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Portion Control Matters. Portion Size Matters.

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January 13, 2023

Portion sizes have changed noticeably over the years. They have gotten bigger and so have humans. Extra portions may lead to extra weight. It is hard to set limits when you eat without boundaries. Many people don’t know what a healthy portion ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching,
Tags: A Healthy Diet, Diet, Health, Limit High Calorie Foods And Beverages, Maintain A Healthy Weight, MyPlate, Obesity, Portion Control, Portion Size, Read Nutrition Labels, Resolutions For The New Year, Use Smaller Dinner Plates, Weight Loss

Dietary Guidelines 2010 Continued: Foods to Increase in Your Diet

February 24, 2012

Shelley Swenson Family and Consumer Sciences/ Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension Please welcome my guest contributor, Ms. Jennifer Murphy who is interning in our office through the Department of Agriculture. ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Diet, Educational, Families & Consumers, Family, Family & Consumer Sciences, Finances, My Plate, Nutrition, Wakulla Extension, Weight Loss

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