Tag: Nutrition

The Best Way To Lose Weight & Keep It Off

We all wish there was some magic potion to lose weight and keep it off, but the only way to lose weight the healthy way, is to eat less and move more.  It’s no secret: People who lose… Read More

Selecting Foods to Store for a Hurricane

Selecting the best foods to store for a hurricane As we enter the month of July, we are now well into hurricane season. While most of us are already aware of the proactive steps to take when preparing for… Read More

Sharing Wisdom: Matters of Health and Wealth

A six-session educational series. Thursdays, 10:30 to 11:30 a.m. October 4, 11, 25, November 1, 8, December 6. The Windsor of Ocala Assisted Living & Memory Care 2650 SE 18th Avenue, Ocala, FL  34471 Topics: Who Gets Grandma’s… Read More

‘Got Milk?’: UF Experts Provide Facts, Tips for National Dairy Month

GAINESVILLE, Fla. — “Milk Does a Body Good” is not just an advertising slogan. It’s a way to get people to drink the dairy product, because it offers so many nutrients, says a University of Florida expert. But… Read More