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Food Labeling

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November 1, 2023

Nutrition labels are very valuable because what you eat and put into your body is important. People need to be informed and control what they eat for both meals and snacks. One of the best ways to do this is to read food labels. MyPlate is also ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching,
Tags: 9 Food Allergies, Broward, Calorie Needs, Calories Per Serving, Eating For Good Health, Extension, Florida, Follow MyPlate Guidelines, Follow The Advice Of Your Healthcare Provider, Food Labels, Good Nutrition, Ingredients On Packaged Foods, Label Reading, Main Food Allergies, Make Wise Food Choices, MyPlate, MyPlate Nutrition, Nutrition Labels Are Valuable, Nutritional Intake, Nutritional Value, Potassium, Reading Food Labels, Serving Size, Take A Closer Look At The Label, UF/IFAS Solutions, Vitamin D

Dietary Fiber

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July 5, 2023

IS DIETARY FIBER BENEFICIAL TO MY BODY? Yes, it is. That is why we often hear-“Include plenty of whole grains in your diet”.  Fiber can help to prevent constipation, lower cholesterol, and more. DO I NEED FIBER IN MY DIET? Healthy ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: Bran, Broward County, Dietary Fiber, Digestion, Digestive Health, Eat Fiber Rich Foods, Eating For Good Health, Fiber, Germ And Endosperm, Grain Kernel, How Much Fiber Do I Need, Is Fiber Beneficial?, Popcorn, Prevent Constipation, UF/IFAS Solutions, White Rice Versus Brown Rice, Whole Grains, Why Do I Need Fiber?

Sweet and Tasty Watermelon

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July 5, 2023

Watermelon is a refreshing and nutritious treat any time of the year. Watermelon feeds and watermelon seeds go hand in hand for some fun times. Read on for more information on eating, handling, growing, and serving tasty watermelon. MyPlate ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Broward County, Cutting Watermelon, Eat Plenty Of Fruit And Vegetables, Eating For Good Health, Follow MyPlate Guidelines, Food Safety, Gardening, Growing Watermelon, Handling A Watermelon Safely, Handling Watermelon, Health Benefits, Master Gardener Program, Master Gardeners, Nutritional Value Of Watermelon, Refreshing Watermelon, UF/IFAS Solutions, Watermelon, Watermelon And Hydration, Watermelon Recipes
image - hurricane supplies - photo by UF IFAS Tyler Jones

Find Your Frugal: Five tips to help you save on hurricane preparedness expenses

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June 1, 2023

About this series Rising costs have brought on rising concerns. From grocery shelves to gas pumps, the ripple effects of the COVID pandemic continue to surface in economies worldwide. Adding the start of hurricane season to the mix makes ... READ MORE

Category: UF/IFAS
Tags: Brenda Marty-Jimenez, Disaster Menu Plan, Emergency Food Supply, Family And Consumer Sciences, Featured Hot Topic, Find Your Frugal, Florida's Tax Holiday 2022, Food Safety, Hurricane, Hurricane Menu Planning, Hurricane Preparation, Inflation, News, UF IFAS Extension, UF-IFAS, UF/IFAS Solutions

Enjoy Seasonal Strawberries

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March 27, 2023

National Strawberry Month is celebrated during the month of May. It’s a good time to think about eating, growing, picking, serving and storing delicious and sweet strawberries. Strawberries are grown year round and Florida grows a lot of berries. ... READ MORE

Category: Agriculture, Health & Nutrition, UF/IFAS Extension,
Tags: Cutting Boards, Diet, Eat Plenty Of Fruit And Vegetables, Enjoy Strawberries, Flavored Water, Florida, Follow MyPlate Guidelines, Food Safety, Food Waste Prevention Week, Freezing Strawberries, Fresh Produce, Fruit, Good Health, Growing Strawberries, Heart Shaped Berries, Immunity And Vitamin C, Master Gardener, MyPlate, National Strawberry Month, Nutrition, Prevent Food Waste, Prevent Foodborne Illness, Reduce Chronic Disease, Strawberries, Strawberry, Strawberry Farms, Strawberry Jam, Strawberry Salad, Strawberry Yogurt Parfait, UF/IFAS Solutions, Vitamin C, Wash Cutting Boards, Wash Hands For 20 Seconds, Washing Strawberries, Well Balanced Meals, Well-balanced Diet, White Strawberries

