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Spice Up Your Life: A Beginners Guide to Growing Basil

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March 8, 2024

Are you a fan of fresh aromatic herbs in your dishes? If so, growing herbs right at home might just become your new favorite hobby. In this guide, we'll explore how to grow basil from the comfort of your own home, including some commonly grown ... READ MORE

Category: Crops, Florida-Friendly Landscaping, Fruits & Vegetables, Health & Nutrition, Home Management, Horticulture, Pests & Disease, UF/IFAS Extension
Tags: #RightPlantRightPlace, Basil, Budget, Central Florida, Community Garden, Eating, Florida-Friendly Landscaping, Food, Garden, Gardening, Health, Healthy, Herb Gardening Series, Herbs, Horticulture, Irrigation, Nutrition, Produce, Smart Irrigation, Soil, Soil Test, Spiceupyourlife, Sunlight, Vegetable Garden
multiple fruits and vegetables in many colors with heart bowls filled with herbs and spices

Heart-Healthy Foods for Valentine’s Day: Love Your Heart!

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February 7, 2024

Valentine's Day! A day full of love, hugs, and... chocolates? Well, this year we're giving a twist to the Valentine's menu. Instead of the regular heart-shaped candies, how about we fill our plates with foods that are actually good for our hearts? ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Avocado, Berries, Food, Food And Nutrition, Health, Heart Health, Nuts, Salad, Salmon, Whole Grains

Global food and beverage industry representatives to come to Orlando to learn latest flavor research

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January 17, 2024

Flavor comes from a combination of nature and science. Food and beverage industry representatives from across the world will gather in Orlando in March to learn the research behind unique tastes and aromas. Scientists from the UF/IFAS Citrus ... READ MORE

Category: UF/IFAS
Tags: #aiatuf, Aroma, Artificial Intelligence, Beverages, Citrus Research And Education Center, Dairy, Flavor, Food, Food Science And Human Nutrition, International Flavor Summit, Precision Ag, Research, Science, UF Center For Smell And Taste, Yu Wang

New Year, Resolutions, and New Habits: Setting Realistic Goals in 2024

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January 11, 2024

Happy 2024! As we usher in a new year, many of us are pulling out our resolution lists and thinking about eating in a healthier way. However, with so much information out there about nutrition, it can be overwhelming. But fear not, for we ... READ MORE

Category: , Health & Nutrition, Professional Development, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Food, Goals, Health, New Year, Resolutions

Staying Well Through the Holidays: Enjoy the People


November 27, 2023

Stay Well while enjoying all the Holiday Celebrations! You made it through Thanksgiving, hopefully following the tips from "Plan Your Holiday Eating!" However, the holidays celebrations are just beginning. Most holiday functions are usually ... READ MORE

Category: Health & Nutrition, Relationships & Family, , Work & Life
Tags: Celebration, Christmas, Food, Hanukkah, Health, Holiday, Kwanzaa, People, Well, Wellness

There’s a Party Going On in That Soil!

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November 22, 2023

Soil is not dirt. There's a lot of talk these days about the microbiome, beneficial bacteria, soil food web and other names for the often invisible life in the soil.  Many people don't realize that the soil beneath them is not some inert substance.  ... READ MORE

Category: Agriculture, Conservation, Florida-Friendly Landscaping, Forests, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, Lawn, Livestock, Natural Resources, Pests & Disease, Pests & Disease, Turf, , Work & Life
Tags: Agroecology, Climate Change, Food, Germ Theory, Microbiome, Newsletter, Newsletter2, Regenerative Farming, Soil, Soil Food Web, Terrain Theory, Thanksgiving

Staying Well through the Holidays: Plan Your Holiday Eating


November 20, 2023

Thanksgiving week as arrived and you are working hard to Stay Well this holiday season!! But now the panic is setting in because either you are going to someone else's house or you aren't preparing all the dishes. You will be surrounded by ... READ MORE

Category: Health & Nutrition, Relationships & Family, , Work & Life
Tags: Christmas, Cooking, Drinks, Food, Gathering, Hanukkah, Health, Healthy Eating, Holiday, Kwanzaa, New Year, Thanksgiving

Enjoy Florida-grown foods at Thanksgiving and through the holidays

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November 7, 2023

When you’re giving thanks this Thanksgiving, consider that much of your food grew in the Sunshine State, say University of Florida experts. Those edibles include corn, potatoes, pumpkins, sweet potatoes, lettuce and tomatoes. Like many ... READ MORE

Category: Agriculture
Tags: Andrea Nikolai, Bananas, Corn, Florida-grown Foods, Food, Fruits, Green Beans, Hastings Agricultural Extension Center, Holidays, Leo Hoffmann, Lettuce, Nelly Nelson, Nutrition, Pineapple, Potato Breeding, Potatoes, Research, Thanksgiving, UF/IFAS Extension Manatee County, UF/IFAS Extension Polk County, Vegetables

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