National nutrition month is observed each March. It is an annual education campaign led by the Academy of Nutrition and Dietetics that promotes healthy eating and regular physical activity. The campaign encourages individuals and families ... READ MORE
Category: Health & Nutrition
Colorectal cancer is the third most common cancer worldwide and the second most common cause of cancer death for men and women combined. In Florida, nearly 13,000 new cases and over 4,000 deaths are projected for 2026, according to the American ... READ MORE
Category: Health & Nutrition
It’s that time of year again for Super Bowl parties, friends gathered around the TV, and tables full of delicious snacks. But if you promised yourself that this year you’d start off on a healthier note, game day doesn’t have to derail ... READ MORE
Category: Health & Nutrition
Every January, millions set ambitious wellness resolutions only to abandon them within weeks. In fact, the second Friday of January is known as Quitter’s Day, a reminder of how quickly good intentions fade. For 2026, we turn to Jessica ... READ MORE
Category: , Conservation, Health & Nutrition, Recreation, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension
November is a wonderful time to gather with family and friends and enjoy a delicious Thanksgiving meal. It’s also a great opportunity to get active by participating in a local Turkey Trot or Thanksgiving 5K. Regular physical activity is ... READ MORE
Category: Health & Nutrition, Work & Life
Are you feeling chili? No, I’m not talking about the chill in the Florida air, I’m talking about having a delicious bowl of chili! Chili is a staple cold-weather food that’s surprisingly versatile. Whether you’re a meat‑lover or a ... READ MORE
Category: , Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Spooky season has arrived, bringing with it festive fun filled with ghosts, pumpkins, and a seemingly endless supply of candy. Halloween may be full of spooky fun, but there's a hidden trick lurking in many treats: added sugar. According ... READ MORE
Category: Health & Nutrition
After nearly a decade of empowering Florida families through education and outreach, Nelly Nelson’s dedication has earned her one of the highest honors in Extension. In September, the Family and Consumer Sciences agent with the University ... READ MORE
Category: Work & Life
With the back-to-school season in full swing, mornings can feel rushed as families juggle getting out the door on time. But even during the hustle, it’s important to make sure children start the day with a healthy breakfast whether ... READ MORE
Category: Health & Nutrition![amber daniels, family and consumer sciences agent, stands beside an office sign in front of the uf/ifas extension sarasota county building. [credit: uf/ifas extension sarasota county]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2025/09/2025_FCS_blogAmberIntroPostCROP1650x470.png)
We are excited to welcome Amber Daniels as the new FCS Extension Agent in Sarasota County. Amber joins us after over a decade of career experience in food assistance programming, nutrition education, public health, health coaching, and weight ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life