Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life. What is ... READ MORE
Category: Health & Nutrition, Work & Life
Grow Your Healthy Florida Lifestyle Beginning in April, UF/IFAS Extension Seminole County hosted a five week Grow Your Healthy Florida Lifestyle Series. The class met every Friday for 3 hours to learn all about the dimensions of wellness and ... READ MORE
Category: Agriculture, Florida-Friendly Landscaping, Food Safety, Fruits & Vegetables, Health & Nutrition, Home Landscapes, UF/IFAS Extension, , Work & Life
From candy to pumpkins to the costumes, Halloween is a fun-filled time for kids and adults alike. However, it can pose dangers. To help make this year's trick-or-treat a safe and fun time, follow these simple safety tips complied by the American ... READ MORE
Category: 4-H & Youth
“I pledge my head to clearer thinking” is part of the 4-H pledge. Clear thinking helps us to make wiser choices/decisions but when we are under a lot of stress our thinking can be cloudy and our bodies can experience short and long term ... READ MORE
Category: 4-H & Youth
Happy New Year! This month, our blog will be focusing on tips and ideas for making a fresh start. Do you have a New Year’s Resolution yet? If so, how do you plan to make sure you will achieve your goal? How can you assure yourself it is ... READ MORE
Category: 4-H & YouthThe holidays are often filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of little changes you can make this holiday season to create healthier meals and active days. An added bonus, ... READ MORE
Category: 4-H & YouthPacking the kids’ lunches for school means you know which nutritious foods they are eating. Here are some budget-friendly, creative ideas to keep kids happy and healthy at lunchtime. Make a “Smarter” Sandwich: While some kids prefer ... READ MORE
Category: 4-H & Youth
For more than 100 years, 4-H clubs have been (and still are) the backbone of our youth development program. But did you know that 4-H also provides opportunities for youth to participate in programs during and after school? Not all youth have ... READ MORE
Category: 4-H & YouthSummer is in full swing and our part of the country is very hot. When the temperature rises, proper hydration is extra important. You need to provide your body with the fluid that it needs to stay healthy. Water regulates many different body ... READ MORE
Category: 4-H & YouthDid you know that something as simple as a garden can help youth not only learn to love vegetables, but also improve their science scores? Fifth-graders at Port St. Joe and Wewahitchka Elementary Schools experienced the benefits of gardening ... READ MORE
Category: 4-H & Youth