The Mediterranean Diet (the Med Way) is a long-standing, recommended approach for balanced eating that supports optimal health and chronic disease risk reduction. A key focus for the Med Way is choosing whole-food sources and expanding protein ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Many people believe that improving their health requires spending hours at the gym or completing long, intense workouts. While structured exercise certainly has benefits, research continues to show that small bursts of movement throughout the ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
As temperatures rise during the summer months, staying hydrated becomes one of the most important things we can do to protect our health. Whether you're working outdoors, enjoying recreational activities, gardening, attending community events, ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
The Dietary Guidelines for Americans, developed by the USDA and HHS, are the nation’s science-based recommendations for healthy eating. At their core, the message stays consistent: build your diet around whole, nutrient-dense foods and limit ... READ MORE
Category: Health & Nutrition, Work & Life
June is National Fresh Fruit and Vegetables Month, the perfect time for families to enjoy the flavors, colors, and health benefits of nature’s bounty. With summer gardens beginning to produce and farmer markets filling with fresh local produce, ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
An estimated 7.4 million Americans age 65 and older are living with Alzheimer’s dementia, highlighting the importance of Alzheimer’s & Brain Awareness Month this June, a time dedicated to increasing understanding of brain health ... READ MORE
Category: Blog Community, Events, Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension
Many people underestimate the power of small shifts in their daily diet and lifestyle habits. These changes can create meaningful improvements in your health in terms of achieving and maintaining a healthy weight, reducing risk for chronic disease, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
When summer hits, life seems to speed up for many individuals. School ends, celebrations pile up, travel increases, and in Florida, the weather adds an extra layer of stress. These social and environmental shifts can trigger a dip in mood and ... READ MORE
Category: Agriculture, , Health & Nutrition, Natural Resources, Relationships & Family, Work & Life
What makes okra a smart choice for home gardens, healthier meals and Florida’s next great crop? University of Florida researchers from the Institute of Food and Agricultural Sciences (UF/IFAS) say this adaptable crop illustrates how ... READ MORE
Category: Agriculture, Blog Community, , Crops, Fruits & Vegetables, Home Landscapes, Pests & Disease, Pests & Disease, SFYL Hot Topic, UF/IFAS, UF/IFAS ResearchWhat makes okra a smart choice for home gardens, healthier meals and Florida’s next great crop? University of Florida researchers from the Institute of Food and Agricultural Sciences (UF/IFAS) say this adaptable crop illustrates how ... READ MORE
Category: Agriculture, Blog Community, , Crops, Fruits & Vegetables, Home Landscapes, Pests & Disease, Pests & Disease, SFYL Hot Topic, UF/IFAS, UF/IFAS Research