Tag: hydration

Stay Hydrated This Summer: Why Water Matters More Than Ever

by Lori Wiggins
June 5, 2026

As temperatures rise during the summer months, staying hydrated becomes one of the most important things we can do to protect our health. Whether you're working outdoors, enjoying recreational activities, gardening, attending community events, ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Family, Florida, Health, Healthy, Hydration, Nutrition, Taylor County, UF/IFAS Extension, Water

Cold drinks, hot myths: UF expert cuts through summer hydration hype

by Brad Buck
June 2, 2026

But before you grab the latest “miracle hydration drink” promising to cool and energize you, a University of Florida expert wants to pump the brakes on the hype. Laura Acosta, an instructional associate professor of food science and human ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Alkaline, Caffeine, Electrolyte, Facts, Food Science And Human Nutrition, Heat, Hydration, Laura Acosta, Minerals, Myths, Powdered Drinks, Pre-hydrating, Sports Drinks, Thirst

Hydration: The Quiet Super Power of Wellness

by Nelly Nelson
April 30, 2026

When we think of a wellness routine, exercise, balanced nutrition, and meditation often take center stage. Yet one of the simplest acts a glass of water reveals a quiet super‑power. Water is not just a neutral backdrop; it is a vital solvent, ... READ MORE

Category: 4-H & Youth, Agriculture, Camp, , Clubs & Volunteers, Coasts & Marine, Florida-Friendly Landscaping, Recreation
Tags: Dehydration, Fluids Intake, Hydration, Mental Clarity, Physical Performance

Hydration for Healthier Holidays

by Amanda Quintos
December 9, 2025

Time is hurtling toward the finish line of both the holiday season and 2025. Perhaps you managed to limit your intake of Halloween sweets and pumpkin-flavored novelty snacks for the better part of autumn. However, now the special winter beverage ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Department Of Family Youth And Community Sciences, Food Science And Human Nutrition Department, Health, Hydration, Nutrition, Water

Drink to This! Staying Hydrated in the Garden

by Wayne Hobbs
August 12, 2025

Written by Mary Mattiace, UF/IFAS Extension Clay County Master Gardener Florida is experiencing a heatwave but the all-time state record of 109°F remains unbroken. You can’t make me believe that. I have seen some thermometers around ... READ MORE

Category:
Tags: Florida Friendly, Florida-Friendly Landscaping, Garden, Gardening, Horticulture, Hydration, Landscape, Landscaping, Safety, Water

Nothing Says Summer Like Watermelon!

by Elizabeth Shephard
July 25, 2025

A fresh, red slice of watermelon evokes memories of fun in the sun. In fact, no backyard barbecue would be the same without it. The importance of watermelon in American culture is significant. Let’s take a closer look at this amazing fruit. Nutritional ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Tags: Culture, Food, Freezer Pop, Hydration, Nutrition, Watermelon

Beat the heat: Proper hydration goes beyond “8 cups a day”

by Megan Winslow
July 25, 2025

With large swaths of the country sizzling due to oppressive heat, many Americans are feeling parched. But just how much water will keep them properly hydrated and healthy? (more…) READ MORE

Category: Health & Nutrition
Tags: Drink, Electrolyte, Food Science And Human Nutrition, FSHN, Guidelines, Health, Healthy, Heat, Heat Dome, Hydrating, Hydration, IFAS, Institute Of Food And Agricultural Sciences, Laura Acosta, Megan Winslow, Recipe, Recommendation, Smoothie, Summer, Sweat, Sweltering, Temperature, Thirst, Thirsty, UF, UF-IFAS, University Of Florida, Water, Water-rich Food

Summer Hydration and Electrolytes: Staying Fresh and Healthy

by Elizabeth Shephard
July 9, 2024

Summer is here, and with the rising temperatures, we all need a good strategy to stay cool and hydrated. Today, let's dive into the fascinating world of hydration and those tiny wonders called electrolytes. These are the secret ingredients that ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Tags: Drinks, Health, Hydration, Nutrition, Safety, Summer, Water

Agricultural safety center, UF/IFAS release heat-related illness toolkit

by Megan Winslow
June 18, 2024

The Southeastern Coastal Center for Agricultural Health and Safety (SCCAHS) and the University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) have partnered to create an online toolkit to help protect agricultural workers from ... READ MORE

Category: Agribusiness, Agriculture, Crops, Farm Management
Tags: Agriculture, Ashley McLeod-Morin, Center For Public Issues Education, Education, Educational, Guide, Heat, Heat-illness, Heatstroke, Hydration, IFAS, Institute Of Food And Agricultural Sciences, Kidney Injury, Megan Winslow, PIE Center, SCCAHS, Southeastern Coastal Center For Agricultural Health And Safety, Summer, Temperature, Toolkit, UF, UF-IFAS, University Of Florida

Re-think Your Beverage Choices

by Brenda Marty-Jimenez
May 8, 2024

Do you drink many sugar sweetened drinks like regular soda, sweet tea or flavored coffee beverages? Maybe it is time to re-think your drink, as we say at Extension, and switch to non-sugary, healthier beverage choices. Water is an example of ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, UF/IFAS Teaching
Tags: 100% Fruit Juice, Added Sugar, Added Sugars, Better Health, Broward County, Budget, Calories From Sugar Can Add Up, Eating For Good Health, Empty Calories, How Many Teaspoons Of Sugar Are There In A Bottle Of Soda?, Hydration, Limit Added Sugar, Limit Added Sugars, MyPlate And Beverage Choices, Re-think Your Drink, Stick To Your Budget, Think Nutrition And Health, Tight Budgets, Why Should I Rethink My Drink?

Subscribe For More Great Content