Skip to main content

Tag: fitness

Let’s Walk Florida Virtual Activity Program

Physical activity can improve your health and mental wellness, prevent chronic disease, and help you maintain a healthy body weight! Let’s Walk Florida is a 10-week physical activity education program designed to promote physical wellness among Floridians. Participants… Read More

Let’s Keep Moving! – Flexibility

In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we take a look at flexibility. You should include flexibility exercises in your daily routine. Staying… Read More

Let’s Keep Moving! – Endurance

In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we’re discussing endurance. Endurance (or, aerobic) activities increase your breathing and heart rate. These activities help… Read More