Daylight Saving Time: Simple Steps to Protect Your Health
October 27, 2026
As daylight saving time comes to an end on Sunday, November 1, 2026, Americans will turn their clocks back one hour. While gaining an extra hour of sleep may sound appealing, the time change can affect our bodies in ways we may not realize. ... READ MORE
Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & LifeTags: #TaylorCounty, Exercise, Fall, Family, Florida, Health, Healthy, Mental Health, Nutrition, Physical Activity, Recreation, Taylor County, Time Change, UF/IFAS Extension