June is National Fresh Fruit and Vegetables Month, the perfect time for families to enjoy the flavors, colors, and health benefits of nature’s bounty. With summer gardens beginning to produce and farmer markets filling with fresh local produce, there has never been a better time to add more fruits and vegetables to your family’s plate.

Eating a variety of fruits and vegetables provides essential vitamins, minerals, and fiber that support overall health. These foods can help boost energy, support a healthy immune system, and reduce the risk of chronic diseases. For children, developing healthy eating habits early can lead to a lifetime of better nutrition.

Making fruits and vegetables part of your daily routine doesn’t have to be complicated. Add berries to breakfast, pack sliced vegetables for snacks or include a colorful side salad with dinner. Let children help choose produce at the grocery store or farmers market and involve them in preparing meals. Kids are often more willing to try foods they help select and prepare.

June is also a wonderful time to start a small garden. Whether it’s a backyard plot, a raised bed, or a few containers on a porch, growing fruits, vegetables, or herbs can be a fun family activity that encourages healthy eating and outdoor physical activity.

This month, challenge your family to “eat the rainbow” by choosing fruits and vegetables of different colors throughout the week. Every color offers unique nutrients and health benefits, making meals both nutritious and appealing.

National Fresh Fruit and Vegetables Month is a reminder that small changes can make a big difference. By enjoying more fresh produce, families can take a simple step toward healthier, happier lives.

For more information or local resources, contact the Taylor County Extension Office at 850-838-3508 or lwiggins@ufl.edu.

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