Tag: UF/IFAS Extension Miami-Dade County

Setting the table: UF/IFAS ‘Food is Medicine’ farm shows how culturally relevant crops can strengthen agriculture

by Lourdes Mederos
April 27, 2026

In South Florida, a new University of Florida initiative is bringing the concept of “Food is Medicine” to life by helping farmers grow nutrient-dense, culturally relevant crops that reflect the region’s diverse consumer preference. That ... READ MORE

Category: Agribusiness, Agriculture, Blog Community, Crops, Events, Farm Management, Fruits & Vegetables, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Research
Tags: Alternate Crops, Asian, Caribbean, Community Engagement, Consumer Demand, Cover Crops, Crops, Culturally Relevant Crops, Food Is Medicine, Growers, Harvest, Homestead, Latin American, Nutrient Dense, Producers, Production Systems, South Florida, Sustainable Farming, Sustainable Farming Practices, Tropical Research And Education Center, U-pick, UF/IFAS Extension Miami-Dade County, Vegetable Garden

Setting the table: UF/IFAS ‘Food is Medicine’ farm shows how culturally relevant crops can strengthen agriculture

by Lourdes Mederos
April 27, 2026

Starting March 5, popular Let’s Walk Florida returns! Join the healthy lifestyle mobility movement

by Lourdes Mederos
February 17, 2026

People tend to move more when they have inviting, safe places to walk. Those kinds of surroundings also help people stay motivated and connected with others, promoting sustained healthy habits, according to research from the Centers for ... READ MORE

Category: Blog Community, Clubs & Volunteers, Events, Health & Nutrition, Recreation, SFYL Hot Topic, UF/IFAS, UF/IFAS Research, Work & Life
Tags: Centers For Disease Control And Prevention, Coaching, Dietitian Nutritionist, Health Guides, Healthier Habits, Institute Of Food And Agricultural Sciences, Jessica Alfonso- Rodriguez, Let's Walk Florida, Movement, Movement Goals, News, Science-based Nutrition, UF-IFAS, UF/IFAS Extension, UF/IFAS Extension Miami-Dade County, Virtual Walking, Walking, Wellness Program

Starting March 6, learn to cook healthy Mediterranean meals with UF/IFAS lunch and learn series

by Lourdes Mederos
February 17, 2026

The University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) is committed to providing research-backed nutrition education to the community. As part of this effort, UF/IFAS Extension Miami-Dade County is offering a ... READ MORE

Category: Blog Community, , Events, Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Chronic Diseases, Eating, Flavorful Recipes, Food Is Medicine, Food Labels, Food Strategies, Healthy Eating Habits, Healthy Meals, Jessica Alfonso- Rodriguez, Lunch And Learn, March, Meal Planning, Med Instead Of Meds, Mediterranean Diet, Mediterranean Meals, Mindful Eating, National Nutrition Month, Nutrient-dense Ingredients, Physical Activity, Reading Food Labels, Reduce Risks, Registered Dietitian, Registered Dietitian Nutritionist, UF/IFAS Extension Miami-Dade County

Cold snaps, wind burn, drought, stressing your landscape? UF experts available to help you detect, manage, recover

by Lourdes Mederos
February 10, 2026

After the recent cold fronts, violent winds and ongoing drought conditions, many Floridians are stepping outside and asking the same questions: Did my mango tree survive? My lawn is yellow, dry, and windburned. Will it survive with ... READ MORE

Category: Florida-Friendly Landscaping, Fruits & Vegetables, Home Landscapes, Horticulture, Lawn, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Agriculture, Commercial Horticulture, Environmental Horticulture Agent, Homeowners, Institute Of Food And Agricultural Sciences, Landscapes, Master Gardener Program, News, Plants, UF-IFAS, UF/IFAS Extension Indian River County, UF/IFAS Extension Miami-Dade County, UF/IFAS Extension Pasco County, UF/IFAS Extension Polk County, UF/IFAS Extension St. Lucie County, University Of Florida, Urban Horticulture, Urban Landscape, Weather-related Damage

