Tag: US Dietary Guidelines for Americans

What’s on the Menu? A Fresh Look at the New Dietary Guidelines for Americans 2025-2030

by Brenda Marty-Jimenez
June 3, 2026

The Dietary Guidelines for Americans, developed by the USDA and HHS, are the nation’s science-based recommendations for healthy eating. At their core, the message stays consistent: build your diet around whole, nutrient-dense foods and limit ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Balanced Nutrition, Choose More Whole Foods, Chronic Disease Prevention, DGA, Eat Real Food, Food Is Medicine, Health, Healthy Diet, Limit Added Sugar, Limit Sugar, Limit Ultra Processed Foods, Nutrition, Obesity, Overall Eating Pattern, Recommendations For Healthy Eating, Sodium And Excess Fat Intake, US Dietary Guidelines 2025-2030, US Dietary Guidelines For Americans, What Is New About The Dietary Guidelines?

Recipe Substitutions During the Holidays

by Brenda Marty-Jimenez
September 18, 2025

As fall begins, the holidays will soon be upon us. The holidays are a great time to focus on healthy eating. You can modify your favorite recipes to make them healthier yet still taste good. Simple substitutions can reduce fat, sodium, sugar, ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension,
Tags: Added Sugar, Broward, Broward County, Cook, Dietary Fiber, Dietary Restrictions, Eating For Good Health, Extension, Fall Recipes, Fat, Fiber, Florida, Healthier Fats, Label Reading, Measuring Equivalents, MyPlate, Nutrition, Recipe Modifications, Recipe Substitutions, Salt, US Dietary Guidelines For Americans

Thoughts of the Heart

by Brenda Marty-Jimenez
February 1, 2022

With Valentine’s Day approaching, photos of red hearts, heart shaped boxes of chocolates, colored candy hearts, and all types of chocolate come to mind during the month of February. Valentine’s Day just presents us all with another choice ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS Extension, Work & Life
Tags: A Healthy Diet, Avoid Being Sedentary, Be Wise About Your Portion Size, Choose Healthy Fats, Choose Red, Choose Red Fruits And Vegetables, Consume Fresh Fruit, Consume Fresh Fruits And Vegetables, Dark Chocolate, Engage In Portion Control, Exercise, February, Fill Your Heart With Positivity, Follow MyPlate Guidelines, Follow The Advice Of Your Health Care Provider, Gifts Of The Heart, Heart Health, Limit Added Sugars, Physical Activity, Practice Moderation, Reach Out To Others That May Be Isolated, Red Hearts, Schedule Annual Appointments With Your Health Care Provider, Stay Hydrated, Strawberries, Strive For A Healthy Weight, Thoughts Of The Heart, US Dietary Guidelines For Americans, Valentine's Day, Valentine's Day Gifts

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