Heat, Hydration, and Dehydration: Fire Safety and Preparedness

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August 1, 2022

This is the 5th blog in this series. So far, we have covered knowing the signs and symptoms of heat-related illness, sources of water, tips to drink more water, and ideas to beat the heat and stay safe. Next, I am going to cover some tips ... READ MORE

Category: Disaster Preparation, Health & Nutrition, UF/IFAS Extension,
Tags: And Dehydration Series, Be Careful With Fireworks, Broward County, Clean Debris From Your Property, Dangers Of The Risk Of Fire, Fire Can Break Out Quickly, Fire Preparedness, Fire Protection, Fire Safety, Follow Burning Regulations, Have A Plan, Heat, Heat Hydration And Dehydration, Heat Hydration Dehydration Series, How To Use A Fire Extinguisher, Hydration, Know Evacuation Routes, Know Where Evacuation Shelters Are Located, PASS, Stay Safe, Steps To Prepare, UF/IFAS Extension Blog Series On Heat, UF/IFAS Solutions, What Can I Do For Fire Safety?, Wildfires

Heat, Hydration, and Dehydration:  Defeat the Heat

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July 27, 2022

This is the 4th blog in this series. Keeping cool is part of good health. We have seen dangerous rising temperatures here and in other countries, triggering conditions and outcomes we have not seen before. It is very important to consider ... READ MORE

Category: Disaster Preparation, Health & Nutrition, UF/IFAS Extension,
Tags: Broward County, Care For Pets, Defeat The Heat, Defeat The Heat Series, Dehydration, Eating For Good Health, Extreme Heat Is A Threat To Our Wellbeing, Heat Hydration And Dehydration, Heat Hydration Dehydration Series, Hydrate, Hydration, Keep Cool In Heat, Pet Paws On Pavement, Prevent Dehydration, Prevent Heat Related Illness, Risk To Our Health, Service Air Conditioner, Suggestions To Defeat The Heat, Take A Source Of Water With You, Tips To Defeat The Heat, UF IFAS Extension Blog Series, UF/IFAS Solutions

Heat, Hydration, and Dehydration: Know the Signs and Symptoms 

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July 15, 2022

It is hot in Florida and around the country. We need to be mindful of keeping our bodies properly hydrated. Bring a source of water with you when working, playing, gardening, biking, running, and/or enjoying any outdoor activity. Know the signs ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, , Work & Life
Tags: And Dehydration: Know The Signs And Symptoms, Broward County, Defeat The Heat, Defeat The Heat Series, Don't Ignore The Signs And Symptoms Of Dehydration, Heat, Heat Hydration And Dehydration, Heat Hydration And Dehydration Series, Heat-related Illness, Hydration, Low Fluid Intake, Stay Hydrated, UF IFAS Extension Blog Series, Uf Ifas Extension Solutions, UF/IFAS Solutions, Unprecedented Heat
image - Alan Chambers - UF/IFAS TREC plant breeder and geneticist

USDA Grant To Enhance UF/IFAS Vanilla Research, Promote Domestic Industry

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January 26, 2022

Whether its cakes or candles, cough drops or cleaning solutions, vanilla is one of the most sought-after and widely used flavoring and aromatic agents applied across industries. As domestic companies pledge to remove artificial vanilla ... READ MORE

Category: Crops, SFYL Hot Topic, UF/IFAS, UF/IFAS Research
Tags: Alan Chambers, Sustainable Agriculture, Tropical Research And Education Center, UF/IFAS Plant Breeding, UF/IFAS Solutions, UF/IFAS Tropical Research And Education Center, UF/IFAS Varieties, USDA Sustainable Agriculture Research And Education, USDA-NIFA Organic Agriculture Research And Extension Initiative, Vanilla, Vanilla At TREC

Join Broward County Master Gardener Volunteer Class 2022


December 19, 2021

Article by UF/IFAS Extension Broward County Urban Horticulture Agent Lorna Bravo Are you interested in becoming a Master Gardener Volunteer in Broward County? Who are the Master Gardener Volunteers? Master Gardener Volunteers (MGVs) are horticultural ... READ MORE

Category: 4-H & Youth, Community Volunteers, Florida-Friendly Landscaping, Home Landscapes, Horticulture, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Water, Wildlife
Tags: Ambassadors, Broward, Broward County, Extension, Florida Friendly Landscape, Master Gardener Program, South Florida, UF/IFAS Extension Broward County Master Gardeners, UF/IFAS Solutions, Urban Area, Urban Environments, Urban Food Systems, Volunteers

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