September is National Sickle Cell Awareness Month, established by Congress to spotlight the need for research, better treatments, and support for people living with sickle cell disease (SCD). SCD is a group of inherited disorders that affect ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, Work & Life
Becoming a Savvy Shopper Grocery shopping can be a balancing act between figuring out which options are healthier, navigating rising food costs, and being in a time crunch. Today, I want to share some smart shopping strategies that prioritize ... READ MORE
Category: 4-H & Youth, , Health & Nutrition, Home Management, Money Matters, Relationships & Family, UF/IFAS Extension
More Than Just Healthy Habits August is National Wellness Month, a time dedicated to encouraging self-care, stress management, and healthy routines. But in 2026, wellness is more than just going to the gym or eating more vegetables ... READ MORE
Category: Health & Nutrition, Money Matters, Relationships & Family, UF/IFAS Extension, Work & Life
Walk through almost any grocery store today and you will see one word everywhere: protein. Protein packed cereals, bars, shakes, yogurts and even desserts have become increasingly popular. Social media has taken the trend even further with “protein ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Understanding the Nutrition Facts Label Picture this: You are at the grocery store with only 20 minutes to grab everything you need to select your ingredients for the week. You've got your grocery list ready to go, but are feeling unsure ... READ MORE
Category: 4-H & Youth, , Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Welcome to the Back-to-School Season! Back-to-school time can be an exciting time, as we jump back into our typical routine, but it can also be quite overwhelming. ... READ MORE
Category: 4-H & Youth, , Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Get the Mental Game Readied Parents set the emotional tone for their children before they even step out the front door. The research on early‑year parental engagement is clear: when parents participate in the first‑week “look‑around” ... READ MORE
Category: Relationships & Family, Work & Life
As summer comes to an end, families are busy checking off school supply lists, organizing backpacks, and settling back into school routines. While notebooks and pencils are essential for learning, one of the most valuable school supplies isn’t ... READ MORE
Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
The beginning of a new school year brings excitement, new opportunities, and fresh starts. It also brings uncertainty. Whether your child is starting kindergarten, moving to a new school, entering middle or high school, or simply returning after ... READ MORE
Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Creado por Lourdes Mederos, gerente de relaciones públicas en español para el Departamento de Comunicaciones de UF/IFAS. Aunque el verano sigue en pleno apogeo, ya empiezan a verse las primeras señales del nuevo año escolar. Los anuncios ... READ MORE
Category: 4-H & Youth, Blog Community, Health & Nutrition, Relationships & Family, UF/IFAS