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Tag: exercise

New Vegetable Gardener — Greens in the Cool Season Garden

Greens are a mainstay in the Florida Cool Season garden. Leafy greens are nutritious as well as bountiful in a well maintained vegetable garden. When harvested and prepared properly in the kitchen, they make many excellent and interesting… Read More

Keep Children Active at Home

I’m bored, there’s nothing to do, I’m bored, there’s nothing to do, I’m so so so bored! How often have parents and caretakers have heard this over the last 2 weeks? I’m sure it’s enough to make even… Read More

Let’s Walk Florida to address community wellness for all

Let’s Walk Florida will stretch statewide in May to address community wellness across diverse communities. The free, virtual UF/IFAS Extension program helps Floridians achieve their health and wellness goals through physical activity. Let’s Walk Florida was originally scheduled… Read More

Let’s Walk Florida Virtual Activity Program

Physical activity can improve your health and mental wellness, prevent chronic disease, and help you maintain a healthy body weight! Let’s Walk Florida is a 10-week physical activity education program designed to promote physical wellness among Floridians. Participants… Read More

Exercise Outlet in Local Escambia Extension Gardens

Many local residents are safely utilizing the walking track at the Escambia County Extension office located at 3740 Stefani Road, Cantonment. A portion of the track runs directly in front of the Demonstration Gardens, which are developed and… Read More