STOP!Before you keep reading, take a big sip or a couple of sips of water……… Awesome job! Your organs thank you!
Hydration- We all know it's important for life but it can be a real challenge to stay on top of it, especially in the Florida ... READ MORE
By Dr. Raluca Mateescu, Professor
We all heard from our public health officials to limit consumption of red meat because of concerns that these foods are linked to heart disease, cancer and other illnesses. The Annals of Internal Medicine ... READ MORE
Hurricane Season runs from June 1st thru November 30th in Florida. Are you prepared? Have you thought about your important documents, nonfood emergency supplies, medications, pantry needs, food and water supplies and survival of your pets ... READ MORE
Congratulations to our new Wakulla County Extension Director, Samantha Kennedy!
Director for the UF/IFAS Wakulla County Extension program
Although Samantha is taking on a new role as the Director for the UF/IFAS Wakulla County ... READ MORE
April 4th-8th, 2022 is Food Waste Prevention Week!
There is an estimated 30-40 percent of food waste in the United States, according to the United States Department of Agriculture (USDA). What is food waste and what can we do to prevent it? ... READ MORE
Your body needs more than just healthy foods for proper nourishment. Exercising daily, getting plenty of rest and staying hydrated are all essential behaviors for maintaining a healthy body. National Nutrition Month® is an annual campaign ... READ MORE
Two gourmets sit at home and drink their coffee. It's the same brand they have been drinking every day for the past two years. "What will we have for lunch today," one wonders aloud while gazing out the window. They realize they have been alternating ... READ MORE
You've probably heard plenty about keeping healthy by eating right, staying hydrated, and getting enough exercise and sleep. But, as you age, have you ever thought about your daily diet and whether you are getting the right amounts of vitamins ... READ MORE