November is a wonderful time to gather with family and friends and enjoy a delicious Thanksgiving meal. It’s also a great opportunity to get active by participating in a local Turkey Trot or Thanksgiving 5K. Regular physical activity is ... READ MORE
Category: Health & Nutrition, Work & Life
Are you feeling chili? No, I’m not talking about the chill in the Florida air, I’m talking about having a delicious bowl of chili! Chili is a staple cold-weather food that’s surprisingly versatile. Whether you’re a meat‑lover or a ... READ MORE
Category: , Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Spooky season has arrived, bringing with it festive fun filled with ghosts, pumpkins, and a seemingly endless supply of candy. Halloween may be full of spooky fun, but there's a hidden trick lurking in many treats: added sugar. According ... READ MORE
Category: Health & Nutrition
After nearly a decade of empowering Florida families through education and outreach, Nelly Nelson’s dedication has earned her one of the highest honors in Extension. In September, the Family and Consumer Sciences agent with the University ... READ MORE
Category: Work & Life
With the back-to-school season in full swing, mornings can feel rushed as families juggle getting out the door on time. But even during the hustle, it’s important to make sure children start the day with a healthy breakfast whether ... READ MORE
Category: Health & Nutrition![amber daniels, family and consumer sciences agent, stands beside an office sign in front of the uf/ifas extension sarasota county building. [credit: uf/ifas extension sarasota county]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2025/09/2025_FCS_blogAmberIntroPostCROP1650x470.png)
We are excited to welcome Amber Daniels as the new FCS Extension Agent in Sarasota County. Amber joins us after over a decade of career experience in food assistance programming, nutrition education, public health, health coaching, and weight ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
There’s something about that first sip of a pumpkin spice latte that makes it feel officially fall. The cozy spices, the creamy texture, the hint of sweetness-it’s no wonder this drink has become the season’s most beloved beverage. But ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Families are coping with financial struggles as we move through 2025; many families across the nation are grappling with the growing weight of financial stress. From rising living costs and housing shortages to job market shifts driven by automation ... READ MORE
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As financial challenges persist into 2025, many families are feeling overwhelmed, anxious, and uncertain about where to turn and are finding help in hard times. Whether you're struggling to pay bills, keep up with rent, or find affordable childcare, ... READ MORE
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Whether you dream of owning a home, launching a food business or trying to stretch your budget, Josey Pearce Keener is ready to help. A Family and Consumer Sciences (FCS) agent at the University of Florida Institute of Food and Agricultural ... READ MORE
Category: 4-H & Youth, Food Safety, Health & Nutrition, Home Management, Money Matters, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension