Tag: Taylor County

Discover How UF/IFAS Taylor County Extension Can Benefit You

by Lori Wiggins
October 12, 2026

Did you know that valuable educational resources are available right here in Taylor County? These opportunities can help improve your quality of life. The University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) Taylor County ... READ MORE

Category: 4-H & Youth, Agriculture, Community Volunteers, Health & Nutrition, Home Landscapes, Home Management, Natural Resources, Professional Development, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: 4-H, Children, Conservation, Cooking, Family, Florida, Gardening, Healthy, Healthy Eating, Horticulture, Livestock, Marine Extension, Marine Habitat, Nutrition, Physical Activity, Taylor County, UF/IFAS Extension, Volunteer

Snack-Sized Exercise: Small Bursts Of Movement Can Make A Big Difference

by Lori Wiggins
October 9, 2026

When we hear the word "exercise," we often picture a trip to the gym, a long walk, or a scheduled fitness class. However, a growing body of research suggests that physical activity doesn't always have to happen in long sessions to benefit our ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Exercise, Family, Florida, Health, Healthy, Physical Activity, Taylor County, UF/IFAS Extension

Building Better Tomorrows: Raising Confident, Capable Kids

by Abbey Tharpe
October 2, 2026

Every child is learning who they are. Parents and caregivers play an important role in helping children develop a positive self-image, build confidence, and understand that they can improve through effort and practice. Building a Positive Self-Image A ... READ MORE

Category: 4-H & Youth, Relationships & Family, UF/IFAS, UF/IFAS Extension
Tags: 4-H, Children, Confidence In Kids, Family, Florida, Self-image, Taylor County, UF/IFAS Extension, Youth

Fiber Is the New Protein: Are You Getting Enough?

by Lori Wiggins
September 15, 2026

For years, protein has been one of the biggest stars of the nutrition world. But as conversations about gut health and healthy eating continue to grow, another nutrient is beginning to share the spotlight: fiber. Fiber may not be new, but ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension
Tags: #TaylorCounty, Cooking, Health, Healthy, Healthy Eating, Nutrition, Taylor County, UF/IFAS Extension

Protein: How Much Is Enough?

by Lori Wiggins
August 19, 2026

Walk through almost any grocery store today and you will see one word everywhere: protein. Protein packed cereals, bars, shakes, yogurts and even desserts have become increasingly popular. Social media has taken the trend even further with “protein ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Cooking, Family, Florida, Health, Healthy, Healthy Eating, Nutrition, Taylor County, UF/IFAS Extension

Back-to-School Nutrition: Fueling Students for Success

by Lori Wiggins
August 6, 2026

As summer comes to an end, families are busy checking off school supply lists, organizing backpacks, and settling back into school routines. While notebooks and pencils are essential for learning, one of the most valuable school supplies isn’t ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Back To School, Children, Family, Florida, Health, Healthy, Healthy Eating, Nutrition, Taylor County, UF/IFAS Extension, Youth

Back-to-School Anxiety: Helping Your Child Start the School Year with Confidence

by Lori Wiggins
August 5, 2026

The beginning of a new school year brings excitement, new opportunities, and fresh starts. It also brings uncertainty. Whether your child is starting kindergarten, moving to a new school, entering middle or high school, or simply returning after ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Back To School, Children, Family, Health, Nutrition, Physical Activity, Special Topics, Taylor County, UF/IFAS Extension, Youth

Vacation Doesn’t Mean Taking a Vacation from Your Health

by Lori Wiggins
July 20, 2026

Summer is the perfect time to pack your bags, spend time with family and friends, and explore new places. Whether you're heading to the beach, taking a road trip, or enjoying a weekend getaway, vacations provide an opportunity to relax and recharge. ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Exercise, Family, Florida, Health, Healthy, Physical Activity, Recreation, Summer, Taylor County, UF/IFAS Extension, Vacation

Healthy Eating with Diabetes: Small Changes That Make a Big Difference

by Lori Wiggins
July 20, 2026

Living with diabetes doesn’t mean giving up the foods you enjoy. Instead, it means learning how to make healthier choices that help keep blood sugar levels in a healthy range while supporting your overall well-being. A balanced diet is one ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, Work & Life
Tags: Cooking, Diabetes, Florida, Health, Healthy, Healthy Eating, Managing Diabetes, Nutrition, Taylor County, UF/IFAS Extension

America’s 250th: Celebrate our National Symbols

by Lisa Strange
July 1, 2026

As America celebrates its 250th birthday in 2026, we have an opportunity to honor our nation’s history and the plants and wildlife that symbolize our shared heritage. As Florida Master Gardener Volunteers, we know that every garden can become ... READ MORE

Category: Natural Resources, UF/IFAS, UF/IFAS Extension
Tags: 4th Of July, America's 250th, Florida, Horticulture, National Symbols, Taylor County, UF/IFAS Extension

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