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Tag: mindfulness

New Year. New Thinking.


January 21, 2022

This is the time many people are thinking about new ideas, things they want to change and resolutions to be made to make for a better year.  Thoughts, actions, and knowledge matter when making healthy changes. Here are some ideas to consider ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS Extension
Tags: Caring, Compassion, Diet, Exercise, Food Safety, Handwashing, Hydration, Kindness, Mindfulness, New Thinking, New Year, Resolutions, Self Care, Sleep, Thoughts Matter
finding self-compassion for a smooth holiday season written on top of multi color ornaments

Finding Self-Compassion for a Smooth Holiday Season

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December 11, 2020

During the holidays, we often find that sense of giving and the conviction to extend empathy and compassion to all of those around us. If anyone around us is hurting, we often lend a listening ear or even a shoulder to cry on. The holidays make ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Community Volunteers, Curriculum, Health & Nutrition, Home Management, Money Matters, Professional Development, Relationships & Family, Work & Life
Tags: 4-H, 4-H Clubs, 4-H Virtual, 4-H Youth Development, 4-Hers, Club Meetings, Mindful, Mindfulness, Volunteer, Volunteer Training, Youth, Youth Development

Mindfully Gardening

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June 18, 2020

Its about being all around healthy I know you've learned about exercising your body and I'm certain you've thought about how that translates to the garden. Now, what about your mind? Yes, your mind needs attention just as much as your physical ... READ MORE

Category: 4-H & Youth, Camp, Clubs & Volunteers, Coasts & Marine, Conservation, Crops, Curriculum, Florida-Friendly Landscaping, Forests, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, Lawn, Natural Resources, Pests & Disease, Recreation, Relationships & Family, UF/IFAS Extension, , Water, Wildlife, Work & Life
Tags: 4-H, 4-H Youth Development, Experience, Gardening, Mindful, Mindfulness, Senses, Stress Reduction, Victory2020 Garden, Youth

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