Looking for ways to add vibrant colors and flavors into your meals? Simply add more vegetables! The Mediterranean Diet (the Med Way) is a long-standing, recommended approach to balanced eating that supports optimal health and chronic disease ... READ MORE
Category: Food Safety, Health & Nutrition, Work & Life
Blackberries may not always get the attention they deserve but they are often considered nutritional powerhouses because they provide many important nutrients while remaining relatively low in calories and naturally low in sugar. One cup ... READ MORE
Category: Health & Nutrition,
For years, protein has been one of the biggest stars of the nutrition world. But as conversations about gut health and healthy eating continue to grow, another nutrient is beginning to share the spotlight: fiber. Fiber may not be new, but ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,
It is the perfect time to enjoy fresh asparagus! I just ordered a side dish of grilled asparagus last week, at a restaurant, and it was wonderful. These bright green spears are not only delicious but also provide important nutrients that can ... READ MORE
Category: Health & Nutrition, Work & Life
Improving health is a shared goal, but the key to addressing complex health challenges is bringing everyone to the table to share knowledge, learn from one another, and find solutions. Through our Food is Medicine (FiM) Initiative, UF is bringing ... READ MORE
Category: Health & Nutrition, UF/IFAS
Have you heard the word “pulses” used when talking about food? You may already be eating pulses without realizing it! But what exactly are pulses, and how are they different from legumes? What Are Pulses? Pulses are the edible, dried seeds ... READ MORE
Category: Health & Nutrition, Work & Life
What happens when you open your spice cabinet and stop thinking of herbs and spices as ingredients you simply add to a recipe—and start seeing them as tools for creating flavor? That is what Spice Blend Day is all about. Making a spice ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Becoming a Savvy Shopper Grocery shopping can be a balancing act between figuring out which options are healthier, navigating rising food costs, and being in a time crunch. Today, I want to share some smart shopping strategies that prioritize ... READ MORE
Category: 4-H & Youth, , Health & Nutrition, Home Management, Money Matters, Relationships & Family, UF/IFAS Extension
Walk through almost any grocery store today and you will see one word everywhere: protein. Protein packed cereals, bars, shakes, yogurts and even desserts have become increasingly popular. Social media has taken the trend even further with “protein ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Understanding the Nutrition Facts Label Picture this: You are at the grocery store with only 20 minutes to grab everything you need to select your ingredients for the week. You've got your grocery list ready to go, but are feeling unsure ... READ MORE
Category: 4-H & Youth, , Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life