What are proteins made of and what makes them so powerful? Proteins are made of essential and non-essential amino acids. There are nine that your body can’t make and the only way we get them is from food sources, these are referred to as essential. ... READ MORE
Category: Health & Nutrition
There are many benefits to consuming eggs, with more being uncovered regularly. Contrary to popular belief, eggs are not a significant source of cholesterol as the cholesterol it contains is not well absorbed by the human body. The human body ... READ MORE
Category: , Health & Nutrition, UF/IFAS Extension![an array of pumpkins in the field. [CREDIT: UF/IFAS Extension]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2020/10/2020_FCS_blogPumpkinsInField_ifas01CROP1338x357_TINY.jpg)
October is one of my favorite months of the year. It's when my favorite winter squash takes center stage: pumpkin! You've probably noticed pumpkins popping up everywhere. They're in Halloween carvings and decorations, of course, but also ... READ MORE
Category: Work & Life
Some people don’t think salad can be a main meal. They look at it as an appetizer. And while it can definitely be an appetizer, especially at restaurants where they are highly marketed as an appetizer or side dish, a salad can be a highly ... READ MORE
Category: Health & Nutrition, Work & Life
By Pam Phillippe Skipping breakfast is a no-brainer – literally. Skip breakfast, and your brain and body suffer all day. Eat well in the morning, and get on the nutrition fast track for a healthy day. Breakfast is easy and (essential) ... READ MORE
Category: Health & Nutrition, Work & Life
Food Donations That Make a Great Plate (click on this title to see the article) READ MORE
Category: Health & Nutrition, Money Matters, Work & Life