Tag: Pgm_FCS

2026 National Seafood Month Celebration Event in Sarasota County

by Amber Daniels
October 13, 2026

National Seafood Month October is National Seafood Month, and here in Sarasota County, we invite you to celebrate with us this Saturday, October 17th, at the 7th Annual Alligator Creek “Creekfest”! This event is free to the community ... READ MORE

Category: Coasts & Marine, Conservation, Food Safety, Health & Nutrition, UF/IFAS Extension
Tags: Conservation, Environment, Florida Sea Grant, Health, National Seafood Month, Nutrition, Pgm_FCS, Pgm_Marine, Sustainability, Water

The Med Way: Step 3 – Eat More Vegetables

by Amber Daniels
September 25, 2026

Looking for ways to add vibrant colors and flavors into your meals? Simply add more vegetables! The Mediterranean Diet (the Med Way) is a long-standing, recommended approach to balanced eating that supports optimal health and chronic disease ... READ MORE

Category: Food Safety, Health & Nutrition, Work & Life
Tags: Eating Locally Grown, Food Is Medicine, Health, Heart Disease, Nutrition, Pgm_FCS

The Med Way: Step 2 – Swap Your Fats

by Amber Daniels
July 31, 2026

The Mediterranean Diet (the Med Way) is a long-standing, recommended approach to balanced eating that supports optimal health and chronic disease prevention. The Med Way centers around seven simple eating tips. Last month, we explored Step #1: ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Aging Healthy, Diet, Food Is Medicine, Health, Nutrition, Pgm_FCS

The Med Way: Step 1 – Changing Your Protein

by Amber Daniels
June 30, 2026

The Mediterranean Diet (the Med Way) is a long-standing, recommended approach for balanced eating that supports optimal health and chronic disease risk reduction. A key focus for the Med Way is choosing whole-food sources and expanding protein ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Food Is Medicine, Health, Nutrition, Pgm_FCS

Seven Simple Steps to a Healthier You

by Amber Daniels
May 29, 2026

Many people underestimate the power of small shifts in their daily diet and lifestyle habits. These changes can create meaningful improvements in your health in terms of achieving and maintaining a healthy weight, reducing risk for chronic disease, ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Aging Healthy, Eating Locally Grown, Food Is Medicine, Healthy Eating, Lifestyle, Nutrition, Pgm_FCS

Discover the Power of Food

by Amber Daniels
March 31, 2026

March is National Nutrition Month, and the 2026 theme, “Discover the Power of Food!”, invites us to reflect on the role food plays in health and disease prevention. ⚕️Chronic disease is a growing public health concern. Nationwide, ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: FCS, Food Is Medicine, Healthy Eating, National Nutrition Month, Pgm_FCS

The Truth About Heart Disease and How We Can Change the Story

by Amber Daniels
February 26, 2026

February is American Heart Month and a great time for a quick heart-to-heart. Heart disease may be the leading cause of death in the U.S. and in Florida, but the everyday choices we make can dramatically change that story! According to ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: American Heart Month, Health, Heart, Pgm_FCS

Don’t Let Cancer Sneak Up On You | Get Screened

by Amber Daniels
February 20, 2026

Colorectal cancer is one of the most commonly diagnosed cancer conditions in the United States, yet it remains one of the most preventable. According to the Colorectal Cancer Alliance, many cases can be avoided with early detection and healthy ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Aging Healthy, Healthy, Lifestyle, Nutrition, Pgm_FCS, Senior, Weight

Why Wait Until 2026 to Save Money on Healthier Food? Here’s How!

by Amber Daniels
December 23, 2025

Is it possible to cook healthy, delicious food and save money on your grocery bill? Absolutely! Save Money When You Buy Local Produce Look no further than your local farmers market to save on fresh, local produce! Buying local fruits and vegetables ... READ MORE

Category: Health & Nutrition, Money Matters, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Diet, Food, Health, Healthy, Lifestyle, Low-cost, Nutrition, Pgm_FCS

One Jar of Peanut Butter Makes 16 Sandwiches for Local Residents in Need

by Amber Daniels
October 20, 2025

To support our community members struggling with food access and hunger, we have joined the 14th Annual Peanut Butter Challenge. We'll collect donations of unopened peanut butter jars, of any brand and size, until Nov. 24, in a friendly "competition" ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Donation, Food, Nutrition, Pgm_FCS

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