Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life. What is ... READ MORE
Category: Health & Nutrition, Work & Life
In today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
The following series of columns entitled 'Soil to Sky' are an examination of five different facets of environment, structure, and life that are instrumental to trees in our forests and landscapes. Trees are instrumental to our wellbeing, both ... READ MORE
Category: Home Landscapes, Horticulture, Natural ResourcesThe following series of columns entitled 'Soil to Sky' are an examination of five different facets of environment, structure, and life that are instrumental to trees in our forests and landscapes. Trees are instrumental to our wellbeing, both ... READ MORE
Category: , Home Landscapes, Natural Resources, Work & Life
This is the time many people are thinking about new ideas, things they want to change and resolutions to be made to make for a better year. Thoughts, actions, and knowledge matter when making healthy changes. Here are some ideas to consider ... READ MORE
Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS Extension
With school starting in-person this year during a global pandemic, youth are stressed, parents are stressed, and teachers are stressed. I think it is fair to say that just about everyone is stressed. Mindfulness tools can be a great way to unburden ... READ MORE
Category: 4-H & Youth
We have been hearing about mindfulness more within the past couple of years, but what does it really mean and how does it apply to 4-H? Mindfulness by definition is a mental state of full awareness and full acceptance of the present moment. ... READ MORE
Category: 4-H & Youth, Curriculum, Relationships & Family
Guess what, guys? We made it! We have finally put 2020 behind us and are now looking forward to 2021. I, for one, am hopeful. I am expecting great things from this year. Admittedly, I have not always had an optimistic outlook. I used to like ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
During the holidays, we often find that sense of giving and the conviction to extend empathy and compassion to all of those around us. If anyone around us is hurting, we often lend a listening ear or even a shoulder to cry on. The holidays make ... READ MORE
Category: 4-H & Youth, Clubs & Volunteers, Community Volunteers, Curriculum, Health & Nutrition, Home Management, Money Matters, Professional Development, Relationships & Family, Work & Life