Tag: Miami-Dade Extension

A woman examines a jar in a grocery store, followed by a close-up of a nutrition label, and another woman checks a product while holding an orange basket in a colorful aisle.

Back-to-School Meals and Snacks: Part 2 – Decoding the Nutrition Facts Label

by Jessica Alfonso-Rodriguez
August 17, 2026

Understanding the Nutrition Facts Label Picture this: You are at the grocery store with only 20 minutes to grab everything you need to select your ingredients for the week. You've got your grocery list ready to go, but are feeling unsure ... READ MORE

Category: 4-H & Youth, , Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Family & Consumer Sciences, Food, Jessica Alfonso- Rodriguez, Miami-Dade, Miami-Dade Extension, Nutrition, Nutrition Facts Label, Parents, South Florida, UF/IFAS Extension Miami-Dade
Panoramic shot of senior man and woman holding purple ribbon representing Alzheimer's. By LIGHTFIELD STUDIOS Dimensions 6922 x 2148px File Type JPEG Category People License Type Education License Education License - Standard Image (Included in your plan) (Licensed)

How healthy habits promote stronger brains: UF/IFAS expert focuses on Alzheimer’s prevention

by Lourdes Mederos
June 2, 2026

An estimated 7.4 million Americans age 65 and older are living with Alzheimer’s dementia, highlighting the importance of Alzheimer’s & Brain Awareness Month this June, a time dedicated to increasing understanding of brain health ... READ MORE

Category: Blog Community, Events, Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension
Tags: Alzheimer, Blood Pressure, Brain, Brain Health, Chronic Diseases, Cognitive Health, DASH, Dementia, Diabetes, Dietary Approaches To Stop Hypertension, Family And Consumer Sciences, FCS, Food Is Medicine, Heart Health, High Blood Pressure, Jessica Alfonso- Rodriguez, Mediterranean Diet, Mediterranean-DASH Intervention For Neurodegenerative Delay, Miami-Dade Extension, Mind, Nutrition, Physical Activity, Risk
Avocados growing on a tree. Avocado fruit. UF/IFAS Photo by Tyler Jones.

Celebrate Cinco de Mayo with a Florida avocado tree; UF/IFAS expert offers tips to grow your own

by Lourdes Mederos
April 21, 2025

With Cinco de Mayo approaching, now’s the time to dig into guacamole and even plant the tree that produces it. Florida avocados offer a fresh, tropical twist on this fan-favorite fruit that stars in so many recipes. Did you know Florida ... READ MORE

Category: Agribusiness, Agriculture, Crops, Fruits & Vegetables, Health & Nutrition, Home Landscapes, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Research
Tags: Avocado, Avocado Toast, Avocado Tree, Choquette Avocado, Cinco De Mayo, Donnie Avocado, Extension, Florida Avocado, Fruit, Guacamole, Hass, Home Landscape, Institute Of Food And Agricultural Sciences, Jeff Wasielewski, Lourdes Mederos, Miami-Dade Extension, Miguel Avocado, Monroe Avocado, News, Nutrition, Prune, Russell Avocado, Simmonds Avocado, Sub-tropical Fruits, Trees, Tropical Research And Education Center, UF-IFAS, UF/IFAS Extension, UF/IFAS Extension Miami-Dade County, University Of Florida

Celebrate Cinco de Mayo with a Florida avocado tree; UF/IFAS expert offers tips to grow your own

by Lourdes Mederos
April 21, 2025

With Cinco de Mayo approaching, now’s the time to dig into guacamole and even plant the tree that produces it. Florida avocados offer a fresh, tropical twist on this fan-favorite fruit that stars in so many recipes. Did you know Florida ... READ MORE

Category: Agribusiness, Agriculture, Crops, Fruits & Vegetables, Health & Nutrition, Home Landscapes, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Research
Tags: Avocado, Avocado Toast, Avocado Tree, Choquette Avocado, Cinco De Mayo, Donnie Avocado, Extension, Florida Avocado, Fruit, Guacamole, Hass, Home Landscape, Institute Of Food And Agricultural Sciences, Jeff Wasielewski, Lourdes Mederos, Miami-Dade Extension, Miguel Avocado, Monroe Avocado, News, Nutrition, Prune, Russell Avocado, Simmonds Avocado, Sub-tropical Fruits, Trees, Tropical Research And Education Center, UF-IFAS, UF/IFAS Extension, UF/IFAS Extension Miami-Dade County, University Of Florida

How to Maintain Atala Butterflies in Your Garden Year-Round, Third Blog

by Vilma Valdes
May 17, 2024

In-A-Pinch Preventative Measures The Other Cycads: In my early years of Atala butterfly gardening I would panic during their peak caterpillar munching phase. Fearing I would run out of coonties, I planted other cycads to alleviate the ... READ MORE

Category: Agriculture, Florida-Friendly Landscaping, Home Landscapes, Natural Resources, UF/IFAS Extension, Wildlife
Tags: Florida, Home Landscaping, Master Gardener, Miami, Miami-Dade, Miami-Dade Extension, Natural Resources, Wild Life

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