Hurricane Season is a great time to review available resources to remind us of tips and suggestions to include when engaging in your disaster and emergency preparedness plans. Here are several resources I have compiled for your information and ... READ MORE
The holidays often bring a sense of joy, but not without stress for most families. The hustle and bustle, gift buying and meal preparation can be overwhelming. But this year, with challenges including COVID-19, stress may reach an all-time high.
UF/IFAS ... READ MORE
The other day I realized I was exhausted just from keeping up with the day to day tasks of life. Adding anything extra just seems overwhelming right now! It lead me to wonder why everyday life seems so exhausting right now. It could be the stress ... READ MORE
Self-care is what you do for yourself to maintain good physical and mental health. Often in times of stress, we may be less inclined to take good care of ourselves and put self-care on hold. However, it is during stressful times when it is especially ... READ MORE