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Beat the Heat this Summer – Stay Hydrated for Health

July 31, 2015

Summer is in full swing and our part of the country is very hot. When the temperature rises, proper hydration is extra important. You need to provide your body with the fluid that it needs to stay healthy. Water regulates many different body ... READ MORE

Category: 4-H & Youth
Tags: Disease Prevention, Food And Nutrition, Health, Health And Safety, Healthy Lifestyles, Hydration Tips, Panhandle 4-H, Parent Resources, Physical Activity

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