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Tag: hydration

Orange Juice is One Good Source of Vitamin C


May 4, 2022

Did you know, May 4th is National Orange Juice Day? Consider starting your day off with a glass of tasty orange juice or a fresh, sweet orange added to a healthy breakfast. Pack a delicious orange in your lunch.  Bring a bag or bowl of flavorful ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: #AllinforCitrus, #FoodIsOurMiddleName, #NOJD2022, 5 A Day, A Healthy Diet, Broward County, Calcium, Delicious, Delicious Fruits And Vegetables, Eating For Good Health, Enjoy Florida Orange Juice, Florida, Fortified, Healthy Breakfast, Hydration, Immunity And Vitamin, Immunity And Vitamin C, National Orange Juice Day, Orange Juice, Orange Segments, Orange Slices, Oranges, Pandemic And Flu Season, Pith, Recipes Using Oranges As An Ingredient, Vitamin C, Vitamin D
Fruits and vegetables at a food pantry. Photo taken 06-26-18.

National Nutrition Month Spotlight: COVID-19 and Nutrition


March 6, 2022

As we enter the second year of the COVID-19 pandemic, the prospect of catching the virus has become less of a barrier to many of us conducting daily life. Even for those of us who are vaccinated and boosted, it is important to be aware of how ... READ MORE

Category: Health & Nutrition
Tags: Covid-19, Farah Tadros, Food Science And Human Nutrition Department, Hydration, Jeanette Andrade, National Nutrition Month, Susannah Folsom

New Year. New Thinking.


January 21, 2022

This is the time many people are thinking about new ideas, things they want to change and resolutions to be made to make for a better year.  Thoughts, actions, and knowledge matter when making healthy changes. Here are some ideas to consider ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS Extension
Tags: Caring, Compassion, Diet, Exercise, Food Safety, Handwashing, Hydration, Kindness, Mindfulness, New Thinking, New Year, Resolutions, Self Care, Sleep, Thoughts Matter
Children playing with large bubbles in a field

Looking up from Covid-19 – Part 1 of 2


April 8, 2020

For most of us, the Covid-19 illness may be little more than an inconvenience. Not everyone is going to come down with Covid-19 pneumonia. However, as health officials advise staying home as a way to prevent the further spread, we all may get ... READ MORE

Category: 4-H & Youth, Agriculture, Conservation, Home Landscapes, Natural Resources, UF/IFAS Extension, , Work & Life
Tags: 4-H, Cabin Fever, Covid-19, Extension, Fresh Air, Hydration, Illness, Learning Virtually, Master Gardeners, Pesticide Exams, Sanity, Stay-cation, To-Do-List, Training, Work-at-home, Youth Development

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