Crisp air, fall colored leaves, pumpkins and apples all signal that Fall is here. As the weather cools down, it’s easier to take advantage of outdoor exercise.
It may not be easy for everyone to stick to an exercise routine once the seasons ... READ MORE
August is Clear the Animal Shelter Month
What better time than during the Clear an Animal Shelter Adoption Campaign to adopt a pet? What might be some of the benefits to pet owners?
A recent article from the University of Florida News showed ... READ MORE
There are many benefits to staying active and getting regular exercise. One of the best things you can do for your health and wellbeing is to prioritize getting some type of exercise every day.
Need a reason to exercise?
Being active ... READ MORE
By Brenda Marty Jimenez, MHM, RDN, LDN, FAND, UF/IFAS Extension, Broward County, Extension Agent IV
Jeanna Rhoulhac, RDN, LD/N, CDCES: Nutritionist/Certified Diabetes Care and Education Specialist, Broward Health Community Health Services
Being ... READ MORE
Older adults may have trouble getting everything done in a day. The pandemic has slowed things down for many seniors, families, and consumers. Now that things have begun to pick up, it’s a good idea to reevaluate our activities and prioritize ... READ MORE
The Family and Consumer Sciences agents of the Southwest Florida District have a myriad of program expertise, and now they are coming together to share it in a free four-part virtual series. With Earth Day coming up, the agents tied in this ... READ MORE
Written by: Angelika Keene, Public Health Specialist
This year, it is more important than ever to focus on adopting a healthier lifestyle. If you started 2022 with goals of improving your health, fitness, and well-being but have had trouble ... READ MORE