Lifelong Learning has become essential in a world constantly changing due to fast-moving technology, evolving job fields, and shifting cultural norms. When someone is a lifelong learner, they continually try to learn new things and gain new ... READ MORE
Category: Professional Development, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
In today's high-speed and technological world, conversations about mental health have gained momentum, and the importance of addressing mental illnesses is finally being recognized. However, despite this progress, the stigma surrounding mental ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
In today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
By Daniel Gonzalez (UF/IFAS Extension Palm Beach County) and Chelsea Jones (Cornell Cooperative Extension Cortland County) We welcome you back to our mental health blogging series, where we discuss each of the 4-H Essential Elements and ... READ MORE
Category: 4-H & Youth, Camp, Clubs & Volunteers, Professional Development, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching,
Mental health disorders can affect anyone, any time, and anywhere. Certain environments can push the stress button at any given moment, becoming the catalyst in altering our mood and how we think. The workplace is just one example of an ... READ MORE
Category: Health & Nutrition, Professional Development, Relationships & Family, Work & Life
Join us at the UF/IFAS Brevard Extension office for some fun learning experiences this July! Below is our current class list for the month. Child Passenger Safety Seminar July 2023 July 7 | 9 am - 11 am Learn about correct selection, ... READ MORE
Category: Events
By Daniel Gonzalez (UF/IFAS Extension Palm Beach County) and Chelsea Jones (UF/IFAS Extension Marion County) We welcome you back to our mental health blogging series, where we discuss each of the 4-H Essential Elements and how to nurture ... READ MORE
Category: 4-H & Youth, Camp, Clubs & Volunteers, Relationships & Family, UF/IFAS Extension, Work & Life
Did you know that being outside and spending time in nature can reduce stress and anxiety? Connecting with the world outside has also been linked to uplifting overall mood and feelings of happiness. With that being said, have you visited our ... READ MORE
Category: , Health & Nutrition, Recreation, Relationships & Family, UF/IFAS Extension, Wildlife, Work & Life
In recent years, many of us have been spending more time indoors and less time outdoors. With busy schedules, it can be difficult to prioritize spending time outside and in nature. But, did you know that spending more time outside can actually ... READ MORE
Category: Health & Nutrition, Work & Life
Throughout the month of May, you will see many messages bringing awareness to Mental Health. Mental Health Awareness Month has been observed in the U.S. since 1949. Every year during the month of May, NAMI (National Alliance on Mental Illness) ... READ MORE
Category: Florida-Friendly Landscaping, Health & Nutrition, Home Landscapes, Natural Resources, Recreation, Relationships & Family, UF/IFAS Extension