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Tag: exercise

Let’s Walk Florida Virtual Activity Program

Physical activity can improve your health and mental wellness, prevent chronic disease, and help you maintain a healthy body weight! Let’s Walk Florida is a 10-week physical activity education program designed to promote physical wellness among Floridians. Participants… Read More

Exercise Outlet in Local Escambia Extension Gardens

Many local residents are safely utilizing the walking track at the Escambia County Extension office located at 3740 Stefani Road, Cantonment. A portion of the track runs directly in front of the Demonstration Gardens, which are developed and… Read More

Let’s Keep Moving! – Flexibility

In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we take a look at flexibility. You should include flexibility exercises in your daily routine. Staying… Read More