Your friend meets you for dinner after a long day. After one look at his fitness wearable, his face falls.
"I skipped my run today," he mutters. "My workouts just feel like another chore."
As he picks at his entree, you propose an after-dinner ... READ MORE
No matter what age you are, it's never too late to start moving your body. Regular physical activity is a gift that you can give to yourself. Physical activity promotes good health and a better outlook on life. If you've been sedentary for ... READ MORE
If the COVID-19 pandemic has brought anything to our lives, it may very well be the opportunity for self-care, stress management and more physical activity. Sadly, for many, it has become a time of stress, weight gain, depression, and decreased ... READ MORE
Written by: Angelika Keene, Public Health Specialist
This year, it is more important than ever to focus on adopting a healthier lifestyle. If you started 2022 with goals of improving your health, fitness, and well-being but have had trouble ... READ MORE
Are you leading a heart-healthy lifestyle while at home and on the go? February is American Heart Month, a good reminder to practice self-care every day to help prevent heart disease, the leading cause of death in the United States. It is essential ... READ MORE
With Valentine’s Day approaching, photos of red hearts, heart shaped boxes of chocolates, colored candy hearts, and all types of chocolate come to mind during the month of February. Valentine’s Day just presents us all with another choice ... READ MORE
The second annual "Walk Across Wakulla" event officially begins on February 7, 2022.
Come join us!
The UF/IFAS Wakulla Extension office invites you and your family to Walk Across Wakulla with us! From February 7 until March 7, 2022, participants ... READ MORE
Authored by Angelika Keene
Last week of October and first week of November are Mobility week. Mobility Week is a celebration of making smart, efficient, and safe multimodal transportation choices. In honor of mobility week this blog post ... READ MORE