Skip to main content

Tag: Physical Activity

Spending Time Outside in the Summer

During a Florida summer, we often dread stepping outside to face temperatures upwards of 90 degrees Fahrenheit. If you take the right steps, exercise and leisure activities can be done outside safely and comfortably. Healthy Practices Choose to… Read More

Fuel Forward

Ever feel like the energy fuel tank is on empty? Wake up tired, go to work tired, go home tired, and the cycle repeats day after day, making you think you’re in the movie Groundhog Day. Most people… Read More