Tag: Healthy Diet

Chickpeas – A healthy legume

by Brenda Marty-Jimenez
July 27, 2026

Do you like hummus or falafels? If yes, then you enjoy chickpeas, which continue to grow in popularity as a food and snack choice. A program participant told me this week that she loves to snack on crisp chickpeas made in her air fryer. What ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: A Healthy Diet, Broward County, Chickpeas, Eating For Good Health, Focus On Your Health, Food Is Medicine, Garbanzo Beans, Healthy Diet, Hummus, Legumes, Nutrition

What’s on the Menu? A Fresh Look at the New Dietary Guidelines for Americans 2025-2030

by Brenda Marty-Jimenez
June 3, 2026

The Dietary Guidelines for Americans, developed by the USDA and HHS, are the nation’s science-based recommendations for healthy eating. At their core, the message stays consistent: build your diet around whole, nutrient-dense foods and limit ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Balanced Nutrition, Choose More Whole Foods, Chronic Disease Prevention, DGA, Eat Real Food, Food Is Medicine, Health, Healthy Diet, Limit Added Sugar, Limit Sugar, Limit Ultra Processed Foods, Nutrition, Obesity, Overall Eating Pattern, Recommendations For Healthy Eating, Sodium And Excess Fat Intake, US Dietary Guidelines 2025-2030, US Dietary Guidelines For Americans, What Is New About The Dietary Guidelines?

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