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Tag: eating for good health

Be Aware of the Risks of Eating Raw Oysters

by Brenda Marty-Jimenez
August 26, 2022

Seafood is one of those foods people find delicious and a special treat when dining out. Many cultures have it as a mainstay of their meals. Seafood can be a nutritious part of a well-balanced and varied diet. This blog will focus on ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension,
Tags: Avoid Cross Contamination, Broward County, Check The Certified Shippers Tag On Raw Oysters, Clean, Consuming Raw Or Undercooked Meat, Consuming Raw Oysters, Cook, Cooking Oysters, Eating For Good Health, Eating Raw Oysters, Extension, Food Safety, Food Safety Considerations When Cooking Oysters, Foodborne Illness, High Risk For Vibrio Infection, Immunocompromised People, Maintain Good Health, Prevent Foodborne Illness, Reducing The Risks Of Vibrio Intection, Restaurant Advisories, Risk Associated With Consuming Raw Shellfish, Separate, Symptoms Of Vibrio, Tips For Eating Oysters, Vibrio, Vibrio Infection, Waters Where Oysters Are Cultivated

Heat, Hydration, and Dehydration:  Defeat the Heat

by Brenda Marty-Jimenez
July 27, 2022

This is the 4th blog in this series. Keeping cool is part of good health. We have seen dangerous rising temperatures here and in other countries, triggering conditions and outcomes we have not seen before. It is very important to consider ... READ MORE

Category: Disaster Preparation, Health & Nutrition, UF/IFAS Extension,
Tags: Broward County, Care For Pets, Defeat The Heat, Dehydration, Eating For Good Health, Extreme Heat Is A Threat To Our Wellbeing, Heat Hydration And Dehydration, Hydrate, Hydration, Keep Cool In Heat, Pet Paws On Pavement, Prevent Dehydration, Prevent Heat Related Illness, Risk To Our Health, Service Air Conditioner, Suggestions To Defeat The Heat, Take A Source Of Water With You, Tips To Defeat The Heat, UF/IFAS Solutions

Hurricane Readiness for Families, Consumers, and Pets

by Brenda Marty-Jimenez
May 12, 2022

Hurricane Season runs from June 1st thru November 30th in Florida.  Are you prepared? Have you thought about your important documents, nonfood emergency supplies, medications, pantry needs, food and water supplies and survival of your pets ... READ MORE

Category: Disaster Preparation, Food Safety, Health & Nutrition, UF/IFAS Extension,
Tags: Batteries, Battery Operated Tv And Radio, Broward County, Cook, Disaster Meals, Disaster Menus, Disaster Preparedness, Disaster Preparedness And Your Pets, Eating For Good Health, Food And Water Supplies, Food Safety, Foodborne Illness, Hurricane Food Safety, Hurricane Preparedness, Hurricane Preparedness; Helpful Resources; Food Safety; Non-perishables; Menu Planning During A Disaster, Hurricane Season Runs From June 1st Thru November 30th, Important Phone Numbers During A Disaster, Items To Secure, Non-perishables, Nutrition, Pantry Preparation, Pet Needs, Secure Important Documents

Orange Juice is One Good Source of Vitamin C

by Brenda Marty-Jimenez
May 4, 2022

Did you know, May 4th is National Orange Juice Day? Consider starting your day off with a glass of tasty orange juice or a fresh, sweet orange added to a healthy breakfast. Pack a delicious orange in your lunch.  Bring a bag or bowl of flavorful ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: #AllinforCitrus, #FoodIsOurMiddleName, #NOJD2022, 5 A Day, A Healthy Diet, Broward County, Calcium, Delicious, Delicious Fruits And Vegetables, Eating For Good Health, Enjoy Florida Orange Juice, Florida, Fortified, Healthy Breakfast, Hydration, Immunity And Vitamin, Immunity And Vitamin C, National Orange Juice Day, Orange Juice, Orange Segments, Orange Slices, Oranges, Pandemic And Flu Season, Pith, Recipes Using Oranges As An Ingredient, Vitamin C, Vitamin D

