![a woman and man jog along a water-soaked beach with gentle waves lapping in background. [credit: pxhere.com]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2023/10/2023_FCS_agefriendlyWomanManRunOnBeach_noTEXT_pxhereCROP1338x357TINY.png)
I've written many blogs on aging and the importance of staying physically active. There are so many benefits to incorporating exercise into our lives. Regular exercise can lower the risk of heart disease, stroke, diabetes and depression and ... READ MORE
Category: Health & Nutrition, Work & Life
Join us for strength training classes! These classes are designed for mid-life and older adults and include progressive resistance training. Classes are open to anyone 18 and older. The StrongPeople StrongBodies program is based upon years ... READ MORE
Category: Events, Health & Nutrition, Work & Life
Depending on which calving season you have, cattlemen must make decisions on which heifer calves they want to keep or buy for their herd. Usually, 10-20% of your herd will need to be replaced with heifers each year. It is extremely important ... READ MORE
Category: Agriculture, Livestock, UF/IFAS Extension,