Ever wonder what heroes eat to keep their powers?
Look no further! Let’s dive into what it takes to eat like a superhero and how the food groups increase their power!
The following is based on recommendations for children aged 2-8 years ... READ MORE
I cannot be the only one noticing the mangoes dripping off the trees across south Orlando. The bountiful blushy pink fruits remind us that Florida’s summers are not quite the food deserts that we dramatize. In fact, Florida supports a forest ... READ MORE
Taking care of your heart can be one of the most important health choices you make in your lifetime. Choosing heart healthy foods and leading an active lifestyle are two very important actions that you can take to living a long, healthy life. ... READ MORE
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WHO: The UF Plant Science Council and UF/IFAS plant-breeding faculty and students.
WHAT: Students and faculty from UF/IFAS and around the world present the Fifth Annual ... READ MORE
It is summertime, and that means there is a wide variety of Florida grown fruits and vegetables to choose. It is the best time to take advantage of this time a year to consume and eat healthy and fresh fruits and vegetables. As we know, this ... READ MORE
Currently most of the world is focused on Covid-19, and rightly so. We’ve watched the spread of the virus from one country to another and see the destruction it is leaving behind with the loss of tens of thousands of lives; upheaval of national ... READ MORE
When trying to find the perfect outdoor activity for children, consider container gardening. There are many benefits to kids gardening from the educational to the physical benefits. But one of the best things is your kids will love it! It ... READ MORE
When Life Hands You Lemons
Recently, while navigating our new world of physical distancing, a Martin County Fair vendor left a free box of lemons for anyone to enjoy. Hating to see much of those lemons go to waste, and being 4-H, I brought ... READ MORE
April is Almost Here
Bees are buzzing, flowers blooming, and many plants are awaking from their winter-time slumber. Although many of us are cooped-up and getting a little stir-crazy, the garden awaits. Gardening is one of our most powerful ... READ MORE
Many people enjoy a variety of fun and tasty foods when watching the Super Bowl. Some are healthier than others! Why not incorporate a large fresh salad bowl as a nutritious option for you and your guests?
Are you aware of the health benefits ... READ MORE