In Honor of National Nutrition Month, let’s talk about antioxidants. If you’ve ever tried to improve your diet, chances are, you’ve heard of this. An antioxidant is a substance that helps to protect the cells against damage. This damage ... READ MORE
Right about now, if you eat a Florida strawberry, odds are it’s going to taste oh-so-good. That’s no accident. Strawberries are in season, and those you see at the grocery store should be shipped and stocked at the right temperature, says ... READ MORE
Happy Valentine’s Day, Pasco County! Thinking of getting your valentine a sweet treat? Just remember that some of us are still sticking to a “better eating” new year’s goal, and so you may want to consider a healthier sweet treat. ... READ MORE
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GAINESVILLE, Fla. --- Coffee and tea drinkers, take note -- a University of Florida study says a beverage made from a native holly tree might be just the thing to give you a caffeinated ... READ MORE