Your friend meets you for dinner after a long day. After one look at his fitness wearable, his face falls.
"I skipped my run today," he mutters. "My workouts just feel like another chore."
As he picks at his entree, you propose an after-dinner ... READ MORE
You’ve finished your holiday meal, including perhaps, seconds. The aroma of traditional foods still wafts from the kitchen. Lots of people will make leftovers, whether it’s turkey sandwiches or a veggie dish. But some UF/IFAS Extension agents ... READ MORE