Follow the Rainbow for Good Health

by Brenda Marty-Jimenez
March 1, 2022

The colors of the rainbow are beautiful and display in this order: red, orange, yellow, green, blue, indigo, and violet. Our food comes in a multitude of colors, which can be best seen in the produce section of the grocery store reflecting a ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: #FoodIsOurMiddleName, A Healthy Diet, Agriculture, Balanced Nutrition, Colorful Fruits And Vegetables, Delicious Fruits And Vegetables, Eating For Good Health, Florida, Florida Gardening, Florida Grown Produce, Florida Produce, Food Safety, Fruits And Vegetables, Gardening, Good Nutrition, Health, Healthy, Healthy Produce, Master Gardener, Master Gardener Program, Moderation, MyPlate, Nutrition, Nutrition Month, Portion Control, Variety, Well-balanced Diet

Keep Food Safety in Mind at Your Super Bowl Party

by Brenda Marty-Jimenez
February 4, 2021

Authors: Brenda Marty Jimenez, UF/IFAS Extension, Broward County, Agent IV Amarat Simonne, Ph.D. UF/IFAS Extension, Professor and Extension Specialist   The Super Bowl may look a little different this year being that it is going ... READ MORE

Category: Food Safety, Health & Nutrition, Work & Life
Tags: Bacteria, Basic Food Safety Principles: Clean, Broward County, Chill, Cook, Double Dipping, Eating For Good Health, Florida, Food Safety, Foodborne Illness, Hand Washing, Handwashing, Keep Food Safety In Mind, No Double Dipping, Pandemic, Separate, Super Bowl, Super Bowl Foods, UF/IFAS Solutions

Grocery Lists & Coupons Can Save Money for Busy Families

by Brenda Marty-Jimenez
September 24, 2020

Written by: Brenda Marty Jimenez, Extension Agent IV, Broward County Rachel Biderman, Extension Agent I, Miami-Dade County With the fast-paced nature of modern-day life and the effects of a pandemic, it can be challenging to find the time ... READ MORE

Category: Health & Nutrition, Money Matters
Tags: Busy Families, Children, Coupons, Eating For Good Health, Effects Of Pandemic, Face Covering, Groceries, Grocery List, Hand Washing, Helpful, In Store Sales, Kids, Managing Food Dollars, Managing Resources, Meals, MyPlate Nutrition, Planned Meals, Recipes, Redeem Coupons, Save Money, Save Money In The Grocery Store, Saving Money, Snacks, Stick To The List, UF/IFAS Solutions

Eating from Backyard Gardens in South Florida

by Brenda Marty-Jimenez
May 15, 2020

The pandemic of 2020 has many families faced with job loss, reduced income, and tight budgets leading to limited food options. Food donation lines are long. Many are in need. Farmers are making local produce available directly to consumers. ... READ MORE

Category: Food Safety, Health & Nutrition,
Tags: #Covid-19 Pandemic, Avocado, Carambola, Eating, Eating For Good Health, Eating From South FL Garden, Eating From The Backyard, Economical Meals, Food Safety, Green Beans, Hand Washing, Limited Food Options, Local Food, Local Produce, Mango, Nutritious Meals, Recipes, Star Fruit, Tight Budgets, Tomatoes, UF/IFAS Solutions, Well Balanced Meals

Think Nutrition and Wellness During a Quarantine

by Brenda Marty-Jimenez
March 13, 2020

Many families and consumers are wondering about how to prepare for meals and wellness during a two-week quarantine. This is a new concept, yet it is very similar to preparing for a hurricane. You may be faced with limited food supplies, social ... READ MORE

Category: Food Safety, Health & Nutrition,
Tags: 14 Day Food Supply Ideas, Buy Early, Coronavirus, Coronavirus Quarantine Checklist, Covid-19, Dairy Group, Eating For Good Health, Food Safety, Fruit Group, Grain Group, Health, MyPlate, Nutrition, Protein Group, Quarantine, Sample Menu, Sick Day Items, Supplies, Think Nutriiton, Two Week Food Supply Ideas, Vegetable Group, Wellness During A Quarantine

Super Bowl-54 Salad Options

by Brenda Marty-Jimenez
January 31, 2020

Many people enjoy a variety of fun and tasty foods when watching the Super Bowl. Some are healthier than others! Why not incorporate a large fresh salad bowl as a nutritious option for you and your guests? Are you aware of the health benefits ... READ MORE

Category: Health & Nutrition,
Tags: 54 Options, Avocado, Container Garden, Diminish The Chance Of Getting Sick, Eating For Good Health, Fiber, Food Preparation, Food Safety, Foodborne Illness, Fruits, Guacamole, Healthy, Raised Bed, Salad, Super Bowl, Super Bowl Of Salad, Vegetables, Washing Fruits And Vegetables

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