Tag: healthy eating

Discover How UF/IFAS Taylor County Extension Can Benefit You

by Lori Wiggins
October 12, 2026

Did you know that valuable educational resources are available right here in Taylor County? These opportunities can help improve your quality of life. The University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) Taylor County ... READ MORE

Category: 4-H & Youth, Agriculture, Community Volunteers, Health & Nutrition, Home Landscapes, Home Management, Natural Resources, Professional Development, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: 4-H, Children, Conservation, Cooking, Family, Florida, Gardening, Healthy, Healthy Eating, Horticulture, Livestock, Marine Extension, Marine Habitat, Nutrition, Physical Activity, Taylor County, UF/IFAS Extension, Volunteer
A parent and child reading together in a classroom with other parents and children

Recognized by the Library of Congress, UF’s Books & Cooks program teaches literacy and healthy eating

by Chris Vivian
September 24, 2026

What if you could encourage young children to have a love for reading and an interest in healthy eating at the same time?  That’s the concept behind the University of Florida’s (UF) Book & Cooks program. Administered by UF's Institute ... READ MORE

Category: 4-H & Youth, Curriculum, Health & Nutrition, Relationships & Family, UF/IFAS Extension
Tags: Books & Cooks, Food Is Medicine, Healthy Eating, Literacy
Kale, sweet potatoes, and a bowl of rice on a plate

Fiber Is the New Protein: Are You Getting Enough?

by Lori Wiggins
September 15, 2026

For years, protein has been one of the biggest stars of the nutrition world. But as conversations about gut health and healthy eating continue to grow, another nutrient is beginning to share the spotlight: fiber. Fiber may not be new, but ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension
Tags: #TaylorCounty, Cooking, Health, Healthy, Healthy Eating, Nutrition, Taylor County, UF/IFAS Extension
jar of protein powder with powder and scoop on a table

Protein: How Much Is Enough?

by Lori Wiggins
August 19, 2026

Walk through almost any grocery store today and you will see one word everywhere: protein. Protein packed cereals, bars, shakes, yogurts and even desserts have become increasingly popular. Social media has taken the trend even further with “protein ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Cooking, Family, Florida, Health, Healthy, Healthy Eating, Nutrition, Taylor County, UF/IFAS Extension
plate with grapes, crackers, tomatoes sitting beside a stack of books with pencils on top

Back-to-School Nutrition: Fueling Students for Success

by Lori Wiggins
August 6, 2026

As summer comes to an end, families are busy checking off school supply lists, organizing backpacks, and settling back into school routines. While notebooks and pencils are essential for learning, one of the most valuable school supplies isn’t ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Back To School, Children, Family, Florida, Health, Healthy, Healthy Eating, Nutrition, Taylor County, UF/IFAS Extension, Youth
Fruits and vegetables with white background

Healthy Eating with Diabetes: Small Changes That Make a Big Difference

by Lori Wiggins
July 20, 2026

Living with diabetes doesn’t mean giving up the foods you enjoy. Instead, it means learning how to make healthier choices that help keep blood sugar levels in a healthy range while supporting your overall well-being. A balanced diet is one ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, Work & Life
Tags: Cooking, Diabetes, Florida, Health, Healthy, Healthy Eating, Managing Diabetes, Nutrition, Taylor County, UF/IFAS Extension
Fruits and vegetables with white background

Celebrate National Fresh Fruit and Vegetables Month This June

by Lori Wiggins
June 3, 2026

June is National Fresh Fruit and Vegetables Month, the perfect time for families to enjoy the flavors, colors, and health benefits of nature’s bounty. With summer gardens beginning to produce and farmer markets filling with fresh local produce, ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Family, Florida, Health, Healthy, Healthy Eating, Nutrition, Taylor County, UF/IFAS Extension

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