Tag: Physical Activity

Boy at bottom of steps

Small Moves, Big Benefits: The Power of Short Bursts of Activity

by Leigh Grubbs
June 11, 2026

Many people believe that improving their health requires spending hours at the gym or completing long, intense workouts. While structured exercise certainly has benefits, research continues to show that small bursts of movement throughout the ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Exercise, Family, Florida, Health, Healthy, Nutrition, Physical Activity, Taylor County, UF/IFAS Extension
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How healthy habits promote stronger brains: UF/IFAS expert focuses on Alzheimer’s prevention

by Lourdes Mederos
June 2, 2026

An estimated 7.4 million Americans age 65 and older are living with Alzheimer’s dementia, highlighting the importance of Alzheimer’s & Brain Awareness Month this June, a time dedicated to increasing understanding of brain health ... READ MORE

Category: Blog Community, Events, Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension
Tags: Alzheimer, Blood Pressure, Brain, Brain Health, Chronic Diseases, Cognitive Health, DASH, Dementia, Diabetes, Dietary Approaches To Stop Hypertension, Español, Family And Consumer Sciences, FCS, Food Is Medicine, Heart Health, High Blood Pressure, Jessica Alfonso- Rodriguez, Mediterranean Diet, Mediterranean-DASH Intervention For Neurodegenerative Delay, Miami-Dade Extension, Mind, Nutrition, Physical Activity, Risk
Adobe stock Collage of foods typically known as mediterranean meals

Starting March 6, learn to cook healthy Mediterranean meals with UF/IFAS lunch and learn series

by Lourdes Mederos
February 17, 2026

The University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) is committed to providing research-backed nutrition education to the community. As part of this effort, UF/IFAS Extension Miami-Dade County is offering a ... READ MORE

Category: Blog Community, , Events, Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Chronic Diseases, Eating, Flavorful Recipes, Food Is Medicine, Food Labels, Food Strategies, Healthy Eating Habits, Healthy Meals, Jessica Alfonso- Rodriguez, Lunch And Learn, March, Meal Planning, Med Instead Of Meds, Mediterranean Diet, Mediterranean Meals, Mindful Eating, National Nutrition Month, Nutrient-dense Ingredients, Physical Activity, Reading Food Labels, Reduce Risks, Registered Dietitian, Registered Dietitian Nutritionist, UF/IFAS Extension Miami-Dade County
Happy New Year sign

New Year, New You: Simple Steps to a Healthier Lifestyle

by Lori Wiggins
December 29, 2025

As the New Year begins, many of us make resolutions to improve our health but lasting change comes from small, sustainable habits rather than drastic overhauls. Eating well, staying active, and getting enough rest are the cornerstones of a healthier ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: #TaylorCounty, Exercise, Family, Florida, Health, Healthy, Nutrition, Physical Activity

Nourish to Flourish: Smart Nutrition for Healthy Aging Celebrating National Nutrition Month

by Felicia Marable-Williams
March 3, 2025

Aging gracefully starts with good nutrition! As we grow older, our bodies undergo changes that require different dietary needs. Eating well can help maintain energy levels, boost immunity, and support overall well-being. In this blog, we’ll ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Chronic Disease, Fruits And Veggies, Health, Healthy Lifestyles, Healthy Living, Mindful Eating, National Nutrition Month, Nutrition, Older Adults, Physical Activity, Strength Training, Whole Grains

Heart Strong: Your Guide to a Healthier Heart this February

by Felicia Marable-Williams
February 18, 2025

February is Heart Health Awareness Month, a time dedicated to highlighting the importance of cardiovascular health and encouraging people to take proactive steps to care for their hearts. According to the American Heart Association, heart disease ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Chronic Disease, Healthy Eating, Healthy Lifestyle, Healthy Living; Well-Being; Families, Heart Health, Nutrition, Physical Activity
medical person in a white coat taking someone's blood pressure

Know Your Numbers to Improve Your Health

by Hillary MacMichael
January 10, 2025

Happy New Year, 2025, everyone! A new year is an opportunity to create new resolutions, goals, and focus on the things that matter most. Speaking of goals, maybe one of your goals this year is to be healthier.  One of the first steps that you ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Health, Heart Health, Nutrition, Ocextension, Physical Activity, Stress Management, UF/IFAS Extension, UF/IFAS Extension Orange County

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