Strength training is not just for bodybuilders - it's for everyone! Come join us and learn how to properly use dumbbells and have fun too! Classes include resistance training, balance training, and flexibility exercises. This is a 6-week ... READ MORE
Category: Events, Health & Nutrition
Eliminating expensive credit card debt means more money to improve quality of life and less toward interest payments. It can also bring stress relief. Below are some debt management strategies and considerations. DIY Cash Flow Management: ... READ MORE
Category: Money Matters
Saturated fat is a type of dietary fat that can be harmful to your heart and blood vessels. Not all fats are the same. Saturated fat is found in foods such as pork, lard, lamb, beef, poultry skin, shortening, whole milk, and butter. Saturated ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
HURRICANE SEASON IS HERE Hurricane season officially began yesterday, June 1. It's a good idea to have some of the business and tax details associated with your forest enterprise in order before the storms. If you weren’t able to join us ... READ MORE
Category: Conservation, Disaster Preparation, Forests, Invasive Species, Natural Resources, Recreation, Water, Wildlife
By Daniel Gonzalez (UF/IFAS Extension Palm Beach County) and Chelsea Jones (UF/IFAS Extension Marion County) We welcome you back to our mental health blogging series, where we discuss each of the 4-H Essential Elements and how to nurture ... READ MORE
Category: 4-H & Youth, Camp, Clubs & Volunteers, Relationships & Family, UF/IFAS Extension, Work & Life
Hurricanes June 1st is the first day of the 2023 hurricane season in the Eastern part of the United States. This season will continue all the way to November 30, 2023. Last year brought us two hurricanes (Ian and Nicole), which crossed the ... READ MORE
Category: Agriculture, Disaster Preparation, Home Landscapes, Natural Resources, UF/IFAS Extension, Work & Life
An Introduction to World Environment Day On June 5th ,1972, the first-ever global conference that put international environmental issues at the forefront, took place in Stockholm, Sweden. The “Conference on the Human Environment” gathered ... READ MORE
Category: Coasts & Marine, Work & Life
Creado por Lourdes Mederos, gerente de relaciones públicas del distrito sureste de UF/IFAS. En esta serie: El aumento de los costos preocupa a los consumidores. El efecto de la pandemia de COVID todavía repercute en la economía ... READ MORE
Category: Disaster Preparation, Food Safety, Health & Nutrition, Money Matters, UF/IFAS, UF/IFAS Extension
Who knew there was a whole day to celebrate higher education? I sure did not, but higher education is worth celebrating. National Higher Education Day, June 6, 2023, is dedicated to recognizing the importance of higher education and its ... READ MORE
Category: 4-H & Youth, , Work & Life
Many people have been told to watch their cholesterol level and dietary intake because their bloodwork showed a high cholesterol reading. Cholesterol is a type of fat that is carried in your blood. You can take steps to manage your cholesterol ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,