Tag: physical health

Children and an adult plant a young tree togethr in a shaded park, placing the root ball into the soil beneath mature trees.

A Tree Is an Investment in Your Home and Health

by Margaret Stewart
September 18, 2026

A healthy tree is much more than a pretty part of the yard. Trees provide shade, lower energy costs, manage rainwater, support wildlife and improve air quality. They may also increase property value and support our physical and mental health. These ... READ MORE

Category: Health & Nutrition, Home Landscapes, Horticulture, Natural Resources, UF/IFAS, UF/IFAS Extension
Tags: Air Quality, Carbon Dioxide Reduction, Carbon Storage, Climate Resilience, Energy Savings, Environmental Benefits, Florida Gardening, Florida-Friendly Landscaping, Gardening In The Panhandle, Home Landscaping, Mental Health, Native Trees, Northwest Florida, Okaloosa County, Physical Health, Pollinators, Property Value, Shade Trees, Stormwater Management, Sustainable Landscaping, Tree Benefits, Trees, UF/IFAS Extension, Urban Forestry, Water Quality, Wildlife Habitat
A sandy pathway through grassy dunes leading to the beach.

How Spending More Time Outside Can Benefit Your Health

by Morgan Roth
May 8, 2023

In recent years, many of us have been spending more time indoors and less time outdoors. With busy schedules, it can be difficult to prioritize spending time outside and in nature. But, did you know that spending more time outside can actually ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Brain Heatlh, Exercise, Fitness, Health, Health And Wellness, Health Benefits, Healthy Choices, Healthy Habits, Healthy Living, Helathy Lifestyle, Mental Health, Outdoor Activities, Physical Activity, Physical Health, Quality Of Life, Social, Social Health

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