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multiple fruits and vegetables in many colors with heart bowls filled with herbs and spices

Heart-Healthy Foods for Valentine’s Day: Love Your Heart!

by Elizabeth ShephardAvatar photo
February 7, 2024

Valentine's Day! A day full of love, hugs, and... chocolates? Well, this year we're giving a twist to the Valentine's menu. Instead of the regular heart-shaped candies, how about we fill our plates with foods that are actually good for our hearts? ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Avocado, Berries, Food, Food And Nutrition, Health, Heart Health, Nuts, Salad, Salmon, Whole Grains
An array of colorful fruits and vegetables lay spread on a wooden table.

New Year’s Resolution: Eating Healthier and Staying Fit

by Olivia ZugayAvatar photo
December 20, 2023

Written by Samantha Walter-Cano, Edited by Olivia Zugay As New Year's Eve approaches, let's discuss one of the most frequently made resolutions and ways to stay motivated in achieving it. According to various sources, the most popular New ... READ MORE

Category: Health & Nutrition, , Work & Life
Tags: Eating Healthy, Exercising, Getting Fit, Healthy Fats, New Year's Resolutions, Nutrition Label, Setting Goals, Staying Fit, Whole Grains

Dietary Fiber

by Brenda Marty-JimenezAvatar photo
July 5, 2023

IS DIETARY FIBER BENEFICIAL TO MY BODY? Yes, it is. That is why we often hear-“Include plenty of whole grains in your diet”.  Fiber can help to prevent constipation, lower cholesterol, and more. DO I NEED FIBER IN MY DIET? Healthy ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: Bran, Broward County, Dietary Fiber, Digestion, Digestive Health, Eat Fiber Rich Foods, Eating For Good Health, Fiber, Germ And Endosperm, Grain Kernel, How Much Fiber Do I Need, Is Fiber Beneficial?, Popcorn, Prevent Constipation, UF/IFAS Solutions, White Rice Versus Brown Rice, Whole Grains, Why Do I Need Fiber?
Credit: phasinphoto

Eating Whole Grains

by BLOGS.IFASAvatar photo
September 15, 2015

Whole grain foods now fill the grocery store aisles—you can find them in chips, bread, rice, oatmeal, and cereals. While they are known for being healthier than refined grains, some people may feel hesitant to try them. Learn more about ... READ MORE

Category: Food Safety, Health & Nutrition, SFYL Hot Topic, Work & Life
Tags: Family Hot Topic, Family Nutrition And Health, Healthy Eating, Healthy Foods, Whole Grain Foods, Whole Grains, Whole Grains Month

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