Tag: balanced nutrition

What’s on the Menu? A Fresh Look at the New Dietary Guidelines for Americans 2025-2030


June 3, 2026

The Dietary Guidelines for Americans, developed by the USDA and HHS, are the nation’s science-based recommendations for healthy eating. At their core, the message stays consistent: build your diet around whole, nutrient-dense foods and limit ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Balanced Nutrition, Choose More Whole Foods, Chronic Disease Prevention, DGA, Eat Real Food, Food Is Medicine, Health, Healthy Diet, Limit Added Sugar, Limit Sugar, Limit Ultra Processed Foods, Nutrition, Obesity, Overall Eating Pattern, Recommendations For Healthy Eating, Sodium And Excess Fat Intake, US Dietary Guidelines 2025-2030, US Dietary Guidelines For Americans, What Is New About The Dietary Guidelines?

Follow the Rainbow for Good Health


March 1, 2022

The colors of the rainbow are beautiful and display in this order: red, orange, yellow, green, blue, indigo, and violet. Our food comes in a multitude of colors, which can be best seen in the produce section of the grocery store reflecting a ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: #FoodIsOurMiddleName, A Healthy Diet, Agriculture, Balanced Nutrition, Colorful Fruits And Vegetables, Delicious Fruits And Vegetables, Eating For Good Health, Florida, Florida Gardening, Florida Grown Produce, Florida Produce, Food Safety, Fruits And Vegetables, Gardening, Good Nutrition, Health, Healthy, Healthy Produce, Master Gardener, Master Gardener Program, Moderation, MyPlate, Nutrition, Nutrition Month, Portion Control, Variety, Well-balanced Diet

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