One of my favorite parts of the summer season is cooking with all the summer fruits and vegetables. While I love summer vegetables, one that I used to shy away from cooking was okra. Whenever I would cook it, the result would be slimy and mushy. ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
More Than Just Healthy Habits August is National Wellness Month, a time dedicated to encouraging self-care, stress management, and healthy routines. But in 2026, wellness is more than just going to the gym or eating more vegetables ... READ MORE
Category: Health & Nutrition, Money Matters, Relationships & Family, UF/IFAS Extension, Work & Life
Summer break is quickly ending, and a new school year is right around the corner. While this time of the year can be stressful for both parents and children, preparation is the key to helping children start the school year strong. Ways ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Colorectal cancer is the third most common cancer worldwide and the second most common cause of cancer death for men and women combined. In Florida, nearly 13,000 new cases and over 4,000 deaths are projected for 2026, according to the American ... READ MORE
Category: Health & Nutrition
If you’re like many people, you will make a New Year’s resolution to eat better and exercise more. It might seem simple enough to start your diet and walking, but making those actions into habits can be a lot tougher. Research indicates ... READ MORE
Category: Health & Nutrition, Work & Life
Aging gracefully starts with good nutrition! As we grow older, our bodies undergo changes that require different dietary needs. Eating well can help maintain energy levels, boost immunity, and support overall well-being. In this blog, we’ll ... READ MORE
Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life. What is ... READ MORE
Category: Health & Nutrition, Work & Life
Grow Your Healthy Florida Lifestyle Beginning in April, UF/IFAS Extension Seminole County hosted a five week Grow Your Healthy Florida Lifestyle Series. The class met every Friday for 3 hours to learn all about the dimensions of wellness and ... READ MORE
Category: Agriculture, Florida-Friendly Landscaping, Food Safety, Fruits & Vegetables, Health & Nutrition, Home Landscapes, UF/IFAS Extension, , Work & Life
Attention all youth between the ages of 8-13 (as of September 1, 2014). The District III 4-H Blitz will be held Saturday, March 7, 2015 at the Gadsden County UF North Florida Research & Education Center, 155 Research Road, Quincy, FL 32351. ... READ MORE
Category: 4-H & Youth