The Mediterranean Diet (the Med Way) is a long-standing, recommended approach to balanced eating that supports optimal health and chronic disease prevention. The Med Way centers around seven simple eating tips. Last month, we explored Step #1: ... READ MORE
Category: Health & Nutrition, Work & Life
Many people underestimate the power of small shifts in their daily diet and lifestyle habits. These changes can create meaningful improvements in your health in terms of achieving and maintaining a healthy weight, reducing risk for chronic disease, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Colorectal cancer is one of the most commonly diagnosed cancer conditions in the United States, yet it remains one of the most preventable. According to the Colorectal Cancer Alliance, many cases can be avoided with early detection and healthy ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life![two older men walk away from the camera along a brick path through a park. [credit: pixabay.com, Steve Buissinne]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2023_FCS_agefriendlyEldersWalkingPark_pixabayBuissinneSteveCROP1650x470TINY.png)
In this Aging Healthy series, we took a closer look at what it means to age healthy. We talked about key elements of our lives that factor into aging, and changes we could make (or approaches we could maintain) that can help lead to a healthier, ... READ MORE
Category: Health & Nutrition, Work & Life![two women sitting side-by-side on a park bench share a laugh. [credit: unsplash.com, dario valenzuela]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthyWomenSmilingParkBench_unsplashDarioValenzuelaCROP1650x470TINY.png)
Our last Aging Healthy series post looked at our mental health and provided strategies for managing stress and loneliness. In today’s post, we’re going to discuss cognitive health. As you might have guessed, the way we think, learn, ... READ MORE
Category: Health & Nutrition, Work & Life![a man and woman share a laugh as they sit on a blue yoga mat. [credit: unsplash.com, kraken images]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthyYogaCoupleSmiling_unsplashKrakenImagesCROP1650x470TINY.png)
In our last Aging Healthy series post, we talked about visiting our healthcare providers and the importance of regular office visits. Today, we'll focus on mental health. As we age and go into retirement, we sometimes find ourselves losing—or ... READ MORE
Category: Health & Nutrition, Work & Life![A smiling doctor holds up a checkup instrument while smiling outside a building. [credit: unsplash.com, eben kassaye]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthyDoctorSmiling_unsplashEbenKassayeCROP1650x470TINY.png)
Our last post in the Aging Healthy series discussed the reasons to stop smoking, as well as limiting alcohol and other substances. In today’s post, we are going to discuss regular healthcare checkups and why they are important to healthy aging. Going ... READ MORE
Category: Health & Nutrition, Work & Life![closeup of a cigarette in a hand amidst a haze of smoke, with the smoking man in background. [credit: unsplash.com, arun anoop]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthySmokingCigaretteMan_unsplashArunAnoopCROP1650x470TINY.png)
Last time, in our Aging Healthy series, we looked at sleep and provided some suggestions to promote a better night’s sleep. Today, we’re going to talk about the reasons to stop smoking, as well as limiting use of alcohol and other substances. Over ... READ MORE
Category: Health & Nutrition, Work & Life![photo-illustration of a woman having difficulty sleeping in bed. [credit: unsplash.com, megan te boekhorst]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthyInsomnia_unsplashMeganTeBoekhorstCROP1650x470TINY.png)
In our last Aging Healthy post, we discussed making healthy food choices and briefly looked at some healthy eating patterns. Today’s post will focus on sleep and what we can do for a good night’s rest. Perhaps many of you have found ... READ MORE
Category: Health & Nutrition, Work & Life![the hands of an aging individual use a paring knife to peel the skin from an orange. [credit: pixabay.com, conger design]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2023_FCS_agefriendlyElderOrangePeeling_pixabayCongerDesignCROP1650x470TINY.png)
In our last Aging Healthy post, we talked about physical activity, its benefits and how to be successful in your activity routine. In this post we will take a look at making smart food choices. Do you ever get overwhelmed with all the different ... READ MORE
Category: Health & Nutrition, Work & Life