You have probably heard about whole grains, and may have seen whole grain products at the grocery store. But what exactly is a whole grain? Do you know the difference between a refined grain and a whole grain? Why are food companies labeling ... READ MORE
Whole grain foods now fill the grocery store aisles—you can find them in chips, bread, rice, oatmeal, and cereals. While they are known for being healthier than refined grains, some people may feel hesitant to try them.
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