The rate of obesity within the U.S is gradually increasing. In fact, according to the Center for Disease Control, the prevalence of obesity increased from 30.5% to 42.4% between the years 1999-2000 and 2017-2018.  Current programs and initiatives ... READ MORE
Usually when we eat, we think about taste and satisfying hunger pangs. Often we don’t think to eat for our activity level. But, they are directly related and one of the reasons for gradual weight gain.
Inactivity and obesity
About 71% ... READ MORE
The holiday season is over, but somehow the experiences of years past didn’t help remind us that overindulgence during the holiday can quickly add excess pounds. A scenario many of us relive every year. However, no matter how far we have strayed ... READ MORE
What is Diabetes?
Diabetes is a condition in which the body has difficulty making or using insulin. Insulin is a hormone that controls the amount of glucose (sugar) in our blood. When a person has diabetes, the body makes no insulin, too ... READ MORE