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Tag: wellness

Support Your Immune System with Vitamins and Minerals 

Don’t just take your vitamins, eat your vitamins! When deciding what to eat or drink, choose foods and beverages that are full of nutrients like vitamin A, vitamin C, vitamin D, and zinc.  Vitamins and minerals are natural components of a heathy diet and essential… Read More

Strengthen Your Defenses Against COVID-19 With Nutrition

As a person that understands the value of nutrition, I generally try to lead by example. For years I have been an advocate for healthy eating and used meaningful nutrition messages to inspire others to do the same…. Read More

Tips for Healthy Living

For a while, ideas about wellness have focused mostly on physical health. Other aspects of wellness have often been compartmentalized or seen as less important. As widespread interest in healthy living continues to grow and people seek equilibrium… Read More

Celebrating Outdoors – Sun Safety

Time to Celebrate! As we move towards Memorial Day weekend, many of us may have plans to spend it outdoors grilling, enjoying the beach or lake, picnicking with friends, and remembering those special people in our lives who have passed while serving our… Read More

Celebrating Outdoors – Sun Safety

Time to Celebrate! As we move towards Memorial Day weekend, many of us may have plans to spend it outdoors grilling, enjoying the beach or lake, picnicking with friends, and remembering those special people in our lives who have passed while serving our… Read More

Florida-Friendly Gardening Therapy

For a while, I was OK with COVID. Not happy, but you could say “average.” After almost a year of this pandemic, like most folks, COVID fatigue has set in for me. When the pandemic struck, I needed… Read More

Tips & Tools to Help You “Walk Across Wakulla”

On January 11, 2021, the UF/IFAS Extension Service kicked off the first-ever “Walk Across Wakulla” campaign. This campaign is focused on increasing the wellness and physical activity of Wakulla County residents (or anyone else who would like to join)…. Read More