Fiber What does fiber do to help me stay healthy? Normalizes bowel movements Helps maintain bowel health Lowers cholesterol and blood glucose levels by trapping the cholesterol and pulling it out of your body. Help you to lose ... READ MORE
Category: Health & Nutrition, Work & Life
Turfgrass, vegetables, flowers, fruit trees and palms all have different fertilizer needs. In addition, residents need to be mindful of the fertilizer ordinances in their county and the effect of fertilizer on the environment. Join UF/IFAS ... READ MORE
Category: , Events, Florida-Friendly Landscaping, Fruits & Vegetables, Home Landscapes, Horticulture, Lawn, UF/IFAS Extension, Water
Ever wonder what foods to eat to promote bone health? As we age, we are at risk of losing bone and muscle mass. Luckily, the food we eat and being active can help slow down this process! Come learn more at the Bone Health BINGO class held at ... READ MORE
Category: Health & Nutrition
Pregnancy is a crucial time for both a mother and her baby, and proper nutrition plays a key role in ensuring a healthy outcome. Here are some essential tips to help expectant mothers navigate their dietary needs: 1. Prioritize Protein Protein ... READ MORE
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Click here to register for GI-BMP Certification training at UF/IFAS Extension Hillsborough County. GI-BMP Certification (Green Industries Best Management Practices) is required in Florida to obtain an FDACS Limited Urban Fertilizer Certification ... READ MORE
Category: Home Management, Horticulture, Lawn, Professional Development, Turf, UF/IFAS Teaching, Water
Hurricanes can bring strong winds, heavy rain, and, unfortunately, power outages that may last for hours or even days. While we prepare for the storm by securing our homes and stocking up on supplies, it’s crucial ... READ MORE
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Eggs are a staple ingredient in many recipes, providing structure, moisture, and binding properties. However, whether you're out of eggs, have an allergy, follow a plant-based diet, or are looking for alternatives due to the rising cost of eggs, ... READ MORE
Category: Health & Nutrition, Work & Life
By Joshua Payne, RDN, LDN UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM UF/IFAS Extension Pasco County FCS Agent Blueberries are more than just a sweet snack! They are rich in nutrients that support good health. These ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition
By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Tomatoes are one of the most popular vegetables in the world, and they offer more than just flavor for ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition
By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Broccoli is more than a side dish — it is a nutrition powerhouse linked to many health benefits, including ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition