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Tag: mindfulness

Finding Self-Compassion for a Smooth Holiday Season

During the holidays, we often find that sense of giving and the conviction to extend empathy and compassion to all of those around us. If anyone around us is hurting, we often lend a listening ear or even… Read More

Mindfully Gardening

Its about being all around healthy I know you’ve learned about exercising your body and I’m certain you’ve thought about how that translates to the garden. Now, what about your mind? Yes, your mind needs attention just as… Read More