Tag: Healthy Lifestyles

A plate divided into sections for fruits, grains, protein, and vegetables, with matching food items on each. Español. Un plato dividido en secciones para frutas, granos, proteínas y verduras, con alimentos correspondientes en cada una.

Free webinar to address healthy lifestyles to reduce risk of colorectal cancer

by Brad Buck
February 24, 2026

Colorectal cancer is the third most common cancer worldwide and the second most common cause of cancer death for men and women combined. In Florida, nearly 13,000 new cases and over 4,000 deaths are projected for 2026, according to the American ... READ MORE

Category: Health & Nutrition
Tags: Colorectal Cancer, Colorectal Cancer Screening, Family, Family And Consumer Sciences, Food, Food Is Medicine, Healthy Lifestyles, Josh Payne, Melissa Vilaro, Protein, Suzanne Holloway, Vegetables, Webinar
A person walking on a leafy forest path surrounded by tall trees and ferns.

For 2026, do you resolve to lead a healthier lifestyle? Making it a habit is easier said than done

by Brad Buck
March 6, 2026

If you’re like many people, you will make a New Year’s resolution to eat better and exercise more. It might seem simple enough to start your diet and walking, but making those actions into habits can be a lot tougher. Research indicates ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Action, Contemplation, Diet, Exercise, Family, Food Science And Human Nutrition, Habit, Healthy Lifestyles, Heidi Radunovich, Laura Acosta, New Year, Outcome, Psychologist, Registered Dietitian, Resolutions, Self-reflection, SMART, Stages Of Change/Transtheoretical Model, Sweets, Vegetables, Youth, Youth And Community Sciences

Growing Your Healthy Florida Lifestyle in Seminole County 2023

by Morgan Pinkerton
April 7, 2026

Grow Your Healthy Florida Lifestyle Beginning in April, UF/IFAS Extension Seminole County hosted a five week Grow Your Healthy Florida Lifestyle Series. The class met every Friday for 3 hours to learn all about the dimensions of wellness and ... READ MORE

Category: Agriculture, Florida-Friendly Landscaping, Food Safety, Fruits & Vegetables, Health & Nutrition, Home Landscapes, UF/IFAS Extension, , Work & Life
Tags: Farm To Fork, Freshfromflorida, Healthy Lifestyles, KnowYourFood, SeminoleCountyAg, ThinkLocal

Nourish to Flourish: Smart Nutrition for Healthy Aging Celebrating National Nutrition Month

by Felicia Marable-Williams
March 3, 2025

Aging gracefully starts with good nutrition! As we grow older, our bodies undergo changes that require different dietary needs. Eating well can help maintain energy levels, boost immunity, and support overall well-being. In this blog, we’ll ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Chronic Disease, Fruits And Veggies, Health, Healthy Lifestyles, Healthy Living, Mindful Eating, National Nutrition Month, Nutrition, Older Adults, Physical Activity, Strength Training, Whole Grains

District III 4-H Blitz – March 7, 2015

by BLOGS.IFAS
February 12, 2015

Attention all youth between the ages of 8-13 (as of September 1, 2014). The District III 4-H Blitz will be held Saturday, March 7, 2015 at the Gadsden County UF North Florida Research & Education Center, 155 Research Road, Quincy, FL 32351. ... READ MORE

Category: 4-H & Youth
Tags: 4-H Clubs, And Citizenship And Leadership, Archive, Events And Activities, Healthy Lifestyles, Science Technology Engineering And Math (STEM), Youth

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