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Tag: fitness

Let’s Keep Moving! – Flexibility

In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we take a look at flexibility. You should include flexibility exercises in your daily routine. Staying… Read More

Let’s Keep Moving! – Endurance

In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we’re discussing endurance. Endurance (or, aerobic) activities increase your breathing and heart rate. These activities help… Read More

Summer Reading List

Looking for something fun to do this summer? There’s nothing like relaxing with a good book! This UF Institute of Food and Agricultural Sciences selection of staff-recommended titles covers a wide variety of unique topics. So, whether you’re… Read More