The Mediterranean Diet (the Med Way) is a long-standing, recommended approach to balanced eating that supports optimal health and chronic disease prevention. The Med Way centers around seven simple eating tips. Last month, we explored Step #1: ... READ MORE
Category: Health & Nutrition, Work & Life
The Mediterranean Diet (the Med Way) is a long-standing, recommended approach for balanced eating that supports optimal health and chronic disease risk reduction. A key focus for the Med Way is choosing whole-food sources and expanding protein ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Many people underestimate the power of small shifts in their daily diet and lifestyle habits. These changes can create meaningful improvements in your health in terms of achieving and maintaining a healthy weight, reducing risk for chronic disease, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life![American Heart Month banner, with colorful fruit and vegetable border [credit: heart.org]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2026/02/American.jpg)
February is American Heart Month and a great time for a quick heart-to-heart. Heart disease may be the leading cause of death in the U.S. and in Florida, but the everyday choices we make can dramatically change that story! According to ... READ MORE
Category: Health & Nutrition, Work & Life
Is it possible to cook healthy, delicious food and save money on your grocery bill? Absolutely! Save Money When You Buy Local Produce Look no further than your local farmers market to save on fresh, local produce! Buying local fruits and vegetables ... READ MORE
Category: Health & Nutrition, Money Matters, UF/IFAS, UF/IFAS Extension, Work & Life
To support our community members struggling with food access and hunger, we have joined the 14th Annual Peanut Butter Challenge. We'll collect donations of unopened peanut butter jars, of any brand and size, until Nov. 24, in a friendly "competition" ... READ MORE
Category: Health & Nutrition, Work & Life![amber daniels, family and consumer sciences agent, stands beside an office sign in front of the uf/ifas extension sarasota county building. [credit: uf/ifas extension sarasota county]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2025/09/2025_FCS_blogAmberIntroPostCROP1650x470.png)
We are excited to welcome Amber Daniels as the new FCS Extension Agent in Sarasota County. Amber joins us after over a decade of career experience in food assistance programming, nutrition education, public health, health coaching, and weight ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life![a mound of canned food products. [credit: unsplash, jacob mcgowin]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2025/03/2025_FCS_cannedFoodAssortedPile_unsplashJacobMcGowinCROP1650x470TINY.png)
Want to save money on your grocery bill? Well, saving money on your grocery bill actually starts with your pantry and refrigerator. Knowing what foods and ingredients are already in your pantry and knowing what is about to expire means that ... READ MORE
Category: Food Safety, Health & Nutrition, Home Management, Money Matters, Work & Life
Mushrooms are often celebrated for their unique flavors and textures, but their versatility extends far beyond the kitchen. These fascinating fungi offer numerous health benefits and serve as sustainable alternatives in various dishes. In this ... READ MORE
Category: Food Safety, Health & Nutrition, Work & Life![a tangle of fishing line, plastic beads and other plastic waste on a beach. [credit: unsplash.com, soren funk]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2025/03/2025_Water_microplasticsBeach01_unsplashSorenFunk_CROP1650x470TINY.png)
We're hearing a lot about microplastics in the news, but what exactly are they and what can I do to reduce the impact of microplastics in our environment? Well, first, what are they? Microplastics are defined as plastic particles no larger ... READ MORE
Category: Conservation, Health & Nutrition, Water