Category: Relationships & Family

Community Wellness Focus on New Walking Program

Let’s Walk Florida Walking has many benefits—physical exercise, weight loss, stress relief, better sleep and more positive mood. A new University of Florida walking program adds another benefit: comradery. Let’s Walk Florida is a 12-week program where community… Read More

SPIN. L. Cash, UF/IFAS Extension, Volusia County, DeLand, FL.

Situation and Objectives: A 4-H SPIN club is a special interest club where five or more young people get together to learn about a topic of interest. SPIN programs have proved to be successful because they provide short-term… Read More

SHARING WISDOM: AN INTERDISCIPLINARY APPROACH TO MATTERS OF HEALTH AND WEALTH AS WE AGE. L. Duncan, UF/ IFAS Extension Sumter County, L. Spence, UF/IFAS Extension Marion County, M. Wilchcombe, UF/IFAS Extension Lake County.

Situation: AARP reports one in eight Americans who are over the age of 65 are the fastest growing segment of the aging population. According to the 2010 U.S. Census, in 2030 one in five Americans will be over… Read More

LONELINESS: THE ELEPHANT IN THE ROOM. L. Spence, UF/IFAS

Situation: As we age, it’s natural for friendship connections to shrink. Considering health, mobility, and other constraints, initiating new networks is more difficult. Compounding loneliness, partners, friends, and family become infirm, die or move away. In 2012, a… Read More