Tag: wellness
Join us for a Lunch-and-Learn Series in April: Invest in Your World, Invest in You
March 17, 2022
The Family and Consumer Sciences agents of the Southwest Florida District have a myriad of program expertise, and now they are coming together to share it in a free four-part virtual series. With Earth Day coming up, the agents tied in this ... READ MORE
Category: Health & Nutrition, Work & LifeTags: Earth Day, Exercise, Financial Wellness, Garden, Groceries, Health, Stress, Wellness
Hit Your Fitness Goals with Let’s Walk Florida!
March 9, 2022
Written by: Angelika Keene, Public Health Specialist This year, it is more important than ever to focus on adopting a healthier lifestyle. If you started 2022 with goals of improving your health, fitness, and well-being but have had trouble ... READ MORE
Category: Health & Nutrition, Work & LifeTags: Brevard County, Exercise, Fitness, Group Activity, Health, Let's Walk Florida, Online Class, Physical Activity, Self-improvement, Wellness
Strengthen Your Defenses Against COVID-19 With Nutrition
March 2, 2022
As a person that understands the value of nutrition, I generally try to lead by example. For years I have been an advocate for healthy eating and used meaningful nutrition messages to inspire others to do the same. These messages have ... READ MORE
Category: Health & Nutrition, UF/IFAS ExtensionTags: Covid-19, Diet, Disease, FCS, Food, Hamilton County, Health, Lifestyle, Nutrition, Wellness