Intentional hosting: The key to a good, stress-free gathering

by Lourdes Mederos
December 18, 2025

Gatherings don’t have to feel overwhelming or revolve entirely around food. The key to a meaningful celebration is intentional hosting, a practice that Jessica Alfonso-Rodriguez experienced and developed while growing up in South Florida. ... READ MORE

Category: Health & Nutrition, Relationships & Family, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Board Games, Celebration, Connect, Family An D Consumer Sciences, Gatherings, Healthy Appetizers, Holiday, Holiday Gatherings, Institute Of Food And Agricultural Sciences, Intentional Hosting, Jessica Alfonso- Rodriguez, Menu, Mindful Moment, Mindfullness, Mocktails, News, Planning Activities, South Florida, Stress-free, UF/IFAS Extension, UF/IFAS Extension Miami-Dade County, University Of Florida, Yearlong

Have 2026 resolutions? Here is how to make them stick

by Lourdes Mederos
December 16, 2025

Every January, millions set ambitious wellness resolutions only to abandon them within weeks. In fact, the second Friday of January is known as Quitter’s Day, a reminder of how quickly good intentions fade. For 2026, we turn to Jessica ... READ MORE

Category: , Conservation, Health & Nutrition, Recreation, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension
Tags: Box Breathing, Consistency, Family And Consumer Sciences, Goals, Habit, Institute Of Food And Agricultural Sciences, Jessica Alfonso- Rodriguez, Mindful Moment, Mindfullness, Plan, Progress, Quitter's Day, Resolutions, Routine, SMART Objectives, Sustainability, Track, UF IFAS Family And Consumer Sciences, UF-IFAS, UF/IFAS Extension, UF/IFAS Extension Miami-Dade County, University Of Florida, Wellness Resolutions

As days grow shorter, your landscape naturally needs less water

by Brad Buck
November 17, 2025

Even though daily deluges of Florida’s summer rains are in the rearview mirror, your lawn still can look lush, even with less water. Irrigation accounts for more than half the average U.S. water bill, but you can preserve this precious ... READ MORE

Category: UF/IFAS
Tags: 'Skip A Week', Calibration, Deep Roots, Don Rainey, Drainage, Drought, Fall, Irrigation, Jackie Lebouitz, Julie McConnell, Laura Vásquez, Lawns, Residential, Saving, Soil, Southwest Florida Water Management Districtement District, Turfgrass, UF/IFAS Extension Miami-Dade County, UF/IFAS Extension Sarasota County, Water Restrictions, Winter

EPA grant to help UF/IFAS scientists restore sea sponges, improve water quality in South Florida

by Lourdes Mederos
October 15, 2025

Hidden beneath South Florida’s waves, sponges quietly clean the waters by filtering out nutrients, supporting seagrass and sustaining the region’s vibrant marine life. But after years of environmental stress and water quality decline, ... READ MORE

Category: Agribusiness, Blog Community, Coasts & Marine, Conservation, Crops, SFYL Hot Topic, UF/IFAS, UF/IFAS Research, Water
Tags: Algae, Ana Zangroniz, Aquaculture, Ashley Smyth, Atlantic University Harbor Branch Oceanographic Institute, Bacteria, Biscayne Bay, Biscayne Bay Pilot Nursery, Biscayne National Park, Classifications, Coastal, Coastal Environments, Coastal Habitat, Coastal Health, Cycle Nutrients, Ecosystem, Ecosystem Services, Filter, Florida Keys Aquaculture Research, Florida Sea Grant, Genetic Advances, Habitat, Harmful Algal Blooms, Lower Keys, Marine, Marine Life, National Park Service, Nature’s Water Filters, Organisms, Restore Ecological Services, Restore Sponge Populations, Sea Sponge, Seagrass, Shelly Krueger, Soil Water And Ecosystem Sciences, South Florida, Southeast Florida, Sponge Restoration Aquaculture, Sponge Restoration Species, Tropical Research And Education Center, U.S. Environmental Protection Agency, UF-IFAS, UF/IFAS Extension Miami-Dade County, UF/IFAS Extension Monroe County, UF/IFAS Researchers, Viruses, Water Clarity, Water Quality, Water Quality Benefits

EPA grant to help UF/IFAS scientists restore sea sponges, improve water quality in South Florida

by Lourdes Mederos
October 15, 2025

Subscribe For More Great Content