The following series of columns entitled 'Soil to Sky' are an examination of five different facets of environment, structure, and life that are instrumental to trees in our forests and landscapes. Trees are instrumental to our wellbeing, both ... READ MORE
Category: Home Landscapes, Natural Resources, Work & LifeThe following series of columns entitled 'Soil to Sky' are an examination of five different facets of environment, structure, and life that are instrumental to trees in our forests and landscapes. Trees are instrumental to our wellbeing, both ... READ MORE
Category: Home Landscapes, Horticulture, Natural Resources
Spring is the season of renewal. The sky is opening, the trees whisper new leaves, and for those of us in perpetual motion, an invitation to pause can feel surprisingly scarce. Yet what if you could swap a few minutes of your day for a small ... READ MORE
Category: , Health & Nutrition, Work & Life
In today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
With school starting in-person this year during a global pandemic, youth are stressed, parents are stressed, and teachers are stressed. I think it is fair to say that just about everyone is stressed. Mindfulness tools can be a great way to unburden ... READ MORE
Category: 4-H & Youth
This is the time many people are thinking about new ideas, things they want to change and resolutions to be made to make for a better year. Thoughts, actions, and knowledge matter when making healthy changes. Here are some ideas to consider ... READ MORE
Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS ExtensionIn today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & LifeIn today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Have you ever noticed how time flies when you're lost in a creative project? Whether making soap, pouring candles, painting, or crafting, these hands-on activities do more than pass the time. They actively boost your mental health, making ... READ MORE
Category: Events, Health & Nutrition, , Work & LifeThe following series of columns entitled 'Soil to Sky' are an examination of five different facets of environment, structure, and life that are instrumental to trees in our forests and landscapes. Trees are instrumental to our wellbeing, both ... READ MORE
Category: Home Landscapes, Horticulture, Natural Resources