwashing is one of the best ways to protect ourselves and families from getting sick. Germs are everywhere so you need to wash your hands often with soap and ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Disaster Preparation, Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: 4-H, Caregivers, Covid-19, Eldery, Farmers Markets, FCS, Flu, Food Handlers, Food Safety, Handwashing, Health And Wellness, Hygiene, School Children, UF IFAS Extension, Viruses

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