I've written many blogs on aging and the importance of staying physically active. There are so many benefits to incorporating exercise into our lives. Regular exercise can lower the risk of heart disease, stroke, diabetes and depression and ... READ MORE
Strength training is not just for bodybuilders - it's for everyone! Come join us and learn how to properly use dumbbells and have fun too!
Our strength training classes are designed for mid-life and older adults. Classes include resistance ... READ MORE
Many people have been told to watch their cholesterol level and dietary intake because their bloodwork showed a high cholesterol reading. Cholesterol is a type of fat that is carried in your blood. You can take steps to manage your cholesterol ... READ MORE
Staying physically active has so many benefits! Your body is meant to move. No matter your age or fitness level, you can add more activity to your life. Engaging in cardiac/aerobic, strength, and flexibility exercises all have their benefits. ... READ MORE
In recent years, many of us have been spending more time indoors and less time outdoors. With busy schedules, it can be difficult to prioritize spending time outside and in nature. But, did you know that spending more time outside can actually ... READ MORE
Crisp air, fall colored leaves, pumpkins and apples all signal that Fall is here. As the weather cools down, it’s easier to take advantage of outdoor exercise.
It may not be easy for everyone to stick to an exercise routine once the seasons ... READ MORE
August is Clear the Animal Shelter Month
What better time than during the Clear an Animal Shelter Adoption Campaign to adopt a pet? What might be some of the benefits to pet owners?
A recent article from the University of Florida News showed ... READ MORE