This is the 5th blog in this series.
So far, we have covered knowing the signs and symptoms of heat-related illness, sources of water, tips to drink more water, and ideas to beat the heat and stay safe. Next, I am going to cover some tips ... READ MORE
This is the 4th blog in this series.
Keeping cool is part of good health. We have seen dangerous rising temperatures here and in other countries, triggering conditions and outcomes we have not seen before. It is very important to consider ... READ MORE
This is the 3rd blog in this series.
Over the past 20 years, I have heard many program participants and clientele state that they don’t like to drink water, or they never drink water. This attitude always surprises me because water is so ... READ MORE
This is the 1st blog in this series.
It is hot in Florida and around the country. We need to be mindful of keeping our bodies properly hydrated. Bring a source of water with you when working, playing, gardening, biking, running, and/or enjoying ... READ MORE