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Category: Work & Life

Benefits of Physical Activity and COVID-19 Prevention

If the COVID-19 pandemic has brought anything to our lives, it may very well be the opportunity for self-care, stress management and more physical activity. Sadly, for many, it has become a time of stress, weight gain, depression,… Read More

Grocery Shopping for Your Health: Shopping “green” is more than just saving money

In our last post in the “Grocery Shopping for Your Health” series, we looked at food safety, starting at the store. Today, in our final (planned) post in the series, we discuss shopping “green.” For our purposes, shopping… Read More

Does Your Swale Need a Makeover?

The South Florida “swale” or tree lawn/parkway as it is called in other parts of the country, describes the green space between the sidewalk and the street. Swales are designed to hold excess water from rain events, allowing… Read More

Florida on Fire, a new episode from Naturally Florida

Florida ecosystems have evolved with fire as a part of their system. Without periodic and regular exposure to fire, Florida’s ecosystems often become unbalanced. In the late 19th and early 20th centuries, the US embarked on a nationwide… Read More

Grocery Shopping for Your Health: Food safety considerations that start at the store

In our last post in the “Grocery Shopping for Your Health” series, we focused on fish and seafood. Today, we’re talking about food safety, starting at the store. Grocery stores are diligent with following food safety protocol. We… Read More

Grocery Shopping for Your Health: The fish counter

In our last post in the “Grocery Shopping for Your Health” series, we zeroed in on meats and deli products. This time, we’re off to the fish case/counter. Fish is a good source of protein. and most seafood… Read More