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Heat, Hydration, and Dehydration: Fire Safety and Preparedness


August 1, 2022

This is the 5th blog in this series. So far, we have covered knowing the signs and symptoms of heat-related illness, sources of water, tips to drink more water, and ideas to beat the heat and stay safe. Next, I am going to cover some tips ... READ MORE

Category: Disaster Preparation, Health & Nutrition, UF/IFAS Extension,
Tags: Be Careful With Fireworks, Broward County, Clean Debris From Your Property, Dangers Of The Risk Of Fire, Fire Can Break Out Quickly, Fire Preparedness, Fire Protection, Fire Safety, Follow Burning Regulations, Have A Plan, Heat Hydration And Dehydration, How To Use A Fire Extinguisher, Hydration, Know Evacuation Routes, Know Where Evacuation Shelters Are Located, PASS, Stay Safe, Steps To Prepare, UF/IFAS Solutions, What Can I Do For Fire Safety?, Wildfires

Heat, Hydration, and Dehydration:  Defeat the Heat


July 27, 2022

This is the 4th blog in this series. Keeping cool is part of good health. We have seen dangerous rising temperatures here and in other countries, triggering conditions and outcomes we have not seen before. It is very important to consider ... READ MORE

Category: Disaster Preparation, Health & Nutrition, UF/IFAS Extension,
Tags: Broward County, Care For Pets, Defeat The Heat, Dehydration, Eating For Good Health, Extreme Heat Is A Threat To Our Wellbeing, Heat Hydration And Dehydration, Hydrate, Hydration, Keep Cool In Heat, Pet Paws On Pavement, Prevent Dehydration, Prevent Heat Related Illness, Risk To Our Health, Service Air Conditioner, Suggestions To Defeat The Heat, Take A Source Of Water With You, Tips To Defeat The Heat, UF/IFAS Solutions

Heat, Hydration, and Dehydration: Tips to drink more water


July 19, 2022

This is the 3rd blog in this series. Over the past 20 years, I have heard many program participants and clientele state that they don’t like to drink water, or they never drink water. This attitude always surprises me because water is so ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: And Dehydration: Tips To Drink More Water, Be Cautious Of The Impacts Of Heat On Your Health, Extreme Heat, Featured, Heat, Heat Hydration And Dehydration, Hot Working Environment, Hydration, Signs And Symptoms Of Heat-related Illness, Sources Of Water, Tips To Increase Water Intake

Heat, Hydration, and Dehydration: Know the Signs and Symptoms 


July 15, 2022

This is the 1st blog in this series. It is hot in Florida and around the country. We need to be mindful of keeping our bodies properly hydrated. Bring a source of water with you when working, playing, gardening, biking, running, and/or enjoying ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, , Work & Life
Tags: Broward County, Heat, Heat Hydration And Dehydration, Heat-related Illness, Hydration, UF/IFAS Solutions

Orange Juice is One Good Source of Vitamin C


May 4, 2022

Did you know, May 4th is National Orange Juice Day? Consider starting your day off with a glass of tasty orange juice or a fresh, sweet orange added to a healthy breakfast. Pack a delicious orange in your lunch.  Bring a bag or bowl of flavorful ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: #AllinforCitrus, #FoodIsOurMiddleName, #NOJD2022, 5 A Day, A Healthy Diet, Broward County, Calcium, Delicious, Delicious Fruits And Vegetables, Eating For Good Health, Enjoy Florida Orange Juice, Florida, Fortified, Healthy Breakfast, Hydration, Immunity And Vitamin, Immunity And Vitamin C, National Orange Juice Day, Orange Juice, Orange Segments, Orange Slices, Oranges, Pandemic And Flu Season, Pith, Recipes Using Oranges As An Ingredient, Vitamin C, Vitamin D
Fruits and vegetables at a food pantry. Photo taken 06-26-18.

National Nutrition Month Spotlight: COVID-19 and Nutrition


March 6, 2022

As we enter the second year of the COVID-19 pandemic, the prospect of catching the virus has become less of a barrier to many of us conducting daily life. Even for those of us who are vaccinated and boosted, it is important to be aware of how ... READ MORE

Category: Health & Nutrition
Tags: Covid-19, Farah Tadros, Food Science And Human Nutrition Department, Hydration, Jeanette Andrade, National Nutrition Month, Susannah Folsom

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