Fuel Forward
Ever feel like the energy fuel tank is on empty? Wake up tired, go to work tired, go home tired, and the cycle repeats day after day, making you think you’re in the movie Groundhog Day. Most people… Read More
Tag: healthy eating
Harvesting and Preparing Kale from the Garden
Authors: Naima Ibrahim, Tiare Silvasy, Virgilia Zabala Kale (Brassica oleracea L.) is a dark-green leafy vegetable and cool season crop that’s planting season is close to an end. For anyone living in Central Florida, the timeframe for planting kale outdoors begins in September and spans until February. It is fairly… Read More
4 Ways to Reduce Sodium in Your Diet
Heart disease continues to be the “leading cause of death for both men and women in the United States” and is one of the most preventable” (CDC, 2020). One risk factor of heart disease in uncontrolled high blood… Read More
Holiday Treats to Feel Good About
January 1st, 2020. More than 51% of Americans started the year, as they have many others, with the New Year’s Resolution to “eat healthier” (Buchholz, 2019). What we know is that in a normal year, fewer than 10% of Americans maintain all or most of… Read More
Pledge Your Support for the 2020 Dine In and FCS Day!
Since 2014, nearly half a million people have committed to “Dining In” on December 3rd for FCS day! Family and Consumer sciences works hard to educate families about essential life skills and provide helpful resources. Show your support… Read More
Holiday Turkey Talk
When selecting the turkey for the holiday meal one needs to consider the following items: Size of turkey to purchase, fresh or frozen turkey, length of time to thaw if frozen, and food safety guidelines and method of preparation…. Read More
Growing A Green Thumb; Container Basics
Spruce up a window sill, table top or porch with potted plants. Containers are portable and provide an instant fix to problem areas. DIY with container combinations of edible and flowering annuals (single season) and perennials (live more… Read More
Growing A Green Thumb; Container Basics
Spruce up a window sill, table top or porch with potted plants. Containers are portable and provide an instant fix to problem areas. DIY with container combinations of edible and flowering annuals (single season) and perennials (live more… Read More
Victory2020 Garden Youth Record Books
Did you plant a garden this year? Want a way to report all of the great things that you got out of the garden? OR…are you planning to plant a fall garden and working to get things together… Read More
Summer Dinners Made Simple
If you’re like me, you struggle to find motivation to cook during the summer. There are so many great ways to make healthy and delicious meals during the summer including using the grill or the electric pressure cooker…. Read More