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Tag: stay hydrated

Get Health Benefits this Summer! Focus on Fruits and Vegetables 


July 1, 2022

Want to get healthier this summer? As part of an overall healthy diet, eating fruits and vegetables, that are lower in calories, instead of some other higher-calorie food, may be useful in helping to lower calorie intake and lower body weight. ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: 5 Food Groups, Broward County, Container Gardening, Diet, Fiber, Fruit, Fruits And Vegetables, Fruits And Vegetables Contain Water, Gardening A Great Outdoor Activity, Gardening Considerations, Health Benefits, Herbs, How Many Fruits And Vegetables Should I Eat Each Day?, MyPlate, Nutritional Intake, Overall Healthy Diet, Potassium, Reap The Benefits Of Healthy Eating, Stay Hydrated, Summer Health Benefits, Think Wise, Vegetable, Vitamin A, Vitamin C, Watch Portion Size

Physical Activity and Diabetes


April 6, 2022

By Brenda Marty Jimenez, MHM, RDN, LDN, FAND, UF/IFAS Extension, Broward County, Extension Agent IV Jeanna Rhoulhac, RDN, LD/N, CDCES: Nutritionist/Certified Diabetes Care and Education Specialist, Broward Health Community Health Services Being ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension,
Tags: 150 Minutes Of Exercise Per Week, Always Check With Your Healthcare Provider, Being Active, Blood Glucose, Diabetes, Diabetes Management, Exercise, Exercise And Diabetes Managment, Feel Less Anxious, Feel Less Stressed, Fit, Have Fun, Healthcare Provider, Improve Well-being, Lose Body Fat, Lower Blood Glucose, Make Exercise A Priority, Move More, Muscle Strength, Nonslip Footwear, Peoplw With Diabetes, Pre-diabetes, Regular Exercise, Self Care, Sit Less, Stay Hydrated, Test Blood Sugar, Walking, Wear Proper Fitting Shoes

Thoughts of the Heart


February 1, 2022

With Valentine’s Day approaching, photos of red hearts, heart shaped boxes of chocolates, colored candy hearts, and all types of chocolate come to mind during the month of February.  Valentine’s Day just presents us all with another choice ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS Extension, Work & Life
Tags: A Healthy Diet, Avoid Being Sedentary, Be Wise About Your Portion Size, Choose Healthy Fats, Choose Red, Choose Red Fruits And Vegetables, Consume Fresh Fruit, Consume Fresh Fruits And Vegetables, Dark Chocolate, Engage In Portion Control, Exercise, February, Fill Your Heart With Positivity, Follow MyPlate Guidelines, Follow The Advice Of Your Health Care Provider, Gifts Of The Heart, Heart Health, Limit Added Sugars, Physical Activity, Practice Moderation, Reach Out To Others That May Be Isolated, Red Hearts, Schedule Annual Appointments With Your Health Care Provider, Stay Hydrated, Strawberries, Strive For A Healthy Weight, Thoughts Of The Heart, US Dietary Guidelines For Americans, Valentine's Day, Valentine's Day Gifts

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