Seafood is one of those foods people find delicious and a special treat when dining out. Many cultures have it as a mainstay of their meals. Seafood can be a nutritious part of a well-balanced and varied diet.
This blog will focus on ... READ MORE
This is the 5th blog in this series.
So far, we have covered knowing the signs and symptoms of heat-related illness, sources of water, tips to drink more water, and ideas to beat the heat and stay safe. Next, I am going to cover some tips ... READ MORE
This is the 4th blog in this series.
Keeping cool is part of good health. We have seen dangerous rising temperatures here and in other countries, triggering conditions and outcomes we have not seen before. It is very important to consider ... READ MORE
This is the 1st blog in this series.
It is hot in Florida and around the country. We need to be mindful of keeping our bodies properly hydrated. Bring a source of water with you when working, playing, gardening, biking, running, and/or enjoying ... READ MORE
Article by UF/IFAS Extension Broward County Urban Horticulture Agent/CED Lorna Bravo
What is the UF/IFAS Extension Summer Internship Program?
The summer internship program is a collaboration between the Florida Cooperative Extension Service and ... READ MORE
Want to get healthier this summer? As part of an overall healthy diet, eating fruits and vegetables, that are lower in calories, instead of some other higher-calorie food, may be useful in helping to lower calorie intake and lower body weight. ... READ MORE
There are many benefits to staying active and getting regular exercise. One of the best things you can do for your health and wellbeing is to prioritize getting some type of exercise every day.
Need a reason to exercise?
Being active ... READ MORE
Hurricane Season runs from June 1st thru November 30th in Florida. Are you prepared? Have you thought about your important documents, nonfood emergency supplies, medications, pantry needs, food and water supplies and survival of your pets ... READ MORE
Did you know, May 4th is National Orange Juice Day? Consider starting your day off with a glass of tasty orange juice or a fresh, sweet orange added to a healthy breakfast. Pack a delicious orange in your lunch. Bring a bag or bowl of flavorful ... READ MORE
During the early days of the COVID-19 pandemic, victory gardens emerged as a popular way for people to grow their own food and explore a healthy hobby.
Now a new program from UF/IFAS aims to understand what home growers need to be successful. ... READ MORE