We often hear the phrase “eat the rainbow.” Today, let’s talk about one color that deserves a lot of attention: Green! Green vegetables are some of the most nutrient dense foods you can eat. Think leafy favorites like spinach, arugula, ... READ MORE
Category: , Food Safety, Health & Nutrition, UF/IFAS Extension
As winter transitions into spring, grocery stores and local markets begin to showcase a colorful shift in seasonal produce. Choosing fruits and vegetables that are “in season” not only enhances flavor and affordability but also maximizes ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension,
After a winter that hit harder than anyone expected, freezing blossoms and fruit, and bruising hopes, Florida blueberry growers are working to recover from this chilly season. They’re coaxing every bit of sweetness they can from the surviving ... READ MORE
Category: UF/IFAS
Magnesium is one of the essential minerals that our bodies need to function. It is involved in 600 reactions found across the body including muscle movement, energy, protein and gene creation, and nervous system regulation. With the average ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
National nutrition month is observed each March. It is an annual education campaign led by the Academy of Nutrition and Dietetics that promotes healthy eating and regular physical activity. The campaign encourages individuals and families ... READ MORE
Category: Health & Nutrition
Colorectal cancer is one of the most commonly diagnosed cancer conditions in the United States, yet it remains one of the most preventable. According to the Colorectal Cancer Alliance, many cases can be avoided with early detection and healthy ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Broccoli is the classic example of a “healthy food”. Rich in vitamins, minerals, and phytochemicals, it is linked to a lowered risk of chronic disease. However, as primarily a cool-season crop, broccoli is difficult to cultivate in warmer ... READ MORE
Category: Agribusiness, Agriculture, Crops, Horticulture, Natural Resources, UF/IFAS Research, UF/IFAS Teaching
Thank You, Polk County! The 2025 Annual Peanut Butter Challenge was an incredible success! This year, our community came together in a big way to fight hunger and support families across Polk County. Every jar donated represents hope, nourishment, ... READ MORE
Category: 4-H & Youth, Agribusiness, Agriculture, Crops, Events, Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension
Did you know red foods are packed with nutrients that help support your overall wellness? Many of the powerful antioxidants found in red foods can help: Support your immune system Improve cardiovascular health Support brain function ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Hello and welcome to the next edition of Nutrition Stories, our series exploring hot topics in nutrition and dietetics. Our guest today is Isabella Mahboob, a graduate of the UF Didactic Program in Dietetics (DPD) and a current MS-DI graduate ... READ MORE
Category: Health & Nutrition, Work & Life