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Category: Work & Life

Grocery Shopping for Your Health: The refrigerated case – milk and yogurt

In our last “Grocery Shopping for Your Health” post, we tackled the frozen foods aisle. Now, let’s move onto the refrigerated cases. Here you will find a large variety of milks, yogurts, cheeses, eggs, dairy creamers, biscuits, juices… Read More

Ready for a Health Change? There’s a Science to That

I’m going to let you in on a secret because I am that passionate about what I do. In case you’re wondering, my entire job is built upon helping you become the healthiest version of yourself. Here at… Read More

Indian River County Extension Peanut Butter Challenge 2021

By Christine Kelly-Begazo, Indian River County Agricultural Extension Agent III, The Peanut Butter Challenge, UF/IFAS Extension’s annual jar collection for local food pantries that launched in the Florida Panhandle in 2012, is again spreading statewide this year.  Unopened… Read More

Fish of Florida: Atlantic Tripletail (Lobotes surinamensis) Species Profile

Atlantic Tripletail, Lobotes surinamensis Florida State Record: 40 lbs 13 oz, Ft. Pierce 1998 IGFA World Record: 42 lbs 5 oz, South Africa 1989 For most current tripletail regulations in the Florida please check out this FWC page, for Gulf… Read More